THE FUTURE OF YOUR FITNESS IS NOW
LEADING THE LEHIGH VALLEY IN PERSONALIZED MEDICAL FITNESS SOLUTIONS
Personalized Options For You
Personal Training
Integrative Massage
Nutrition Therapy
Functional Yoga
GLP-1 Max
Peptide Therapy
Limited Time Offers
14-Day Kickstart Guarantee
Transform Your Health & Fitness
Achieve Real, Sustainable Results
Get Covered by Insurance
Personal Training + Nutrition Therapy
96% OF PARTNERS PAY $0 OUT OF POCKET
Features
Expert Trainers
Our team brings years of experience, professional training, and a passion for helping others succeed. We’re here to guide, motivate, and support you every step of the way.
Our Mission
We’re committed to empowering individuals through fitness by creating a positive space where goals are set, progress is made, and every achievement is celebrated.
Our Core Values
Integrity, dedication, and community are at the heart of everything we do. We believe in showing up, working hard, and lifting others up along the way.
FAQs
What makes Forward Thinking Fitness different from other gyms in the Lehigh Valley?
We are actually a medical fitness facility, specializing in everything from personal training and nutrition therapy to blood testing and nutrition therapy. When you’re here, you aren’t just another number thrown into a generalized workout program. We take time to learn about your unique circumstances to prescribe you with the most effective services for a successful journey.
Do I need to be in shape to start with you?
No way! In fact, many of our clients that start their journey have either never worked out a day in their life or they’ve been inactive for decades while they were focused on building their career and taking care of their family. It’s never too late to start, and we’ll be guiding you through a serious foundation phase before amping up the complexity down the road.
What happens in a Discovery Session?
If we want to hire you as a client, we need to know everything about your situation. We’ll review your health history to ensure your safety in all of our services. Your lifestyle habits will be reviewed so we can identify room for improvement to effectively reach your goals. While helping you develop SMART goals, we’ll uncover key obstacles that we will help you work through. At the end of the Discovery Session, we’ll either prescribe you with a treatment plan with the services you need for success, or we will refer you out to another healthcare specialist to get help before starting with us.
What is included with a membership?
That’s the beauty of our approach at FTF. There are no memberships here! Every individual is treated uniquely and prescribed services that are tailored to their future success. It’s like going to the doctor. They figure out what’s wrong with you, and then they treat. We do the same here, just without all the red tape. So whether you need Personal Training, Nutrition Therapy, Advanced Blood Work, or Peptide Therapy, we will identify the gaps that we need to fill. Say goodbye to the standard membership game and hello to personalized services!
What is Semi Private Personal Training?
All of the benefits of Private Personal Training without any of the drawbacks. You’ll be able to choose from a session any hour of the day during our operating hours, and you may work out with up to four other people in that block of time. You’ll still be coached through your prescribed programming, never needing to worry about what anyone else is working on. Enjoy the one-on-one attention with limitless schedule flexibility and the great benefits of community!
What is Small Group Personal Training?
Built for those looking for a higher energy environment with bumping beats and fast-paced strength training without 30 people around. We limit these sessions to 12 clients at a time, which allows for customization in programming and personalized coaching along the way. You’ll never get away with being a wallflower in our Small Groups because we don’t pack clients in like sardines. Enjoy community in a concert-like experience for a euphoric hour of your day!
What is Medical Nutrition Therapy (MNT)?
One of the services that is typically covered at no cost to you through your health insurance, this is an evidence-based, individualized nutrition treatment plan used to manage or treat specific medical conditions and diseases. You’ll work with a registered dietitian in tandem with your healthcare team to identify your health needs and personal goals to build a unique plan that you can seamlessly integrate with your lifestyle. Nutrition isn’t just about what you need to do – it’s all about how you put that information into action.
What is Peptide Therapy?
Despite being relatively new to the mainstream, it is an exploding sector of the fitness industry. You know those GLP-1 injections that everyone and your mother are on? Those are peptides. But there are so many other types out there to explore for better health! Our licensed physician will prescribe you with the appropriate peptide, dose, and treatment after a full medical evaluation. We can’t guarantee a filled prescription, but we also go to bat for you with the medical professionals who are in charge of fulfilling your needs.
How do I get started?
The best first step is scheduling a free Discovery Session with us. If you read FAQ 3, you know all about it! Here is a link to schedule that first appointment. Get ready for an in-depth look at yourself without dropping one single bead of sweat.
What should I expect in my first week after you hire me?
Depending on your prescribed services, we will be focusing on different areas to build a strong foundation. We need to make sure you feel safe, supported, and confident as we set up the scene for long-term success. Regardless of what your journey includes here, you can expect a team of professionals who are dedicated to your health and will go above-and-beyond to help you in every possible way.