Frequently Asked Questions

We are actually a medical fitness facility, specializing in everything from personal training and nutrition therapy to blood testing and nutrition therapy. When you’re here, you aren’t just another number thrown into a generalized workout program. We take time to learn about your unique circumstances to prescribe you with the most effective services for a successful journey.

No way! In fact, many of our clients that start their journey have either never worked out a day in their life or they’ve been inactive for decades while they were focused on building their career and taking care of their family. It’s never too late to start, and we’ll be guiding you through a serious foundation phase before amping up the complexity down the road.

If we want to hire you as a client, we need to know everything about your situation. We’ll review your health history to ensure your safety in all of our services. Your lifestyle habits will be reviewed so we can identify room for improvement to effectively reach your goals. While helping you develop SMART goals, we’ll uncover key obstacles that we will help you work through. At the end of the Discovery Session, we’ll either prescribe you with a treatment plan with the services you need for success, or we will refer you out to another healthcare specialist to get help before starting with us.

That’s the beauty of our approach at FTF. There are no memberships here! Every individual is treated uniquely and prescribed services that are tailored to their future success. It’s like going to the doctor. They figure out what’s wrong with you, and then they treat. We do the same here, just without all the red tape. So whether you need Personal Training, Nutrition Therapy, Advanced Blood Work, or Peptide Therapy, we will identify the gaps that we need to fill. Say goodbye to the standard membership game and hello to personalized services!

All of the benefits of Private Personal Training without any of the drawbacks. You’ll be able to choose from a session any hour of the day during our operating hours, and you may work out with up to four other people in that block of time. You’ll still be coached through your prescribed programming, never needing to worry about what anyone else is working on. Enjoy the one-on-one attention with limitless schedule flexibility and the great benefits of community!