Top Nutrition Therapist in Lehigh Valley PA

Expert Nutrition Therapy in Lehigh Valley, PA, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Lehigh Valley, our team of experts understands that everyone’s journey to optimal health is different. That’s why our personalized Nutrition Therapy services are designed to meet you where you are, whether you’re looking to manage a chronic condition, improve your overall well-being, or simply feel more energized and confident in your own skin. By combining cutting-edge nutrition science with compassionate coaching, we’ll help you develop a tailored plan that addresses your specific needs and goals, all within the heart of Lehigh Valley.

Unlike big-box gyms or generic online programs, our Nutrition Therapy services are deeply rooted in the Lehigh Valley community, allowing us to provide a level of personalized attention and support that’s simply not possible elsewhere. Our expert team, led by a Registered Dietitian, will work closely with you to identify areas for improvement and develop a customized plan that’s both realistic and achievable.

Whether you’re a busy professional looking to optimize your performance, a parent seeking to create healthy habits for your family, or an individual simply looking to feel more confident and empowered, our Nutrition Therapy services in Lehigh Valley are here to support you every step of the way. So why wait? Take the first step towards a healthier, happier you, and let us help you unlock your full potential in the beautiful Lehigh Valley.

At Forward Thinking Fitness, we’re passionate about helping our clients achieve their unique goals and live their best lives. That’s why we’re committed to providing the highest level of personalized support and guidance, all within the heart of Lehigh Valley. Our Nutrition Therapy services are designed to be flexible and adaptable, so you can focus on what matters most – your health, your well-being, and your happiness.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with our expert Nutrition Therapy team in Lehigh Valley, you'll gain the confidence and knowledge you need to make informed food choices, leading to a healthier, happier you.
Our personalized Nutrition Therapy services in Lehigh Valley are designed to help you achieve your unique goals, whether that's managing a chronic condition, improving your overall well-being, or simply feeling more energized and confident in your own skin.
At Forward Thinking Fitness, our Nutrition Therapy services in Lehigh Valley are tailored to meet your specific needs and goals, allowing you to focus on what matters most – your health, your well-being, and your happiness.

See Our Results

KARLIE

CHRIS

 

I was amazed at how much more energy I had after just a few weeks of working with the Nutrition Therapy team at Forward Thinking Fitness in Lehigh Valley. Their personalized approach and ongoing support made all the difference – I finally feel like I'm taking control of my health and well-being!
- Sarah K.
Lehigh Valley
I was skeptical at first, but the Nutrition Therapy team at Forward Thinking Fitness in Lehigh Valley truly delivered. Their expertise and compassion helped me develop a customized plan that addressed my unique needs and goals – I'm now feeling more confident and empowered than ever before!
- Jason M.
Nearby area in Lehigh Valley
As someone who's struggled with chronic health issues for years, I was blown away by the level of personalized support and guidance I received from the Nutrition Therapy team at Forward Thinking Fitness in Lehigh Valley. Their expertise and compassion truly made all the difference – I'm now feeling more hopeful and empowered than ever before!
- Emily W.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert personal trainers in Lehigh Valley will work with you to create a customized fitness plan that complements your Nutrition Therapy sessions, helping you achieve your goals and unlock your full potential.

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Integrative Massage

Our skilled integrative massage therapists in Lehigh Valley will work with you to create a personalized massage plan that complements your Nutrition Therapy sessions, helping you relax, recover, and rejuvenate.

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Nutrition Therapy

Our expert Nutrition Therapy team in Lehigh Valley will work with you to develop a personalized nutrition plan that addresses your unique needs and goals, helping you achieve optimal health and wellness.

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Functional Yoga

Our experienced functional yoga instructors in Lehigh Valley will work with you to create a customized yoga plan that complements your Nutrition Therapy sessions, helping you build strength, flexibility, and balance.

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GLP-1 Max

Our expert GLP-1 MAX/Ozempic personal trainers in Lehigh Valley will work with you to create a customized training plan that complements your Nutrition Therapy sessions, helping you achieve your goals and unlock your full potential.

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Peptide Therapy

Our expert peptide therapy team in Lehigh Valley will work with you to develop a personalized peptide plan that addresses your unique needs and goals, helping you achieve optimal health and wellness.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

What can I expect from a typical Nutrition Therapy session in Lehigh Valley?
At Forward Thinking Fitness, our Nutrition Therapy sessions in Lehigh Valley are typically 60 minutes long and include a comprehensive assessment of your nutrition needs, a personalized plan for improvement, and ongoing coaching and support to help you achieve your goals. Our expert team will work closely with you to identify areas for improvement and develop a customized plan that's both realistic and achievable.
I've never had a Nutrition Therapy session before – what if I'm not sure where to start?
Don't worry – our expert Nutrition Therapy team in Lehigh Valley is here to support you every step of the way. We'll work with you to identify your unique needs and goals, and develop a personalized plan that's tailored to your lifestyle and preferences.
How soon can I expect to see results from my Nutrition Therapy sessions in Lehigh Valley?
At Forward Thinking Fitness, we believe that everyone's journey to optimal health is different. That's why we focus on providing personalized support and guidance, rather than trying to fit you into a one-size-fits-all program. With our expert Nutrition Therapy services in Lehigh Valley, you can expect to see real results – whether that's improved energy levels, reduced inflammation, or simply feeling more confident and empowered – in as little as a few weeks.
How does Forward Thinking Fitness' Nutrition Therapy in Lehigh Valley compare to big-box gyms or generic online programs?
At Forward Thinking Fitness, our Nutrition Therapy services in Lehigh Valley are deeply rooted in the Lehigh Valley community, allowing us to provide a level of personalized attention and support that's simply not possible elsewhere. Our expert team will work closely with you to identify your unique needs and goals, and develop a customized plan that's both realistic and achievable.
Can I pair my Nutrition Therapy sessions with other services, like massage or yoga?
Absolutely – our expert team at Forward Thinking Fitness is committed to providing a holistic approach to health and wellness. We offer a range of complementary services, including integrative massage and functional yoga, that can be tailored to meet your unique needs and goals.
What happens during my first Nutrition Therapy session in Lehigh Valley?
During your first Nutrition Therapy session in Lehigh Valley, our expert team will work with you to identify your unique needs and goals, and develop a personalized plan for improvement. We'll also take the time to answer any questions you may have, and provide ongoing coaching and support to help you achieve your goals.