Best Medical Nutrition Therapy in Lehigh Valley PA

Experience personalized Medical Nutrition Therapy in the Lehigh Valley, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in the Lehigh Valley, our Medical Nutrition Therapy program is designed to help you achieve optimal health and wellness. Our expert team works closely with you to identify areas for improvement and creates a personalized plan to address your specific needs. By combining the latest research with a deep understanding of your goals and preferences, we help you develop a sustainable approach to nutrition that sets you up for long-term success. Whether you’re looking to manage a chronic condition, improve your overall health, or simply feel more energized and confident, our Medical Nutrition Therapy program is here to support you every step of the way. With a focus on whole, nutrient-dense foods and a holistic approach to wellness, we empower you to take control of your health and make informed choices that align with your values and goals. By choosing Forward Thinking Fitness in the Lehigh Valley, you’re investing in a comprehensive and supportive approach to Medical Nutrition Therapy that goes beyond just a quick fix or a one-size-fits-all solution.

Our Medical Nutrition Therapy program is not just about numbers on a scale or measurements on a chart – it’s about cultivating a deeper understanding of your body and its needs, and developing a lifelong relationship with healthy eating and self-care. By working with our experienced team, you’ll gain the knowledge, skills, and confidence you need to make sustainable lifestyle changes that have a lasting impact on your health and well-being.

At Forward Thinking Fitness in the Lehigh Valley, we’re passionate about helping our clients achieve their goals and live their best lives. Our Medical Nutrition Therapy program is just one part of our comprehensive approach to wellness, which also includes personal training, integrative massage, functional yoga, and support with GLP-1 and peptide therapy. By combining these services with our Medical Nutrition Therapy program, you’ll have access to a holistic and supportive approach to health and wellness that addresses every aspect of your well-being.

So why choose Forward Thinking Fitness in the Lehigh Valley for your Medical Nutrition Therapy needs? By working with us, you’ll benefit from the expertise and support of a dedicated team of professionals who are passionate about helping you achieve your goals and live your best life. Our personalized approach to Medical Nutrition Therapy is tailored to your unique needs and preferences, and our focus on whole, nutrient-dense foods and holistic wellness sets us apart from other programs in the Lehigh Valley.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with our Medical Nutrition Therapy program at Forward Thinking Fitness in the Lehigh Valley, you'll gain the knowledge, skills, and confidence you need to make sustainable lifestyle changes that have a lasting impact on your health and well-being.
Our Medical Nutrition Therapy program at Forward Thinking Fitness in the Lehigh Valley is tailored to your unique needs and preferences, and our focus on whole, nutrient-dense foods and holistic wellness sets us apart from other programs in the Lehigh Valley.
By choosing Forward Thinking Fitness in the Lehigh Valley for your Medical Nutrition Therapy needs, you'll benefit from the expertise and support of a dedicated team of professionals who are passionate about helping you achieve your goals and live your best life.

See Our Results

KARLIE

CHRIS

 

I was blown away by the personalized approach and expertise of the team at Forward Thinking Fitness in the Lehigh Valley. Their Medical Nutrition Therapy program helped me develop a sustainable approach to nutrition and achieve optimal health and wellness – I feel more confident and empowered than ever before!
- Emily G.
Bethlehem, PA
I was hesitant to try a new program, but the team at Forward Thinking Fitness in the Lehigh Valley was incredibly supportive and non-judgmental. Their Medical Nutrition Therapy program helped me achieve my goals and develop a healthier relationship with food – I'm so grateful for their expertise and guidance!
- Sarah K.
Allentown, PA
I've tried several programs in the Lehigh Valley, but none have compared to the comprehensive and supportive approach of Forward Thinking Fitness. Their Medical Nutrition Therapy program helped me achieve optimal health and wellness, and I feel more confident and empowered than ever before – I highly recommend them to anyone looking for a personalized approach to health and wellness!
- Jason M.
Macungie, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training program at Forward Thinking Fitness in the Lehigh Valley is designed to help you achieve your fitness goals and develop a lifelong relationship with exercise and self-care.

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Integrative Massage

Our integrative massage therapy services at Forward Thinking Fitness in the Lehigh Valley are designed to promote relaxation, reduce stress, and improve overall well-being.

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Nutrition Therapy

Our Medical Nutrition Therapy program at Forward Thinking Fitness in the Lehigh Valley is designed to help you develop a sustainable approach to nutrition and achieve optimal health and wellness.

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Functional Yoga

Our functional yoga program at Forward Thinking Fitness in the Lehigh Valley is designed to help you develop strength, flexibility, and balance, and improve your overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic support program at Forward Thinking Fitness in the Lehigh Valley is designed to help you optimize your health and wellness while using GLP-1 medications.

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Peptide Therapy

Our peptide therapy program at Forward Thinking Fitness in the Lehigh Valley is designed to help you achieve optimal health and wellness through personalized peptide therapy.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

What does a typical Medical Nutrition Therapy session look like at Forward Thinking Fitness in the Lehigh Valley?
At Forward Thinking Fitness in the Lehigh Valley, our Medical Nutrition Therapy sessions are typically 60 minutes long and involve a comprehensive assessment of your nutritional needs and goals. Our experienced team will work with you to identify areas for improvement and create a personalized plan to address your specific needs. You can expect to leave each session with a clear understanding of your next steps and a plan for making sustainable lifestyle changes.
I've never worked with a nutritionist before – is Forward Thinking Fitness in the Lehigh Valley a good fit for me?
Absolutely! At Forward Thinking Fitness in the Lehigh Valley, we welcome clients of all experience levels and backgrounds. Our Medical Nutrition Therapy program is designed to be supportive and non-judgmental, and our experienced team will work with you to create a personalized plan that addresses your unique needs and goals. We're here to help you feel confident and empowered in your ability to make healthy choices.
How soon can I expect to see results from the Medical Nutrition Therapy program at Forward Thinking Fitness in the Lehigh Valley?
At Forward Thinking Fitness in the Lehigh Valley, we've seen clients achieve significant results from our Medical Nutrition Therapy program in as little as a few weeks. However, the timing of results will vary depending on your individual needs and goals. Our experienced team will work with you to create a personalized plan and track your progress along the way, so you can see the impact of your efforts and make adjustments as needed.
How does the Medical Nutrition Therapy program at Forward Thinking Fitness in the Lehigh Valley compare to other programs in the Lehigh Valley?
At Forward Thinking Fitness in the Lehigh Valley, our Medical Nutrition Therapy program stands out from other programs in the Lehigh Valley due to our personalized approach and focus on whole, nutrient-dense foods and holistic wellness. Unlike big-box gyms or franchise studios, we offer a comprehensive and supportive approach to health and wellness that addresses every aspect of your well-being.
Can I pair the Medical Nutrition Therapy program at Forward Thinking Fitness in the Lehigh Valley with other services, such as massage or yoga?
Absolutely! At Forward Thinking Fitness in the Lehigh Valley, we offer a range of services that can be paired with our Medical Nutrition Therapy program, including integrative massage, functional yoga, and support with GLP-1 and peptide therapy. By combining these services with our Medical Nutrition Therapy program, you'll have access to a holistic and supportive approach to health and wellness that addresses every aspect of your well-being.
What happens during the first Medical Nutrition Therapy session at Forward Thinking Fitness in the Lehigh Valley?
At Forward Thinking Fitness in the Lehigh Valley, our first Medical Nutrition Therapy session typically involves a comprehensive assessment of your nutritional needs and goals. Our experienced team will work with you to identify areas for improvement and create a personalized plan to address your specific needs. You can expect to leave each session with a clear understanding of your next steps and a plan for making sustainable lifestyle changes.