Medical Nutrition Therapy Near Me in Lehigh Valley PA

Get personalized Medical Nutrition Therapy in Lehigh Valley PA to transform your health from the inside out.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness, we’re not just a personal training studio – we’re a holistic health partner dedicated to helping you achieve your wellness goals in Lehigh Valley, PA. Our team of experts offers Medical Nutrition Therapy, a personalized approach to nutrition that addresses the unique needs of each client. Unlike one-size-fits-all solutions, our Medical Nutrition Therapy program is tailored to your lifestyle, preferences, and health goals, ensuring you receive the best possible support for your journey to optimal health.

As a Lehigh Valley resident, you deserve a health and wellness partner that truly understands your needs and provides a supportive environment for you to thrive. Our Medical Nutrition Therapy program is designed to help you develop healthy eating habits, manage chronic health conditions, and achieve a balanced lifestyle that you can maintain in the long term.

What sets us apart is our commitment to personalized attention and care. Our Medical Nutrition Therapy program is led by a Registered Dietitian who takes the time to understand your nutritional needs, health goals, and lifestyle, creating a customized plan that addresses your unique challenges and opportunities. By working with us, you’ll gain the knowledge, skills, and confidence to make informed food choices that support your overall well-being.

Whether you’re looking to manage a chronic health condition, improve your energy levels, or simply feel more confident in your own skin, our Medical Nutrition Therapy program in Lehigh Valley, PA is here to support you every step of the way.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with us, you'll gain the knowledge and skills to make informed food choices that support your overall health and wellness, allowing you to feel more confident and empowered in your own body.
Our Medical Nutrition Therapy program in Lehigh Valley, PA is designed to help you develop healthy eating habits that you can maintain in the long term, reducing the risk of chronic health conditions and promoting overall well-being.
Our personalized approach to nutrition means that you'll receive a customized plan that addresses your unique needs and goals, ensuring you receive the best possible support for your journey to optimal health.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but after working with the team at Forward Thinking Fitness in Lehigh Valley, PA, I saw a significant improvement in my energy levels and overall health. Their personalized approach to nutrition truly made a difference for me.
- Emily G.
Bethlehem, PA
I've tried other nutrition programs before, but nothing compares to the support and guidance I received from Forward Thinking Fitness in Lehigh Valley, PA. Their Medical Nutrition Therapy program truly helped me develop healthy eating habits that I can maintain in the long term.
- Mark K.
Allentown, PA
As someone who's struggled with chronic health conditions, I was blown away by the personalized approach and commitment to my health and wellness that I received from Forward Thinking Fitness in Lehigh Valley, PA. Their Medical Nutrition Therapy program truly made a difference for me.
- Sarah T.
Emmaus, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Lehigh Valley, PA are designed to help you achieve your fitness goals, whether that's building strength, improving endurance, or simply feeling more confident in your own body.

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Integrative Massage

Our integrative massage services in Lehigh Valley, PA offer a relaxing and rejuvenating experience that can help reduce stress, improve flexibility, and promote overall well-being.

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Nutrition Therapy

Our nutrition therapy services in Lehigh Valley, PA provide personalized guidance on healthy eating habits, meal planning, and nutrition education to support your overall health and wellness goals.

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Functional Yoga

Our functional yoga classes in Lehigh Valley, PA are designed to help you build strength, improve flexibility, and reduce stress, all while promoting a deeper connection to your body and mind.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Lehigh Valley, PA offers a safe and effective way to manage weight and improve overall health, all while working with a certified personal trainer who understands your unique needs and goals.

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Peptide Therapy

Our peptide therapy services in Lehigh Valley, PA provide a holistic approach to hormone replacement therapy, addressing the unique needs of each client and promoting optimal health and wellness.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

What can I expect from a Medical Nutrition Therapy session at Forward Thinking Fitness in Lehigh Valley, PA?
During a Medical Nutrition Therapy session at Forward Thinking Fitness in Lehigh Valley, PA, you can expect to work one-on-one with a Registered Dietitian who will take the time to understand your nutritional needs, health goals, and lifestyle, creating a customized plan that addresses your unique challenges and opportunities.
I've never had any formal training in nutrition before - is Medical Nutrition Therapy right for me?
Absolutely! Our Medical Nutrition Therapy program in Lehigh Valley, PA is designed to be accessible and supportive, regardless of your background or experience. Our team will work with you to create a personalized plan that addresses your unique needs and goals.
How soon can I expect to see results from Medical Nutrition Therapy in Lehigh Valley, PA?
The time it takes to see results from Medical Nutrition Therapy in Lehigh Valley, PA will vary depending on your individual needs and goals. However, with our personalized approach and customized plan, you can expect to see improvements in your health and wellness within a few weeks to a few months.
What sets Forward Thinking Fitness' Medical Nutrition Therapy program apart from other health and wellness programs in Lehigh Valley, PA?
Our Medical Nutrition Therapy program at Forward Thinking Fitness in Lehigh Valley, PA is unique in its personalized approach and commitment to addressing the unique needs of each client. Unlike one-size-fits-all solutions, our program is tailored to your lifestyle, preferences, and health goals, ensuring you receive the best possible support for your journey to optimal health.
Can I pair Medical Nutrition Therapy with other services at Forward Thinking Fitness in Lehigh Valley, PA?
Yes! Our Medical Nutrition Therapy program in Lehigh Valley, PA is designed to be paired with other services, such as integrative massage or functional yoga, to create a comprehensive approach to your health and wellness.
What happens during the first session of Medical Nutrition Therapy at Forward Thinking Fitness in Lehigh Valley, PA?
During the first session of Medical Nutrition Therapy at Forward Thinking Fitness in Lehigh Valley, PA, you'll work one-on-one with a Registered Dietitian who will take the time to understand your nutritional needs, health goals, and lifestyle, creating a customized plan that addresses your unique challenges and opportunities.