Trusted Medical Weight Loss Program in Lehigh Valley PA

Transform your body and mind with our trusted Medical Weight Loss program in Lehigh Valley, PA, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Lehigh Valley, PA, we understand that weight loss is not just about numbers on a scale, but about achieving a healthier, happier you. Our Medical Weight Loss program is designed to provide personalized support and guidance, helping you reach your goals and maintain a sustainable lifestyle. Unlike generic online programs or big-box gyms, our expert trainers and registered dietitians work closely with you to create a customized plan that addresses your unique needs and challenges. Whether you’re struggling with stubborn weight loss or simply want to feel more confident in your own skin, our Medical Weight Loss program in Lehigh Valley is here to help. By combining cutting-edge nutrition therapy, integrative massage, and functional yoga, we provide a holistic approach to weight loss that nourishes both body and mind.

Our Medical Weight Loss program in Lehigh Valley is more than just a quick fix – it’s a long-term solution that empowers you to take control of your health and wellbeing. With our expert guidance and support, you’ll learn how to make sustainable lifestyle changes that promote weight loss and overall health. From the comfort of our state-of-the-art studio in Lehigh Valley, you’ll work closely with our trainers and registered dietitians to develop a personalized plan that addresses your unique needs and goals.

At Forward Thinking Fitness, we’re dedicated to helping you achieve a healthier, happier you. Our Medical Weight Loss program in Lehigh Valley is designed to provide personalized support and guidance, helping you reach your goals and maintain a sustainable lifestyle. By combining cutting-edge nutrition therapy, integrative massage, and functional yoga, we provide a holistic approach to weight loss that nourishes both body and mind.

Don’t settle for generic online programs or big-box gyms – choose a Medical Weight Loss program in Lehigh Valley that truly understands your needs and goals. Contact us today to learn more about our trusted Medical Weight Loss program and take the first step towards a healthier, happier you.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley, PA

With our Medical Weight Loss program in Lehigh Valley, you'll experience significant weight loss and improved overall health, giving you the confidence to take on any challenge.
Our Medical Weight Loss program in Lehigh Valley is designed to provide personalized support and guidance, helping you reach your goals and maintain a sustainable lifestyle.
By combining cutting-edge nutrition therapy, integrative massage, and functional yoga, our Medical Weight Loss program in Lehigh Valley provides a holistic approach to weight loss that nourishes both body and mind.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but the personalized support and guidance I received from Forward Thinking Fitness in Lehigh Valley helped me lose 20 pounds in just 6 weeks! The combination of nutrition therapy, integrative massage, and functional yoga was exactly what I needed to take control of my health and wellbeing. I feel confident and empowered to continue my weight loss journey.
- Emily W.
Allentown, PA
I was struggling with stubborn weight loss, but the expert guidance and support I received from Forward Thinking Fitness in Lehigh Valley helped me lose 15 pounds in just 3 months. The personalized nutrition therapy and functional yoga were exactly what I needed to promote sustainable weight loss and overall health. I feel amazing and can't wait to see the continued results!
- Sarah K.
Bethlehem, PA
As a busy professional, I thought I'd never be able to stick to a weight loss plan. But the comprehensive support and guidance I received from Forward Thinking Fitness in Lehigh Valley helped me lose 25 pounds in just 6 months. The combination of nutrition therapy, integrative massage, and functional yoga was exactly what I needed to take control of my health and wellbeing. I feel confident and empowered to continue my weight loss journey.
- Jason M.
Emmaus, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Lehigh Valley are designed to help you achieve your weight loss goals through customized workouts and expert guidance.

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Integrative Massage

Our integrative massage services in Lehigh Valley help to reduce stress and promote relaxation, making it easier to stick to your weight loss plan.

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Nutrition Therapy

Our registered dietitians in Lehigh Valley provide personalized nutrition therapy to help you make sustainable lifestyle changes and achieve your weight loss goals.

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Functional Yoga

Our functional yoga services in Lehigh Valley help to improve flexibility, balance, and overall wellbeing, making it easier to stick to your weight loss plan.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Lehigh Valley helps to optimize your weight loss results by providing expert guidance and support.

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Peptide Therapy

Our peptide therapy services in Lehigh Valley help to promote weight loss and overall health by providing personalized support and guidance.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley, PA

What can I expect from a typical Medical Weight Loss session in Lehigh Valley?
At Forward Thinking Fitness, our Medical Weight Loss sessions in Lehigh Valley typically begin with a comprehensive consultation to discuss your goals and challenges. From there, our expert trainers and registered dietitians work closely with you to develop a customized plan that addresses your unique needs and goals. Each session is tailored to your individual needs, providing personalized support and guidance to help you reach your goals.
I've never been to a gym before – how do I get started with Medical Weight Loss in Lehigh Valley?
Don't worry if you're new to fitness – our Medical Weight Loss program in Lehigh Valley is designed to be accessible and supportive. Our expert trainers and registered dietitians will work closely with you to develop a customized plan that addresses your unique needs and challenges. We'll take it at your pace, providing personalized guidance and support to help you feel confident and comfortable in your own skin.
How soon can I expect to see results from Medical Weight Loss in Lehigh Valley?
At Forward Thinking Fitness, we've seen significant weight loss and improved overall health in our clients who have completed our Medical Weight Loss program in Lehigh Valley. While results may vary, our program is designed to provide personalized support and guidance to help you reach your goals. With our expert guidance and support, you can expect to see significant weight loss and improved overall health in as little as 6-8 weeks.
How does Medical Weight Loss in Lehigh Valley compare to big-box gyms and generic online programs?
Unlike big-box gyms and generic online programs, our Medical Weight Loss program in Lehigh Valley provides personalized support and guidance from expert trainers and registered dietitians. We take the time to get to know you and your unique needs and goals, developing a customized plan that addresses your challenges and promotes sustainable weight loss. Our program is designed to provide a holistic approach to weight loss that nourishes both body and mind.
Can I pair Medical Weight Loss with integrative massage in Lehigh Valley?
Yes! Our Medical Weight Loss program in Lehigh Valley can be paired with integrative massage to help reduce stress and promote relaxation. Our expert massage therapists work closely with our trainers and registered dietitians to provide a comprehensive approach to weight loss that addresses both body and mind.
What happens in the first session of Medical Weight Loss in Lehigh Valley?
At Forward Thinking Fitness, our first session of Medical Weight Loss in Lehigh Valley typically begins with a comprehensive consultation to discuss your goals and challenges. From there, our expert trainers and registered dietitians work closely with you to develop a customized plan that addresses your unique needs and goals. We'll take it at your pace, providing personalized guidance and support to help you feel confident and comfortable in your own skin.