Best Medical Weight Loss in Emmaus PA

Transform your body and life with personalized Medical Weight Loss in Emmaus, PA, where our expert coaches help you achieve lasting results.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

Are you tired of feeling stuck in your weight loss journey? At Forward Thinking Fitness in Emmaus, PA, we understand that every individual is unique, and that’s why our Medical Weight Loss program is tailored to your specific needs and goals. Our expert coaches in Emmaus will work with you to create a personalized plan that addresses the root causes of your weight gain, providing you with the tools and support you need to achieve lasting results.

Unlike big-box gyms and generic online programs, our Medical Weight Loss program in Emmaus is designed to address the complex interplay between your physical and emotional health. By combining personalized coaching, nutrition therapy, and advanced support, we help you break free from the cycle of yo-yo dieting and achieve a healthier, happier you.

At Forward Thinking Fitness in Emmaus, we’re passionate about helping our clients achieve their weight loss goals and improve their overall well-being. Our Medical Weight Loss program is just one of the many ways we’re making a difference in the lives of our clients, and we invite you to join our community of like-minded individuals who are committed to their health and wellness.

So why wait? Take the first step towards a healthier, happier you today by scheduling a consultation with one of our expert coaches in Emmaus. We can’t wait to support you on your weight loss journey!

Benefits of Joining Forward Thinking Fitness, Emmaus

By working with our expert coaches in Emmaus, you'll gain a deeper understanding of your body and develop the skills and knowledge you need to maintain a healthy weight and improve your overall well-being.
Our Medical Weight Loss program in Emmaus is designed to be flexible and adaptable, so you can make progress towards your goals even on the busiest of days.
At Forward Thinking Fitness in Emmaus, we're passionate about helping our clients achieve their weight loss goals and improve their overall well-being, and our Medical Weight Loss program is just one of the many ways we're making a difference in the lives of our clients.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but the Medical Weight Loss program in Emmaus has been a game-changer for me. I've lost over 20 pounds and feel more confident and energetic than ever before. The coaches in Emmaus are knowledgeable, supportive, and genuinely care about their clients' success.
- Sarah K.
Emmaus
I was struggling to lose weight on my own, but the Medical Weight Loss program in Emmaus has been a lifesaver. The coaches in Emmaus are amazing and have helped me develop a healthier relationship with food and my body. I've lost over 15 pounds and feel more confident and empowered than ever before.
- Jason M.
Nearby area in Lehigh Valley
I was hesitant to try the Medical Weight Loss program in Emmaus at first, but I'm so glad I did. The coaches in Emmaus are knowledgeable and supportive, and the program has helped me achieve my weight loss goals and improve my overall well-being. I've lost over 25 pounds and feel more confident and energetic than ever before.
- Emily W.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness in Emmaus, our expert personal trainers will work with you to create a customized fitness plan that addresses your unique needs and goals, helping you achieve a stronger, leaner, and healthier body.

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Integrative Massage

Our integrative massage therapists in Emmaus will help you relax, reduce stress, and improve your overall well-being, making it easier to stick to your weight loss goals and maintain a healthy lifestyle.

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Nutrition Therapy

Our registered dietitians in Emmaus will work with you to create a personalized nutrition plan that addresses your unique nutritional needs, helping you make informed food choices and achieve your weight loss goals.

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Functional Yoga

Our functional yoga instructors in Emmaus will help you build strength, flexibility, and balance, making it easier to maintain a healthy weight and improve your overall well-being.

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GLP-1 Max

Our expert coaches in Emmaus will work with you to create a customized plan that addresses your unique needs and goals, providing you with the support and guidance you need to achieve your weight loss goals with our GLP-1 MAX/Ozempic personal training support.

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Peptide Therapy

Our expert coaches in Emmaus will work with you to create a customized plan that addresses your unique needs and goals, providing you with the support and guidance you need to achieve your weight loss goals with our peptide therapy support.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

What can I expect during my first session with a coach in Emmaus?
During your first session with a coach in Emmaus, you'll have the opportunity to discuss your goals and concerns, and our expert coaches will work with you to create a personalized plan that addresses your unique needs and goals. This will include a thorough assessment of your physical and emotional health, as well as a discussion of your nutrition and lifestyle habits.
I've never worked with a coach before - what if I feel intimidated or unsure about what to expect?
Don't worry - our expert coaches in Emmaus are here to support and guide you every step of the way. We understand that it can be intimidating to try something new, but we're committed to creating a safe and supportive environment that allows you to feel comfortable and confident. Our coaches will work with you to create a personalized plan that addresses your unique needs and goals, and we'll be with you every step of the way to provide support and guidance.
How soon can I expect to see results from the Medical Weight Loss program in Emmaus?
The amount of time it takes to see results from the Medical Weight Loss program in Emmaus will vary depending on your individual needs and goals. However, our expert coaches in Emmaus will work with you to create a personalized plan that addresses your unique needs and goals, and we'll be with you every step of the way to provide support and guidance. With our comprehensive approach to weight loss, you can expect to see noticeable results within the first few weeks of starting the program.
How does Forward Thinking Fitness in Emmaus compare to big-box gyms and generic online programs?
At Forward Thinking Fitness in Emmaus, we offer a personalized and comprehensive approach to weight loss that addresses the complex interplay between your physical and emotional health. Unlike big-box gyms and generic online programs, our Medical Weight Loss program in Emmaus is designed to provide you with the support and guidance you need to achieve lasting results. Our expert coaches in Emmaus will work with you to create a personalized plan that addresses your unique needs and goals, and we'll be with you every step of the way to provide support and guidance.
Can I pair the Medical Weight Loss program in Emmaus with other services, such as nutrition therapy or integrative massage?
Yes - our Medical Weight Loss program in Emmaus can be paired with other services, such as nutrition therapy or integrative massage, to provide you with a comprehensive and holistic approach to weight loss. Our expert coaches in Emmaus will work with you to create a personalized plan that addresses your unique needs and goals, and we'll be with you every step of the way to provide support and guidance.
What happens during a typical session with a coach in Emmaus?
During a typical session with a coach in Emmaus, you'll have the opportunity to discuss your goals and concerns, and our expert coaches will work with you to create a personalized plan that addresses your unique needs and goals. This will include a thorough assessment of your physical and emotional health, as well as a discussion of your nutrition and lifestyle habits. Our coaches will also provide you with guidance and support to help you stay on track and achieve your goals.