Body Recomposition Coach Near Me in Breinigsville PA

Transform your body and mind with personalized Body Recomposition coaching in Breinigsville, PA, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

Are you tired of feeling stuck in your fitness journey? Do you want to achieve a stronger, leaner body without sacrificing your health? At Forward Thinking Fitness in Breinigsville, PA, our expert coaches will work with you to create a customized Body Recomposition plan that addresses your specific needs and goals.

Unlike big-box gyms or generic online programs, our personal training studio in Breinigsville offers a truly personalized approach to fitness. Our team of experienced coaches will take the time to understand your unique challenges and goals, and develop a comprehensive plan that addresses every aspect of your health and wellness.

Whether you’re looking to lose weight, build muscle, or simply feel more confident in your own skin, our Body Recomposition coaching in Breinigsville is designed to help you achieve your goals in a safe, supportive, and motivating environment.

At Forward Thinking Fitness, we’re passionate about helping our clients in Breinigsville achieve their full potential, and we’re committed to providing the highest level of service and support every step of the way.

Benefits of Joining Forward Thinking Fitness, Breinigsville

By working with our expert coaches in Breinigsville, you'll be able to achieve a stronger, leaner body and a healthier, happier you, all while reducing your risk of injury and improving your overall well-being.
Our personalized approach to fitness in Breinigsville means that you'll get the support and guidance you need to achieve your goals, whether you're looking to lose weight, build muscle, or simply feel more confident in your own skin.
At Forward Thinking Fitness, we're passionate about helping our clients in Breinigsville achieve their full potential, and we're committed to providing the highest level of service and support every step of the way.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I was able to see results from Body Recomposition coaching at Forward Thinking Fitness in Breinigsville. My coach worked with me to develop a personalized plan that addressed every aspect of my health and wellness, and I was able to achieve my goals in just a few weeks. I feel stronger, leaner, and more confident than ever before!
- Emily G.
Breinigsville
I was hesitant to try personal training, but the coaches at Forward Thinking Fitness in Breinigsville were so supportive and motivating that I was able to achieve my goals in no time. I paired Body Recomposition coaching with integrative massage therapy and nutrition therapy, and I was able to see improvements in my strength, flexibility, and overall well-being. I highly recommend Forward Thinking Fitness to anyone in the Lehigh Valley!
- Michael K.
Nearby area in Lehigh Valley
As a busy professional, I was struggling to find time to exercise and eat healthy. But with the help of Forward Thinking Fitness in Breinigsville, I was able to develop a comprehensive plan that addressed every aspect of my health and wellness. I paired Body Recomposition coaching with functional yoga and nutrition therapy, and I was able to achieve my goals in just a few months. I feel more energized, confident, and motivated than ever before!
- Karen T.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert personal trainers in Breinigsville will work with you to create a customized fitness plan that addresses your unique needs and goals, helping you achieve a stronger, leaner body and a healthier, happier you.

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Integrative Massage

Our integrative massage therapy in Breinigsville is designed to help you recover faster, feel more relaxed, and perform at your best, both in and out of the gym.

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Nutrition Therapy

Our registered dietitian in Breinigsville will work with you to develop a personalized nutrition plan that addresses your unique needs and goals, helping you achieve optimal health and wellness.

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Functional Yoga

Our functional yoga classes in Breinigsville are designed to help you build strength, increase flexibility, and improve your overall well-being, all while reducing stress and promoting relaxation.

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GLP-1 Max

Our expert coaches in Breinigsville will work with you to develop a personalized GLP-1 MAX/Ozempic training plan that addresses your unique needs and goals, helping you achieve optimal health and wellness.

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Peptide Therapy

Our peptide therapy in Breinigsville is designed to help you recover faster, feel more energized, and perform at your best, both in and out of the gym.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Breinigsville

What can I expect from a typical Body Recomposition coaching session at Forward Thinking Fitness in Breinigsville?
At Forward Thinking Fitness, our expert coaches in Breinigsville will work with you to create a customized Body Recomposition plan that addresses your unique needs and goals. A typical session will include a thorough assessment of your current fitness level, a discussion of your goals and challenges, and the development of a comprehensive plan to help you achieve your objectives.
I've never worked with a personal trainer before - is it okay if I feel a little intimidated?
Absolutely not! Our coaches at Forward Thinking Fitness in Breinigsville are here to support and guide you every step of the way. We'll take the time to understand your unique challenges and goals, and develop a plan that addresses every aspect of your health and wellness. Don't worry if you're new to fitness - we'll work with you to create a plan that's tailored to your needs and goals.
How soon can I expect to see results from Body Recomposition coaching at Forward Thinking Fitness in Breinigsville?
At Forward Thinking Fitness, we're committed to helping our clients in Breinigsville achieve their full potential, and we're confident that you'll see results quickly. With our personalized approach to fitness, you'll be able to track your progress and see improvements in your strength, flexibility, and overall well-being in as little as a few weeks.
What sets Forward Thinking Fitness apart from big-box gyms or generic online programs?
At Forward Thinking Fitness, we offer a truly personalized approach to fitness in Breinigsville. Unlike big-box gyms or generic online programs, our coaches will work with you to create a customized plan that addresses every aspect of your health and wellness. We're passionate about helping our clients achieve their full potential, and we're committed to providing the highest level of service and support every step of the way.
Can I pair Body Recomposition coaching with other services at Forward Thinking Fitness in Breinigsville?
Absolutely! Our coaches at Forward Thinking Fitness in Breinigsville will work with you to develop a comprehensive plan that addresses every aspect of your health and wellness. We offer a range of services, including integrative massage therapy, nutrition therapy, and functional yoga, that can be paired with Body Recomposition coaching to help you achieve your goals.
What happens in the first session of Body Recomposition coaching at Forward Thinking Fitness in Breinigsville?
At Forward Thinking Fitness, our expert coaches in Breinigsville will work with you to create a customized Body Recomposition plan that addresses your unique needs and goals. In the first session, we'll take the time to understand your current fitness level, discuss your goals and challenges, and develop a comprehensive plan to help you achieve your objectives.