Professional Body Recomposition in Orefield PA

Transform your body in Orefield, PA with personalized Body Recomposition at Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

Are you ready to transform your body in Orefield, PA? At Forward Thinking Fitness, our expert trainers create customized Body Recomposition plans that help you achieve your goals. Unlike big-box gyms or generic online programs, our personal training studio in Orefield offers one-on-one attention and a supportive community that’s dedicated to helping you succeed. Our trainers take the time to understand your unique needs and goals, crafting a plan that’s tailored to your lifestyle and fitness level.

With our state-of-the-art facilities and expert guidance, you’ll be empowered to make lasting changes that transform your body and improve your overall health. Whether you’re looking to lose weight, build muscle, or simply feel more confident in your own skin, our Body Recomposition program in Orefield is designed to help you achieve your vision.

At Forward Thinking Fitness, we’re committed to helping you reach your full potential. Our trainers are passionate about empowering individuals to take control of their health and wellness, and we’re proud to be a part of the Orefield community. Join us today and start your journey towards a stronger, healthier you.

As a resident of Orefield, you deserve a fitness experience that’s tailored to your unique needs and goals. At Forward Thinking Fitness, we offer a comprehensive approach to Body Recomposition that combines personalized training, nutrition therapy, and recovery services to help you achieve optimal results. Our expert trainers will work with you to create a customized plan that’s designed to help you reach your full potential.

Benefits of Joining Forward Thinking Fitness, Orefield

With our Body Recomposition program in Orefield, you'll experience significant weight loss and improved body composition, giving you the confidence to take on your daily life with energy and enthusiasm.
Our personalized approach to Body Recomposition in Orefield helps you develop healthy habits and a positive relationship with food, so you can maintain your results for the long-term.
By combining personalized training, nutrition therapy, and recovery services, our Body Recomposition program in Orefield helps you achieve optimal results and improve your overall health and wellness.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but the Body Recomposition program at Forward Thinking Fitness in Orefield has been a game-changer for me. I've lost weight, gained energy, and feel more confident in my own skin. The trainers are supportive and knowledgeable, and the community is amazing.
- Emily M.
Orefield
I was struggling to lose weight and felt frustrated with my progress. But after joining the Body Recomposition program at Forward Thinking Fitness in Orefield, I started to see results and feel more confident in my own skin. The trainers are knowledgeable and supportive, and the community is amazing.
- Jason K.
Nearby area in Lehigh Valley
I was hesitant to try a new fitness program, but the Body Recomposition program at Forward Thinking Fitness in Orefield has been a great experience. The trainers are knowledgeable and supportive, and the community is amazing. I've lost weight, gained energy, and feel more confident in my own skin.
- Sarah L.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness in Orefield, our expert trainers create customized Body Recomposition plans that help you achieve your goals through one-on-one personal training sessions.

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Integrative Massage

Our integrative massage services in Orefield help you recover from your training sessions and reduce muscle soreness, so you can get back to your fitness routine feeling refreshed and rejuvenated.

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Nutrition Therapy

Our registered dietitians in Orefield provide personalized nutrition therapy to help you fuel your body for optimal performance and support your Body Recomposition goals.

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Functional Yoga

Our functional yoga classes in Orefield help you improve your flexibility, balance, and overall well-being, while also reducing stress and improving your mental clarity.

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GLP-1 Max

Our expert trainers at Forward Thinking Fitness in Orefield offer personalized GLP-1 MAX/Ozempic training support to help you achieve your weight loss and health goals.

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Peptide Therapy

Our registered healthcare professionals in Orefield provide peptide therapy to help you achieve optimal results from your Body Recomposition program and support your overall health and wellness.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Orefield

What can I expect from my first Body Recomposition session at Forward Thinking Fitness in Orefield?
During your first session, our expert trainers will take the time to understand your goals, fitness level, and lifestyle, and will work with you to create a customized plan that's tailored to your needs. You'll also have the opportunity to ask questions and get a feel for our supportive community.
I've never trained before - is the Body Recomposition program at Forward Thinking Fitness in Orefield suitable for beginners?
Absolutely! Our trainers are passionate about helping individuals of all fitness levels reach their goals. We'll work with you to create a plan that's tailored to your needs and abilities, and will provide ongoing support and guidance to help you succeed.
How soon can I expect to see results from the Body Recomposition program at Forward Thinking Fitness in Orefield?
With our comprehensive approach to Body Recomposition, you can expect to see significant results within the first few weeks of starting your program. Our expert trainers will work with you to track your progress and make adjustments as needed to ensure you're on track to reaching your goals.
What sets the Body Recomposition program at Forward Thinking Fitness in Orefield apart from big-box gyms or generic online programs?
Our personalized approach to Body Recomposition, combined with our expert trainers and supportive community, sets us apart from big-box gyms or generic online programs. We take the time to understand your unique needs and goals, and will work with you to create a plan that's tailored to your lifestyle and fitness level.
Can I pair the Body Recomposition program at Forward Thinking Fitness in Orefield with other services, such as nutrition therapy or massage?
Yes! Our comprehensive approach to health and wellness includes a range of services, including nutrition therapy, massage, and more. We'll work with you to create a customized plan that incorporates the services you need to achieve your goals.
How often will I train, and what happens in each session?
Our training sessions are tailored to your needs and goals, and will vary in frequency and duration depending on your progress and goals. During each session, our expert trainers will work with you to create a customized plan, provide ongoing support and guidance, and help you track your progress.