Best Metabolic Health Coaching in Orefield PA

Transform your metabolic health in Orefield, PA with personalized coaching from Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Orefield, PA, we’re dedicated to helping you achieve optimal metabolic health. Our expert coaches work closely with you to identify and address the underlying factors that impact your weight, energy, and overall well-being. Unlike large, impersonal gyms or online programs, our Metabolic Health Coaching is tailored to your unique needs and goals, ensuring you receive the most effective guidance and support. By combining personalized coaching with cutting-edge nutrition and wellness strategies, we empower you to make lasting changes that benefit your entire life.

Our Metabolic Health Coaching in Orefield, PA, is designed to help you break free from restrictive diets and unsustainable lifestyle habits. With a focus on sustainable, long-term results, our coaches work with you to develop a personalized plan that addresses your unique health challenges and goals. By addressing the root causes of metabolic dysfunction, you’ll be able to achieve a healthier weight, increase your energy levels, and enhance your overall quality of life.

At Forward Thinking Fitness, we’re passionate about helping individuals in the Lehigh Valley achieve their health and wellness goals. Our expert coaches are dedicated to providing you with the guidance, support, and accountability you need to succeed. By working with us, you’ll gain a deeper understanding of your metabolic health and develop the skills and strategies necessary to maintain a healthy weight and lifestyle for the rest of your life.

Whether you’re struggling with weight loss, experiencing energy crashes, or simply looking to optimize your overall health, our Metabolic Health Coaching in Orefield, PA, is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Benefits of Joining Forward Thinking Fitness, Orefield

By working with our Metabolic Health Coaching team in Orefield, PA, you'll gain a deeper understanding of your metabolic health and develop the skills and strategies necessary to maintain a healthy weight and lifestyle for the rest of your life.
Our personalized coaching approach in Orefield, PA, helps you break free from restrictive diets and unsustainable lifestyle habits, empowering you to make lasting changes that benefit your entire life.
At Forward Thinking Fitness in Orefield, PA, our expert coaches provide the guidance, support, and accountability you need to succeed, helping you achieve your unique health and wellness goals.

See Our Results

KARLIE

CHRIS

 

Since working with the coaches at Forward Thinking Fitness in Orefield, PA, I've lost 20 pounds and have more energy than I've had in years. I feel like I've finally found a healthy and sustainable approach to my weight and lifestyle.
- Emily S.
Orefield
I was skeptical about working with a coach, but the team at Forward Thinking Fitness in Orefield, PA, has been amazing. They've helped me develop a personalized plan that addresses my unique health challenges and goals, and I've seen significant improvements in my metabolic health and overall well-being.
- Sarah K.
Nearby area in Lehigh Valley
As someone who's struggled with chronic health issues for years, I was blown away by the expertise and compassion of the coaches at Forward Thinking Fitness in Orefield, PA. They've helped me develop a personalized plan that addresses my unique health challenges and goals, and I've seen significant improvements in my metabolic health and overall well-being.
- James D.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness in Orefield, PA, our personal training programs are designed to help you achieve your unique fitness and wellness goals, whether that's improving your metabolic health, increasing your energy levels, or simply feeling more confident in your own skin.

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Integrative Massage

Our integrative massage therapy services in Orefield, PA, are designed to help you relax, recover, and rejuvenate your mind, body, and spirit, providing a holistic complement to our Metabolic Health Coaching programs.

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Nutrition Therapy

Our registered dietitians in Orefield, PA, provide personalized nutrition therapy services that help you develop a healthy relationship with food and achieve your unique nutrition and wellness goals.

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Functional Yoga

Our functional yoga classes in Orefield, PA, are designed to help you improve your flexibility, balance, and overall well-being, providing a holistic complement to our Metabolic Health Coaching programs.

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GLP-1 Max

At Forward Thinking Fitness in Orefield, PA, our expert coaches offer personalized GLP-1 MAX/Ozempic training support to help you optimize your metabolic health and achieve your unique wellness goals.

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Peptide Therapy

Our peptide therapy services in Orefield, PA, are designed to help you optimize your metabolic health and achieve your unique wellness goals, providing a holistic complement to our Metabolic Health Coaching programs.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Orefield

What can I expect from a Metabolic Health Coaching session at Forward Thinking Fitness in Orefield, PA?
During a Metabolic Health Coaching session at Forward Thinking Fitness in Orefield, PA, you can expect to work one-on-one with a certified coach who will help you identify and address the underlying factors that impact your metabolic health. Our coaches will provide you with personalized guidance, support, and accountability to help you achieve your unique health and wellness goals.
I'm new to fitness and feel intimidated by the idea of working with a coach. What support can I expect from Forward Thinking Fitness in Orefield, PA?
At Forward Thinking Fitness in Orefield, PA, we're committed to creating a supportive and non-intimidating environment for all of our clients. Our expert coaches will work closely with you to develop a personalized plan that addresses your unique health challenges and goals, providing you with the guidance and support you need to succeed.
How soon can I expect to see results from Metabolic Health Coaching at Forward Thinking Fitness in Orefield, PA?
At Forward Thinking Fitness in Orefield, PA, we've seen our clients achieve significant improvements in their metabolic health and overall well-being within just a few weeks of working with our coaches. However, the speed and extent of your results will depend on your individual health challenges and goals, as well as your commitment to following our personalized coaching plan.
How does Forward Thinking Fitness in Orefield, PA, compare to big-box gyms or online programs?
At Forward Thinking Fitness in Orefield, PA, we offer a personalized and holistic approach to Metabolic Health Coaching that's tailored to your unique needs and goals. Unlike big-box gyms or online programs, our coaches work closely with you to develop a personalized plan that addresses the underlying factors that impact your metabolic health, providing you with the guidance and support you need to succeed.
Can I pair Metabolic Health Coaching with integrative massage therapy at Forward Thinking Fitness in Orefield, PA?
Yes, at Forward Thinking Fitness in Orefield, PA, we offer integrative massage therapy services that can be paired with our Metabolic Health Coaching programs. Our massage therapists work closely with our coaches to provide you with a holistic and comprehensive approach to your health and wellness, helping you achieve optimal results.
What happens during the first session of Metabolic Health Coaching at Forward Thinking Fitness in Orefield, PA?
During the first session of Metabolic Health Coaching at Forward Thinking Fitness in Orefield, PA, you'll work one-on-one with a certified coach who will help you identify and address the underlying factors that impact your metabolic health. Our coaches will provide you with a comprehensive assessment and develop a personalized plan that addresses your unique health challenges and goals.