Expert Metabolic Health Coaching in Orefield PA

Unlock your body's potential with expert Metabolic Health Coaching in Orefield, PA, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Orefield, PA, we understand that everyone’s journey to optimal health is different. That’s why our expert Metabolic Health Coaches work closely with each client to create a personalized plan that addresses their specific needs and goals. Unlike generic, one-size-fits-all approaches, our coaching is designed to help you overcome the underlying factors that may be holding you back from achieving your best health. Whether you’re looking to improve your energy levels, manage chronic health conditions, or simply feel more confident in your own skin, our Metabolic Health Coaching in Orefield can help.

By combining the latest research and evidence-based practices with a deep understanding of the Lehigh Valley community, our team is dedicated to helping you achieve a healthier, happier you. From the moment you step into our state-of-the-art studio in Orefield, you’ll be treated to a supportive and non-intimidating environment that’s designed to help you feel at ease. Our expert coaches will work with you to identify your strengths and weaknesses, and develop a customized plan that’s tailored to your unique needs and goals.

At Forward Thinking Fitness, we believe that everyone deserves access to high-quality, personalized health coaching that’s designed to help them achieve their best life. That’s why we’re committed to providing our clients with the highest level of care and support, every step of the way. Whether you’re just starting out on your health journey or looking to take your progress to the next level, our Metabolic Health Coaching in Orefield is here to help you achieve your goals and live the life you deserve.

So why wait? Take the first step towards a healthier, happier you by scheduling a consultation with one of our expert Metabolic Health Coaches today. We can’t wait to help you unlock your full potential and achieve the results you’ve always dreamed of.

Benefits of Joining Forward Thinking Fitness, Orefield

By working with our expert Metabolic Health Coaches in Orefield, you'll gain a deeper understanding of your body and how to optimize your health and wellness, leading to improved energy levels and a stronger sense of overall well-being.
Our personalized Metabolic Health Coaching in Orefield helps you identify and overcome the underlying factors that may be holding you back from achieving your best health, leading to improved mental clarity and a greater sense of confidence.
With our expert guidance and support, you'll be able to make informed decisions about your health and wellness, leading to a more empowered and self-assured you.

See Our Results

KARLIE

CHRIS

 

I was amazed at how much more energy I had after just a few weeks of working with my Metabolic Health Coach in Orefield. They helped me identify the underlying factors that were holding me back and develop a customized plan that's tailored to my unique needs and goals.
- Emily G.
Orefield
I was skeptical about working with a coach, but the personalized support and guidance I received from Forward Thinking Fitness in Orefield was truly life-changing. I feel more confident and empowered than ever before!
- Michael T.
Nearby area in Lehigh Valley
As someone who's struggled with chronic health conditions for years, I was blown away by the expertise and compassion of the team at Forward Thinking Fitness in Orefield. They helped me develop a customized plan that's tailored to my unique needs and goals, and I've seen significant improvements in my overall health and well-being.
- Sarah K.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert personal trainers in Orefield work closely with each client to develop a customized fitness plan that's tailored to their unique needs and goals.

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Integrative Massage

Our skilled integrative massage therapists in Orefield use a combination of techniques to help you relax, reduce stress, and promote overall well-being.

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Nutrition Therapy

Our Registered Dietitian in Orefield provides personalized nutrition therapy that's designed to help you achieve your health and wellness goals.

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Functional Yoga

Our experienced functional yoga instructors in Orefield guide you through a series of gentle, restorative movements that help you build strength, flexibility, and balance.

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GLP-1 Max

Our expert coaches in Orefield provide personalized support and guidance for clients using GLP-1 MAX/Ozempic, helping you achieve your health and wellness goals.

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Peptide Therapy

Our team in Orefield offers peptide therapy that's designed to help you achieve optimal health and wellness, with a focus on hormone balance and overall well-being.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Orefield

What can I expect from a Metabolic Health Coaching session in Orefield?
During a Metabolic Health Coaching session in Orefield, you can expect to work closely with one of our expert coaches to identify your strengths and weaknesses, and develop a customized plan that's tailored to your unique needs and goals. Our coaches will guide you through a series of assessments and discussions to help you gain a deeper understanding of your body and how to optimize your health and wellness.
I've never worked with a coach before - is Metabolic Health Coaching in Orefield right for me?
Absolutely! Our Metabolic Health Coaches in Orefield are here to support and guide you every step of the way, regardless of your fitness level or experience. We'll work with you to create a personalized plan that's tailored to your unique needs and goals, and provide you with the tools and resources you need to achieve success.
How soon can I expect to see results from Metabolic Health Coaching in Orefield?
The beauty of Metabolic Health Coaching in Orefield is that everyone's journey is different, and progress is often incremental. However, with our expert guidance and support, you can expect to see improvements in your energy levels, mental clarity, and overall sense of well-being within the first few weeks of coaching.
How does Forward Thinking Fitness' Metabolic Health Coaching in Orefield compare to big-box gyms or online programs?
Unlike generic, one-size-fits-all approaches, our Metabolic Health Coaching in Orefield is designed to provide you with personalized support and guidance from expert coaches who truly care about your success. We take the time to get to know you and understand your unique needs and goals, and develop a customized plan that's tailored to your specific needs.
Can I pair Metabolic Health Coaching in Orefield with other services, such as nutrition therapy or massage?
Absolutely! Our Metabolic Health Coaches in Orefield work closely with our other practitioners to provide you with a comprehensive and holistic approach to your health and wellness. We can help you develop a customized plan that incorporates multiple services, such as nutrition therapy, massage, and yoga, to help you achieve your goals.
What happens during the first session of Metabolic Health Coaching in Orefield?
During the first session of Metabolic Health Coaching in Orefield, you'll work closely with one of our expert coaches to identify your strengths and weaknesses, and develop a customized plan that's tailored to your unique needs and goals. Our coaches will guide you through a series of assessments and discussions to help you gain a deeper understanding of your body and how to optimize your health and wellness.