Top Metabolic Health Coach in Wescosville PA

Transform your metabolism with personalized coaching from Forward Thinking Fitness in Wescosville, PA, and start achieving your health goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Wescosville, PA, we’re dedicated to helping you achieve optimal metabolic health through personalized coaching. Our expert trainers work closely with you to identify areas for improvement and develop a tailored plan to help you reach your goals. Whether you’re looking to lose weight, improve your overall health, or simply feel more energized, our metabolic health coaching services are designed to help you achieve success. With our unique approach, you’ll receive the support and guidance you need to make lasting changes and maintain a healthy lifestyle. Our team in Wescosville is passionate about helping you unlock your full potential and live the life you deserve.

What sets us apart from other fitness studios is our commitment to personalized attention and support. Our trainers take the time to get to know you, your goals, and your challenges, and use this information to create a customized coaching plan that addresses your unique needs. This approach ensures that you receive the most effective and efficient guidance possible, helping you achieve your goals faster and with greater confidence.

By working with a metabolic health coach at Forward Thinking Fitness in Wescosville, you’ll gain the knowledge, skills, and motivation you need to make sustainable lifestyle changes. Our coaching services are designed to be flexible and adaptable, so you can work with us at your own pace and in a way that feels comfortable for you. Whether you’re new to fitness or looking to take your health to the next level, our team is here to support and guide you every step of the way.

Don’t just take our word for it – our clients have seen remarkable results from our metabolic health coaching services. With our expert guidance and support, you can achieve the same level of success and start living the healthy, vibrant life you deserve.

Benefits of Joining Forward Thinking Fitness, Wescosville

By working with a metabolic health coach in Wescosville, you'll gain the knowledge and skills you need to make sustainable lifestyle changes and achieve your health goals.
Our metabolic health coaching services in Wescosville are designed to be flexible and adaptable, so you can work with us at your own pace and in a way that feels comfortable for you.
With our expert guidance and support, you can achieve the same level of success as our clients who have seen remarkable results from our metabolic health coaching services in Wescosville.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but after just a few short months of working with Forward Thinking Fitness in Wescosville, I've seen significant improvements in my health and wellness. I've lost weight, gained energy, and feel more confident than ever before. Thank you to the entire team at FTF for their support and guidance - I couldn't have done it without you!
- Emily S.
Wescosville
I was struggling to lose weight and felt like I was stuck in a rut. But after working with Forward Thinking Fitness in Wescosville, I've seen remarkable results. I've lost weight, improved my overall health, and feel more energized than ever before. The team at FTF is amazing - they're supportive, knowledgeable, and truly care about their clients.
- Jason M.
Nearby area in Lehigh Valley
I'm not getting any younger, but after working with Forward Thinking Fitness in Wescosville, I feel like I'm 20 years younger. Their metabolic health coaching services are incredible - they're personalized, supportive, and truly effective. I've lost weight, improved my overall health, and feel more confident than ever before. Thank you to the entire team at FTF for their support and guidance - I couldn't have done it without you!
- Sarah K.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Wescosville are designed to help you achieve your fitness goals, whether that's weight loss, increased energy, or improved overall health.

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Integrative Massage

Our integrative massage services in Wescosville help to reduce stress and promote relaxation, making it easier to achieve your health and wellness goals.

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Nutrition Therapy

Our registered dietitian in Wescosville offers personalized nutrition therapy to help you develop healthy eating habits and achieve your weight loss goals.

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Functional Yoga

Our functional yoga classes in Wescosville are designed to help you improve your flexibility, balance, and overall well-being, while also reducing stress and promoting relaxation.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Wescosville helps you achieve your weight loss goals and improve your overall health, while also reducing the risk of chronic diseases.

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Peptide Therapy

Our peptide therapy services in Wescosville help to promote weight loss, improve muscle mass, and reduce inflammation, making it easier to achieve your health and wellness goals.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Wescosville

What can I expect from a typical metabolic health coaching session in Wescosville?
At Forward Thinking Fitness in Wescosville, our metabolic health coaching sessions are typically 60 minutes long and include a comprehensive assessment of your current health and wellness status, as well as a personalized coaching plan to help you achieve your goals. Our expert trainers will work with you to identify areas for improvement and develop a tailored plan to help you reach your goals.
I've never trained before - is your metabolic health coaching service in Wescosville suitable for beginners?
Absolutely! Our metabolic health coaching services in Wescosville are designed to be accessible and supportive, regardless of your fitness level or experience. Our expert trainers will work with you to develop a personalized coaching plan that addresses your unique needs and goals, and provides the support and guidance you need to succeed.
How soon can I expect to see results from your metabolic health coaching services in Wescosville?
With our expert guidance and support, you can start seeing results from our metabolic health coaching services in Wescosville within just a few weeks. Our clients have reported significant improvements in their health and wellness, including weight loss, increased energy, and improved overall health, after just a few short months of working with us.
How does your metabolic health coaching service in Wescosville compare to big-box gyms and franchise studios?
At Forward Thinking Fitness in Wescosville, we offer a personalized and supportive approach to metabolic health coaching that is tailored to your unique needs and goals. Unlike big-box gyms and franchise studios, our services are designed to be flexible and adaptable, so you can work with us at your own pace and in a way that feels comfortable for you.
Can I pair your metabolic health coaching service in Wescosville with your nutrition therapy services?
Yes! Our metabolic health coaching services in Wescosville are designed to be paired with our nutrition therapy services, which are offered by our registered dietitian in Wescosville. By working with us, you can develop healthy eating habits and achieve your weight loss goals, while also receiving the support and guidance you need to succeed.
What happens in the first session of your metabolic health coaching service in Wescosville?
In the first session of our metabolic health coaching service in Wescosville, our expert trainers will work with you to identify your goals and develop a personalized coaching plan. This plan will include a comprehensive assessment of your current health and wellness status, as well as a tailored plan to help you achieve your goals. Our trainers will also provide you with the support and guidance you need to succeed, and answer any questions you may have about our services.