Professional Body Composition Analysis in Lehigh Valley PA

Transform your body and mind with our cutting-edge InBody Body Composition Testing in the heart of Lehigh Valley, PA.

    
 
 
         
   Katie Matchette 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
  
 
        
   kevon coker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
  
 
        
   thewildflower3 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
  
 
        
   D L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
  
 
        
   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher.

I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive.

Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens.

Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
  
 
        
   Rachel Schmiedberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain.

The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed!
P.S. The facility is really cool as well!
  
 
        
   Amaanii Shaikh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
  
 
        
   Jenean Blue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
  
 
        
   Antonio Latona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and effective work routines. So far 25lbs down
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 245 reviews 
 
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About the Program

At Forward Thinking Fitness in Lehigh Valley, we’re dedicated to helping you achieve your health and wellness goals through personalized InBody Body Composition Testing. Unlike big-box gyms or generic online programs, our expert trainers take the time to understand your unique needs and create a tailored plan to help you reach your goals. By combining our InBody Body Composition Testing with our medical nutrition therapy and recovery services, you’ll be able to track your progress and make informed decisions about your health. Our trainers are passionate about empowering individuals in the Lehigh Valley to take control of their well-being and live their best lives. By choosing us, you’ll be part of a supportive community that’s committed to helping you every step of the way.

Our InBody Body Composition Testing is a game-changer for anyone looking to optimize their fitness journey. By providing a comprehensive analysis of your body composition, we can help you identify areas for improvement and create a plan to achieve your goals. Whether you’re a seasoned athlete or just starting out, our expert trainers will work with you to develop a customized plan that meets your unique needs and goals.

At Forward Thinking Fitness, we’re proud to offer a unique and supportive environment that’s tailored to the needs of individuals in the Lehigh Valley. Our trainers are passionate about helping you achieve your health and wellness goals, and we’re committed to providing you with the tools and support you need to succeed.

So why wait? Take the first step towards a healthier, happier you with our InBody Body Composition Testing in Lehigh Valley. Contact us today to schedule your appointment and start your journey to optimal wellness.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley, PA

By using our InBody Body Composition Testing in Lehigh Valley, you'll be able to track your progress and make informed decisions about your health, helping you to achieve your fitness goals and live a healthier, happier life.

Our InBody Body Composition Testing in Lehigh Valley is a safe and non-invasive way to get a comprehensive analysis of your body composition, helping you to identify areas for improvement and create a plan to achieve your goals.

By combining our InBody Body Composition Testing with our medical nutrition therapy and recovery services, you'll be able to optimize your results and achieve a healthier, happier you.

See Our Results

KARLIE

CHRIS

I was blown away by the results of my InBody Body Composition Testing at Forward Thinking Fitness in Lehigh Valley. I lost 10 pounds in just 6 weeks and felt more energetic and confident than ever before. The trainers at FTF are truly passionate about helping individuals achieve their health and wellness goals, and I couldn't be more grateful for their support and guidance.

- Emily G.

Bethlehem, PA

I was skeptical at first, but the InBody Body Composition Testing at Forward Thinking Fitness in Lehigh Valley really helped me to understand my body composition and make informed decisions about my health. I've been able to reduce my body fat percentage by 5% in just 3 months, and I feel stronger and more confident than ever before.

- Michael T.

Easton, PA

As a busy professional, I was struggling to find the time and energy to prioritize my health and wellness. But after using the InBody Body Composition Testing at Forward Thinking Fitness in Lehigh Valley, I was able to make significant changes to my diet and exercise routine and achieve a healthier, happier me. The trainers at FTF are truly dedicated to helping individuals achieve their health and wellness goals, and I'm so grateful for their support and guidance.

- Karen S.

Emmaus, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert trainers at Forward Thinking Fitness in Lehigh Valley will work with you to develop a personalized training plan that meets your unique needs and goals.

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Integrative Massage

Our licensed massage therapists at Forward Thinking Fitness in Lehigh Valley offer integrative massage services to help you relax and recover after your InBody Body Composition Testing.

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Nutrition Therapy

Our registered dietitians at Forward Thinking Fitness in Lehigh Valley offer personalized nutrition therapy to help you achieve your health and wellness goals.

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Functional Yoga

Our experienced yoga instructors at Forward Thinking Fitness in Lehigh Valley offer functional yoga classes to help you improve your flexibility, balance, and overall well-being.

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GLP-1 Max

Our expert trainers at Forward Thinking Fitness in Lehigh Valley offer personalized coaching and support for individuals taking GLP-1 medications, helping you to optimize your results and achieve your health and wellness goals.

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Peptide Therapy

Our registered dietitians at Forward Thinking Fitness in Lehigh Valley offer personalized peptide therapy to help you achieve your health and wellness goals, whether you're looking to improve your body composition or manage chronic health conditions.

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Our Certified Personal Trainers for Your Fitness Goals

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley, PA

What can I expect during my InBody Body Composition Testing session at Forward Thinking Fitness in Lehigh Valley?

During your InBody Body Composition Testing session, our expert trainers will guide you through a series of simple steps, using the InBody device to take precise measurements of your body composition. This process typically takes around 5-10 minutes, and you'll receive a comprehensive analysis of your results immediately after the test. Our trainers will then work with you to develop a personalized plan to help you achieve your health and wellness goals.

I've never done anything like this before - is InBody Body Composition Testing in Lehigh Valley suitable for beginners?

Absolutely! Our expert trainers at Forward Thinking Fitness in Lehigh Valley are passionate about helping individuals of all fitness levels achieve their health and wellness goals. We'll work with you to develop a personalized plan that's tailored to your needs and goals, and our trainers will provide you with the support and guidance you need to succeed.

How soon can I expect to see results from my InBody Body Composition Testing in Lehigh Valley?

You can expect to see noticeable improvements in your body composition and overall health within just a few weeks of starting our InBody Body Composition Testing program at Forward Thinking Fitness in Lehigh Valley. Our expert trainers will work with you to develop a personalized plan that's tailored to your needs and goals, and we'll provide you with regular progress updates to help you track your progress.

How does Forward Thinking Fitness' InBody Body Composition Testing in Lehigh Valley compare to big-box gyms or generic online programs?

Unlike big-box gyms or generic online programs, our InBody Body Composition Testing at Forward Thinking Fitness in Lehigh Valley is a personalized and comprehensive approach to health and wellness. Our expert trainers will work with you to develop a tailored plan that meets your unique needs and goals, and we'll provide you with the support and guidance you need to succeed.

Can I pair my InBody Body Composition Testing with your nutrition therapy services at Forward Thinking Fitness in Lehigh Valley?

Yes! Our registered dietitians at Forward Thinking Fitness in Lehigh Valley offer personalized nutrition therapy services that are designed to help you achieve your health and wellness goals. By combining our InBody Body Composition Testing with our nutrition therapy services, you'll be able to optimize your results and achieve a healthier, happier you.

What happens during my first InBody Body Composition Testing session at Forward Thinking Fitness in Lehigh Valley?

During your first InBody Body Composition Testing session, our expert trainers will guide you through a series of simple steps, using the InBody device to take precise measurements of your body composition. This process typically takes around 5-10 minutes, and you'll receive a comprehensive analysis of your results immediately after the test. Our trainers will then work with you to develop a personalized plan to help you achieve your health and wellness goals.

Professional Body Composition Analysis in Lehigh Valley PA

Transform your body and mind with our cutting-edge InBody Body Composition Testing in the heart of Lehigh Valley, PA.

About the Program

Benefits of Joining Forward Thinking Fitness, Lehigh Valley, PA

See Our Results

Personalized Options For You

Personal Training

Integrative Massage

Nutrition Therapy

Functional Yoga

GLP-1 Max

Peptide Therapy

Our Certified Personal Trainers for Your Fitness Goals

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley, PA

What can I expect during my InBody Body Composition Testing session at Forward Thinking Fitness in Lehigh Valley?

I've never done anything like this before - is InBody Body Composition Testing in Lehigh Valley suitable for beginners?

How soon can I expect to see results from my InBody Body Composition Testing in Lehigh Valley?

How does Forward Thinking Fitness' InBody Body Composition Testing in Lehigh Valley compare to big-box gyms or generic online programs?

Can I pair my InBody Body Composition Testing with your nutrition therapy services at Forward Thinking Fitness in Lehigh Valley?

What happens during my first InBody Body Composition Testing session at Forward Thinking Fitness in Lehigh Valley?

A DECADE OF DISTINCTION

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