Professional Body Composition Analysis in Breinigsville PA

Experience the precision of InBody Body Composition Testing in Breinigsville, PA, where our expert trainers help you achieve a healthier, more balanced you.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Breinigsville, PA, we’re dedicated to providing a unique and personalized approach to fitness and wellness. Our InBody Body Composition Testing service is designed to help you understand your body’s composition and make informed decisions about your health. Unlike big-box gyms or generic online programs, our expert trainers take the time to get to know you and create a customized plan that suits your needs and goals. Whether you’re looking to lose weight, build muscle, or simply feel more confident in your own skin, our InBody Body Composition Testing service is the perfect starting point.

Our state-of-the-art InBody testing equipment provides a comprehensive analysis of your body’s composition, including measurements of muscle mass, body fat percentage, and more. This valuable information allows our trainers to create a tailored plan that addresses your specific needs and helps you achieve your goals. With our InBody Body Composition Testing service, you’ll be empowered with the knowledge and tools you need to take control of your health and fitness journey.

At Forward Thinking Fitness in Breinigsville, we’re committed to helping you achieve a healthier, more balanced you. Our InBody Body Composition Testing service is just the beginning – we also offer personalized training, medical nutrition therapy, integrative massage, functional yoga, GLP-1 support, and peptide therapy to help you reach your full potential.

So why wait? Take the first step towards a healthier, happier you with our InBody Body Composition Testing service in Breinigsville, PA. Contact us today to schedule your appointment and start your journey to a more balanced, more confident you.

Benefits of Joining Forward Thinking Fitness, Breinigsville

With our InBody Body Composition Testing service in Breinigsville, you'll gain a deeper understanding of your body's composition and be empowered with the knowledge and tools you need to achieve your health and fitness goals.
Our InBody Body Composition Testing service in Breinigsville is designed to be a safe and non-invasive way to track your progress and make informed decisions about your health and fitness.
By combining our InBody Body Composition Testing service with our personalized training and nutrition services in Breinigsville, you'll be able to achieve your health and fitness goals faster and more effectively.

See Our Results

KARLIE

CHRIS

 

I was blown away by the results of my InBody Body Composition Testing session at Forward Thinking Fitness in Breinigsville – I lost 10 pounds in just a few weeks and felt more confident in my own skin than ever before. The personalized training and nutrition plan that came with it was a game-changer for my health and fitness journey.
- Emily W.
Breinigsville
I was skeptical about trying InBody Body Composition Testing, but the results were nothing short of amazing. I paired it with medical nutrition therapy and saw a significant improvement in my overall health and well-being. The team at Forward Thinking Fitness in Breinigsville is top-notch and truly cares about their clients.
- Ryan K.
Nearby area in Lehigh Valley
As someone who's struggled with chronic pain and inflammation, I was blown away by the results of my InBody Body Composition Testing session at Forward Thinking Fitness in Breinigsville. The personalized training and nutrition plan that came with it helped me reduce my pain and improve my overall quality of life.
- Karen S.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Breinigsville are designed to help you achieve your fitness goals, whether that's weight loss, muscle gain, or improved overall health.

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Integrative Massage

Our integrative massage services in Breinigsville help to reduce stress and improve flexibility, making it the perfect complement to your InBody Body Composition Testing results.

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Nutrition Therapy

Our medical nutrition therapy services in Breinigsville are designed to help you make informed decisions about your diet and nutrition, ensuring you're getting the nutrients you need to achieve your health goals.

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Functional Yoga

Our functional yoga services in Breinigsville help to improve flexibility, balance, and strength, making it the perfect way to complement your InBody Body Composition Testing results.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Breinigsville helps individuals with diabetes or prediabetes achieve their health goals and manage their condition through personalized exercise and nutrition plans.

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Peptide Therapy

Our peptide therapy services in Breinigsville help to promote muscle growth and recovery, making it the perfect complement to your InBody Body Composition Testing results.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Breinigsville

How long does a typical InBody Body Composition Testing session last in Breinigsville, PA?
At Forward Thinking Fitness in Breinigsville, our InBody Body Composition Testing sessions typically last around 15-20 minutes, during which our expert trainers will guide you through the testing process and provide you with a comprehensive analysis of your body's composition.
I've never exercised before – is InBody Body Composition Testing in Breinigsville suitable for beginners?
Absolutely! Our InBody Body Composition Testing service in Breinigsville is designed to be a safe and non-invasive way to track your progress, regardless of your fitness level. Our expert trainers will work with you to create a customized plan that suits your needs and goals.
How soon can I expect to see results from InBody Body Composition Testing in Breinigsville, PA?
With our InBody Body Composition Testing service in Breinigsville, you can expect to see noticeable improvements in your body composition and overall health within just a few weeks of starting your customized plan. Our expert trainers will work with you to track your progress and make adjustments as needed.
How does Forward Thinking Fitness' InBody Body Composition Testing service in Breinigsville compare to big-box gyms or generic online programs?
Unlike big-box gyms or generic online programs, our InBody Body Composition Testing service in Breinigsville is personalized to your specific needs and goals. Our expert trainers take the time to get to know you and create a customized plan that suits your lifestyle and preferences.
Can I pair InBody Body Composition Testing with medical nutrition therapy in Breinigsville, PA?
Yes! Our medical nutrition therapy services in Breinigsville are designed to help you make informed decisions about your diet and nutrition, ensuring you're getting the nutrients you need to achieve your health goals. We recommend pairing InBody Body Composition Testing with medical nutrition therapy for optimal results.
What happens in my first InBody Body Composition Testing session in Breinigsville, PA?
During your first InBody Body Composition Testing session in Breinigsville, our expert trainers will guide you through the testing process and provide you with a comprehensive analysis of your body's composition. They'll also work with you to create a customized plan that suits your needs and goals.