Professional Body Composition Analysis in Alburtis PA

Get precise body composition analysis in Alburtis, PA with our expert InBody testing at Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

Are you tired of feeling uncertain about your body composition in Alburtis, PA? At Forward Thinking Fitness, our experienced trainers and health professionals use the latest InBody technology to give you accurate, personalized insights into your body’s fat, muscle, and water levels. Unlike big-box gyms or generic online programs, our InBody Body Composition Testing in Alburtis is tailored to your unique needs and goals. Our team takes the time to understand your health history, fitness level, and lifestyle to create a comprehensive plan that sets you up for success. With InBody testing, you’ll gain a deeper understanding of your body and how to make targeted changes for optimal health and wellness in Alburtis.

At Forward Thinking Fitness, we’re passionate about helping our Alburtis clients achieve their health goals through a holistic approach. Our InBody Body Composition Testing is just one part of our comprehensive services, which also include personalized training, nutrition therapy, and recovery services like massage and yoga. By combining these elements, you’ll experience a transformation that goes beyond just physical changes – you’ll feel empowered and confident in your own skin.

So why choose Forward Thinking Fitness for your InBody Body Composition Testing in Alburtis? Our expert trainers and health professionals are dedicated to helping you achieve your goals, and our small-studio setting ensures you receive personalized attention and support every step of the way. Whether you’re looking to lose weight, build muscle, or simply feel more confident in your body, we’re here to guide you every step of the way.

Don’t wait any longer to take control of your health and wellness in Alburtis. Contact us today to schedule your InBody Body Composition Testing and start your journey towards a stronger, healthier you.

Benefits of Joining Forward Thinking Fitness, Alburtis

With our InBody Body Composition Testing in Alburtis, you'll gain a deeper understanding of your body composition and make targeted changes to achieve your health and wellness goals.
Our personalized approach to InBody Body Composition Testing in Alburtis ensures that you receive tailored guidance and support every step of the way.
By combining InBody Body Composition Testing with our other services, such as nutrition therapy and personal training, you'll experience a comprehensive transformation that goes beyond just physical changes.

See Our Results

KARLIE

CHRIS

 

I was blown away by the accuracy and detail of my InBody Body Composition Testing results at Forward Thinking Fitness in Alburtis. With their help, I was able to make targeted changes to my diet and exercise routine and achieve my goal of losing 20 pounds in just 3 months. I feel stronger, healthier, and more confident than ever before – and I owe it all to the expert trainers and health professionals at Forward Thinking Fitness.
- Emily S.
Alburtis
I was a bit skeptical about trying InBody Body Composition Testing, but the results were truly eye-opening. With the help of the team at Forward Thinking Fitness in Alburtis, I was able to identify areas for improvement and make targeted changes to my lifestyle. I've since lost 15 pounds and feel more energetic and motivated than ever before.
- David K.
Nearby area in Lehigh Valley
As someone who's been struggling with chronic health issues for years, I was amazed by the level of personalized attention and care I received at Forward Thinking Fitness in Alburtis. Their InBody Body Composition Testing and nutrition therapy services have been a game-changer for me – I feel stronger, healthier, and more confident than I have in years.
- Karen G.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness, our personal trainers in Alburtis work closely with each client to create a customized training plan that addresses their unique needs and goals.

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Integrative Massage

Our expert massage therapists in Alburtis use a range of techniques to help you relax, recover, and rejuvenate your body and mind.

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Nutrition Therapy

Our registered dietitians in Alburtis provide personalized nutrition therapy to help you make informed food choices and achieve your health goals.

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Functional Yoga

Our yoga instructors in Alburtis lead classes that focus on functional movement, breathwork, and meditation to help you cultivate strength, flexibility, and inner peace.

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GLP-1 Max

At Forward Thinking Fitness, our trainers in Alburtis offer specialized support for clients taking GLP-1 medications, such as Ozempic, to help them achieve their health goals.

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Peptide Therapy

Our trainers in Alburtis work with clients who are undergoing peptide therapy to create customized training plans that support their health and wellness goals.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Alburtis

What can I expect during my InBody Body Composition Testing session in Alburtis?
During your InBody Body Composition Testing session in Alburtis, you can expect to be guided through a series of simple, non-invasive measurements that will provide you with accurate insights into your body composition. Our expert trainers and health professionals will then use this data to create a personalized plan that addresses your unique needs and goals. At Forward Thinking Fitness, we take the time to explain every step of the process and answer any questions you may have along the way.
I've never done any kind of body composition testing before – is this going to be intimidating?
Absolutely not! Our trainers and health professionals in Alburtis are here to support and guide you every step of the way. We'll take the time to explain the process and answer any questions you may have, and our small-studio setting ensures that you receive personalized attention and care. Don't worry if you're new to body composition testing – we'll work with you to create a plan that's tailored to your needs and goals.
How soon can I expect to see results from my InBody Body Composition Testing in Alburtis?
At Forward Thinking Fitness, we've seen clients achieve significant results from their InBody Body Composition Testing in Alburtis within just a few weeks. Of course, everyone's journey is unique, and results may vary. But with our personalized approach and comprehensive services, you can expect to see noticeable improvements in your body composition and overall health within a relatively short period of time.
How does Forward Thinking Fitness' InBody Body Composition Testing in Alburtis compare to what I'd get at a big-box gym or online program?
Unlike big-box gyms or generic online programs, our InBody Body Composition Testing in Alburtis is tailored to your unique needs and goals. Our expert trainers and health professionals take the time to understand your health history, fitness level, and lifestyle to create a comprehensive plan that sets you up for success. With Forward Thinking Fitness, you'll receive personalized attention and support every step of the way – something that's often lacking in larger, more impersonal settings.
Can I pair my InBody Body Composition Testing with other services, like nutrition therapy or massage?
Absolutely! At Forward Thinking Fitness, we believe that a holistic approach to health and wellness is the key to achieving lasting results. By combining your InBody Body Composition Testing with our other services, such as nutrition therapy and massage, you'll experience a comprehensive transformation that goes beyond just physical changes. Our expert trainers and health professionals will work with you to create a customized plan that addresses your unique needs and goals.
What happens during my first InBody Body Composition Testing session in Alburtis?
During your first InBody Body Composition Testing session in Alburtis, you can expect to be guided through a series of simple, non-invasive measurements that will provide you with accurate insights into your body composition. Our expert trainers and health professionals will then use this data to create a personalized plan that addresses your unique needs and goals. We'll take the time to explain every step of the process and answer any questions you may have along the way.