Professional Body Composition Analysis in Emmaus PA

Get accurate, personalized body composition analysis in Emmaus, PA with our expert trainers at Forward Thinking Fitness.

    
 
 
         
   Katie Matchette 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
  
 
        
   kevon coker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
  
 
        
   thewildflower3 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
  
 
        
   D L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
  
 
        
   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher.

I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive.

Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens.

Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
  
 
        
   Rachel Schmiedberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain.

The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed!
P.S. The facility is really cool as well!
  
 
        
   Amaanii Shaikh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
  
 
        
   Jenean Blue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
  
 
        
   Antonio Latona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and effective work routines. So far 25lbs down
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 245 reviews 
 
    Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

About the Program

At Forward Thinking Fitness in Emmaus, PA, we’re passionate about helping our clients achieve their health and wellness goals through personalized body composition analysis. Our state-of-the-art InBody testing provides a comprehensive understanding of your body’s composition, allowing us to tailor a training plan that suits your unique needs. Unlike big-box gyms or generic online programs, our trainers take the time to understand your goals and develop a customized approach to help you reach them.

Located in the heart of Emmaus, our studio offers a supportive and motivating environment where you can feel comfortable and confident throughout your journey. Our expert trainers will guide you every step of the way, providing guidance on nutrition, recovery, and overall wellness to help you achieve optimal results.

Whether you’re looking to lose weight, build muscle, or simply feel more energized, our InBody body composition testing in Emmaus, PA is the perfect starting point. By combining this cutting-edge technology with our personalized coaching, you’ll be able to track your progress and make informed decisions about your health and wellness.

So why wait? Take the first step towards a healthier, happier you with our expert InBody body composition analysis in Emmaus, PA.

Benefits of Joining Forward Thinking Fitness, Emmaus

By working with us, you'll be able to achieve a healthier, more balanced body composition in Emmaus, PA, which can lead to improved overall health and wellness.

Our personalized approach to InBody body composition analysis in Emmaus, PA ensures that you'll receive a tailored training plan that meets your unique needs and goals.

With our expert trainers and state-of-the-art InBody testing, you'll be able to track your progress and make informed decisions about your health and wellness in Emmaus, PA.

See Our Results

KARLIE

CHRIS

I was amazed at how quickly I was able to see results from the InBody body composition analysis at Forward Thinking Fitness in Emmaus, PA. I lost 10 pounds in just a few weeks and felt more energized and confident than ever before. - Emily M., Emmaus

- Emily M.

Emmaus

I was a bit skeptical about trying InBody body composition analysis, but the trainers at Forward Thinking Fitness in Emmaus, PA were incredibly supportive and knowledgeable. They helped me develop a customized training plan that suited my unique needs and goals, and I was able to see real results in just a few weeks. - Rachel K., nearby Lehigh Valley area

- Rachel K.

nearby Lehigh Valley area

I've been working with the trainers at Forward Thinking Fitness in Emmaus, PA for several months now, and I've seen some amazing results from the InBody body composition analysis. My blood pressure has decreased, my energy levels have increased, and I feel more confident and motivated than ever before. - Mark S., nearby Lehigh Valley area

- Mark S.

nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training sessions in Emmaus, PA are designed to help you achieve your unique fitness goals, whether that's weight loss, muscle gain, or overall wellness.

Learn More

Integrative Massage

Our integrative massage therapy in Emmaus, PA helps to reduce muscle tension, improve flexibility, and promote overall relaxation and recovery.

Learn More

Nutrition Therapy

Our registered dietitian in Emmaus, PA provides personalized nutrition therapy to help you achieve your health and wellness goals through balanced eating and mindful nutrition.

Learn More

Functional Yoga

Our functional yoga classes in Emmaus, PA are designed to improve flexibility, balance, and overall well-being, while also providing a low-impact workout option.

Learn More

GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Emmaus, PA helps clients who are taking these medications to achieve their fitness goals and improve their overall health and wellness.

Learn More

Peptide Therapy

Our peptide therapy in Emmaus, PA is designed to help clients who are looking to improve their muscle mass, strength, and overall health and wellness.

Learn More

Our Certified Personal Trainers for Your Fitness Goals

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How long does an InBody body composition analysis session typically last in Emmaus, PA?

Our InBody body composition analysis sessions in Emmaus, PA typically last around 15-20 minutes, during which time our expert trainers will guide you through the testing process and provide you with personalized feedback and coaching.

I've never done any kind of training before - is InBody body composition analysis in Emmaus, PA a good starting point?

Absolutely! Our InBody body composition analysis in Emmaus, PA is a great starting point because it provides a comprehensive understanding of your body's composition, allowing us to develop a customized training plan that suits your unique needs and goals.

How soon can I expect to see results from InBody body composition analysis in Emmaus, PA?

You can expect to see results from InBody body composition analysis in Emmaus, PA within a few weeks of starting your training program. Our expert trainers will work with you to develop a customized plan that helps you achieve your health and wellness goals.

How does Forward Thinking Fitness' InBody body composition analysis in Emmaus, PA compare to big-box gyms or franchise studios?

Unlike big-box gyms or franchise studios, our InBody body composition analysis in Emmaus, PA is a personalized and comprehensive approach to health and wellness. Our expert trainers take the time to understand your goals and develop a customized training plan that suits your unique needs.

Can I pair InBody body composition analysis with other services at Forward Thinking Fitness in Emmaus, PA, such as nutrition therapy or massage?

Yes, you can pair InBody body composition analysis with other services at Forward Thinking Fitness in Emmaus, PA, such as nutrition therapy or massage. Our expert trainers will work with you to develop a comprehensive plan that includes all the services you need to achieve your health and wellness goals.

What happens during the first InBody body composition analysis session in Emmaus, PA?

During the first InBody body composition analysis session in Emmaus, PA, our expert trainers will guide you through the testing process and provide you with personalized feedback and coaching. They will also work with you to develop a customized training plan that suits your unique needs and goals.

Professional Body Composition Analysis in Emmaus PA

Get accurate, personalized body composition analysis in Emmaus, PA with our expert trainers at Forward Thinking Fitness.

About the Program

Benefits of Joining Forward Thinking Fitness, Emmaus

See Our Results

Personalized Options For You

Personal Training

Integrative Massage

Nutrition Therapy

Functional Yoga

GLP-1 Max

Peptide Therapy

Our Certified Personal Trainers for Your Fitness Goals

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How long does an InBody body composition analysis session typically last in Emmaus, PA?

I've never done any kind of training before - is InBody body composition analysis in Emmaus, PA a good starting point?

How soon can I expect to see results from InBody body composition analysis in Emmaus, PA?

How does Forward Thinking Fitness' InBody body composition analysis in Emmaus, PA compare to big-box gyms or franchise studios?

Can I pair InBody body composition analysis with other services at Forward Thinking Fitness in Emmaus, PA, such as nutrition therapy or massage?

What happens during the first InBody body composition analysis session in Emmaus, PA?

A DECADE OF DISTINCTION

Request More Information