Top Body Composition Test Near Me in Center Valley PA

Get precise body composition insights in Center Valley with Forward Thinking Fitness's InBody Body Composition Testing.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

Are you curious about your body composition but unsure where to start? At Forward Thinking Fitness in Center Valley, PA, our expert trainers and registered dietitians use InBody Body Composition Testing to help you understand your body’s unique needs. Unlike big-box gyms or generic online programs, our personalized approach in Center Valley focuses on your individual goals and health objectives.

Our InBody Body Composition Testing in Center Valley provides a comprehensive analysis of your body’s fat mass, muscle mass, and water percentage, giving you a clear picture of your overall health and fitness level. With this information, you can create a tailored fitness plan that suits your lifestyle and goals.

At Forward Thinking Fitness in Center Valley, we pride ourselves on our personalized approach to fitness and nutrition. Our team will work with you to develop a customized plan that addresses your specific needs and goals, whether you’re looking to improve your overall health or prepare for a specific event or competition.

By combining InBody Body Composition Testing with our expert coaching and support, you’ll be empowered to take control of your health and fitness journey in Center Valley. Contact us today to schedule your appointment and start achieving your goals!

Benefits of Joining Forward Thinking Fitness, Center Valley

By using InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, you'll gain a deeper understanding of your body's composition and be empowered to make informed decisions about your health and fitness.
Our personalized approach to InBody Body Composition Testing in Center Valley ensures that you receive tailored guidance and support to help you achieve your unique health and fitness goals.
At Forward Thinking Fitness in Center Valley, our expert trainers and registered dietitians will work with you to develop a comprehensive plan that addresses your specific needs and goals, whether you're looking to improve your overall health or prepare for a specific event or competition.

See Our Results

KARLIE

CHRIS

 

I was blown away by the level of personalized attention I received during my InBody Body Composition Testing session at Forward Thinking Fitness in Center Valley. With their guidance, I was able to develop a customized plan that helped me lose weight and improve my overall health. - Emily G., Center Valley
- Emily G.
Center Valley
I was skeptical about trying InBody Body Composition Testing, but the results were eye-opening! With the help of Forward Thinking Fitness in the nearby area of Bethlehem, I was able to identify areas for improvement and develop a plan to achieve my fitness goals. - Rachel K.
- Rachel K.
Bethlehem
As someone who's struggled with chronic health issues, I was amazed by the level of care and support I received from Forward Thinking Fitness in the nearby area of Allentown. Their InBody Body Composition Testing services helped me develop a comprehensive plan to manage my health and improve my overall well-being. - David M.
- David M.
Allentown

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert trainers at Forward Thinking Fitness in Center Valley offer personalized training sessions that cater to your unique fitness needs and goals.

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Integrative Massage

Our skilled massage therapists in Center Valley provide integrative massage services to help you recover from your workouts and reduce muscle tension.

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Nutrition Therapy

Our registered dietitians in Center Valley offer personalized nutrition therapy to help you develop healthy eating habits and achieve your nutrition goals.

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Functional Yoga

Our certified yoga instructors in Center Valley teach functional yoga classes that focus on building strength, flexibility, and overall well-being.

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GLP-1 Max

Our expert trainers at Forward Thinking Fitness in Center Valley offer personalized training sessions that support your GLP-1 MAX/Ozempic weight loss journey.

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Peptide Therapy

Our registered dietitians in Center Valley offer personalized peptide therapy to help you optimize your health and wellness goals.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Center Valley

What can I expect during an InBody Body Composition Testing session at Forward Thinking Fitness in Center Valley?
During an InBody Body Composition Testing session at Forward Thinking Fitness in Center Valley, you can expect to receive a comprehensive analysis of your body's fat mass, muscle mass, and water percentage. Our expert trainers and registered dietitians will guide you through the process and provide personalized feedback and coaching to help you understand your results.
I've never done any fitness training before - is InBody Body Composition Testing at Forward Thinking Fitness in Center Valley a good starting point?
Absolutely! InBody Body Composition Testing at Forward Thinking Fitness in Center Valley is a great starting point for anyone looking to take control of their health and fitness. Our expert trainers and registered dietitians will work with you to develop a personalized plan that suits your lifestyle and goals, and our supportive team will be with you every step of the way.
How soon can I expect to see results from InBody Body Composition Testing at Forward Thinking Fitness in Center Valley?
At Forward Thinking Fitness in Center Valley, we believe in empowering you to take control of your health and fitness journey. With regular InBody Body Composition Testing sessions and personalized coaching, you can expect to see noticeable improvements in your body composition and overall health within a few weeks to a few months.
How does InBody Body Composition Testing at Forward Thinking Fitness in Center Valley compare to big-box gyms or generic online programs?
Unlike big-box gyms or generic online programs, our InBody Body Composition Testing at Forward Thinking Fitness in Center Valley provides a personalized approach that focuses on your unique needs and goals. Our expert trainers and registered dietitians will work with you to develop a customized plan that addresses your specific health and fitness objectives.
Can I pair InBody Body Composition Testing with nutrition therapy at Forward Thinking Fitness in Center Valley?
Yes! Our registered dietitians at Forward Thinking Fitness in Center Valley offer personalized nutrition therapy that complements our InBody Body Composition Testing services. By combining these two services, you'll receive a comprehensive understanding of your body's needs and develop a tailored plan to achieve your health and fitness goals.
What happens during my first InBody Body Composition Testing session at Forward Thinking Fitness in Center Valley?
During your first InBody Body Composition Testing session at Forward Thinking Fitness in Center Valley, you'll receive a comprehensive analysis of your body's fat mass, muscle mass, and water percentage. Our expert trainers and registered dietitians will guide you through the process and provide personalized feedback and coaching to help you understand your results.