Expert Dietitian in Emmaus PA

Expert guidance from a registered Dietitian in Emmaus, PA, helping you achieve your unique health goals with personalized nutrition plans

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

Living in Emmaus, PA, you know how important it is to have a healthy balance in life, and that’s where Forward Thinking Fitness comes in, offering expert Dietitian services tailored to your needs

Our Dietitian in Emmaus is dedicated to helping you understand the connection between food, nutrition, and your overall well-being, providing you with the tools and support you need to make informed decisions about your health

In Emmaus, we take pride in our community’s commitment to wellness, and our Dietitian services are designed to help you achieve your goals, whether it’s managing a health condition, improving your energy levels, or simply feeling your best

At Forward Thinking Fitness, we believe that everyone’s journey to wellness is unique, and that’s why our Dietitian in Emmaus takes the time to get to know you, your lifestyle, and your goals, creating a personalized plan that works for you

Benefits of Joining Forward Thinking Fitness, Emmaus

By working with our Dietitian in Emmaus, you'll gain a deeper understanding of how nutrition impacts your overall health, and develop the skills and confidence you need to make lasting changes that improve your well-being
Our Dietitian services in Emmaus are designed to help you achieve your unique health goals, whether that's managing a health condition, improving your energy levels, or simply feeling your best, and we'll work with you every step of the way to ensure you reach your goals
In Emmaus, our Dietitian is committed to providing personalized support and guidance, helping you navigate the often-confusing world of nutrition and wellness, and providing you with the tools and resources you need to succeed

See Our Results

KARLIE

CHRIS

 

I was struggling to manage my blood sugar levels, but after working with the Dietitian in Emmaus, I've been able to develop a personalized nutrition plan that's helped me achieve better control and improve my overall health. I feel more confident and empowered to make healthy choices, and I'm grateful for the support and guidance I've received from Forward Thinking Fitness
- Emily K
Emmaus
I was skeptical about working with a Dietitian at first, but the team at Forward Thinking Fitness in Emmaus has been amazing. They've helped me develop a personalized nutrition plan that's tailored to my needs and goals, and I've seen significant improvements in my energy levels and overall health. I highly recommend their services to anyone looking to improve their wellness
- David M
Macungie
As someone who's struggled with weight loss for years, I was amazed by the results I saw after working with the Dietitian in Emmaus. They helped me develop a personalized nutrition plan that was tailored to my needs and goals, and I was able to lose weight and improve my overall health. I feel more confident and empowered to make healthy choices, and I'm grateful for the support and guidance I've received from Forward Thinking Fitness
- Sarah T
Breinigsville

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training programs in Emmaus are designed to complement our Dietitian services, helping you achieve a balanced approach to wellness that includes nutrition, exercise, and recovery

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Integrative Massage

Integrative massage therapy is also available to Emmaus clients, providing a holistic approach to relaxation, stress relief, and overall wellness

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Nutrition Therapy

Our nutrition therapy services in Emmaus are led by a registered Dietitian who will work with you to develop a personalized nutrition plan that addresses your unique needs and health goals

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Functional Yoga

Functional yoga classes are offered to Emmaus clients, providing a low-impact, flexible approach to exercise and stress relief that can be adapted to suit your needs and abilities

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GLP-1 Max

For Emmaus clients looking to enhance their weight loss journey, our GLP-1 support program offers a comprehensive approach that combines medical guidance, nutrition planning, and personalized support

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Peptide Therapy

Peptide therapy is also available to Emmaus clients, providing a targeted approach to addressing specific health concerns, such as weight loss, inflammation, or hormone regulation

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

What can I expect during my initial consultation with the Dietitian in Emmaus, and how will we work together to develop a personalized nutrition plan
During your initial consultation, our Dietitian in Emmaus will take the time to get to know you, your lifestyle, and your health goals, and will work with you to develop a personalized nutrition plan that addresses your unique needs and concerns. At Forward Thinking Fitness, we're committed to providing a supportive and non-judgmental environment where you feel comfortable sharing your goals and concerns. Our Dietitian will work closely with you to ensure you have the tools and support you need to succeed
I've never worked with a Dietitian before, and I'm not sure what to expect - will I have to follow a strict diet or give up all my favorite foods
Our Dietitian in Emmaus is here to support and guide you, not to dictate what you can and can't eat. We'll work together to develop a personalized nutrition plan that takes into account your lifestyle, preferences, and health goals, and we'll provide you with the tools and resources you need to make informed decisions about your nutrition. At Forward Thinking Fitness, we believe that nutrition should be a positive and empowering experience, not a restrictive or punitive one
I'm looking to lose weight for an upcoming wedding - how soon can I expect to see results from working with the Dietitian in Emmaus
Everyone's journey to wellness is unique, and the rate at which you see results will depend on a variety of factors, including your starting point, your commitment to the program, and your overall health. However, with the support and guidance of our Dietitian in Emmaus, you can expect to see noticeable improvements in your energy levels, overall health, and weight loss progress within a few weeks to a few months. Our Dietitian will work closely with you to monitor your progress and make adjustments to your plan as needed to ensure you're on track to meet your goals
How does working with a registered Dietitian in Emmaus compare to using a generic diet app or following nutrition advice from a big-box gym
While diet apps and big-box gyms may offer some general guidance on nutrition, they can't replace the personalized support and expertise of a registered Dietitian. Our Dietitian in Emmaus has the training, experience, and knowledge to help you develop a personalized nutrition plan that addresses your unique needs and health goals, and we'll work closely with you to ensure you have the tools and support you need to succeed. At Forward Thinking Fitness, we're committed to providing a holistic approach to wellness that takes into account your overall health, lifestyle, and preferences
Can I pair my Dietitian services with personal training or GLP-1 support, and how will these services complement my nutrition plan
Yes, our Dietitian services can be paired with personal training or GLP-1 support to provide a comprehensive approach to wellness. Our personal training programs are designed to complement our Dietitian services, helping you achieve a balanced approach to wellness that includes nutrition, exercise, and recovery. Our GLP-1 support program offers a targeted approach to weight loss, combining medical guidance, nutrition planning, and personalized support. Our Dietitian will work closely with you to ensure that your nutrition plan is aligned with your overall health goals, and that you have the tools and support you need to succeed
How often will I meet with the Dietitian in Emmaus, and how will we track my progress over time
The frequency of your meetings with our Dietitian in Emmaus will depend on your individual needs and health goals. Some clients may meet with our Dietitian weekly or biweekly, while others may meet monthly or quarterly. Our Dietitian will work closely with you to develop a schedule that meets your needs and ensures you're on track to meet your goals. We'll also track your progress over time using a variety of metrics, including weight, body fat percentage, blood work, and overall health markers. Our goal is to provide you with a supportive and non-judgmental environment where you feel comfortable sharing your progress and concerns