Expert Nutritionist in Wescosville PA

Expert nutrition guidance in Wescosville PA, tailored to your unique needs and goals, setting you up for long-term success and wellness

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness, our expert Nutritionist in Wescosville PA is dedicated to helping you achieve your health and wellness goals through personalized nutrition planning.

Located in the heart of the Lehigh Valley, our Wescosville nutrition services are designed to provide you with the tools and support you need to make sustainable lifestyle changes.

Our Nutritionist takes the time to understand your individual needs and goals, working with you to create a customized nutrition plan that fits your lifestyle and preferences.

Whether you’re looking to improve your overall health, manage a chronic condition, or simply feel more energized and focused, our Wescosville Nutritionist is here to help you every step of the way.

Benefits of Joining Forward Thinking Fitness, Wescosville

By working with our Nutritionist in Wescosville, you'll gain a deeper understanding of your nutritional needs and develop a personalized plan to achieve your health and wellness goals, leading to increased energy and improved overall health
Our Wescosville nutrition services will help you develop healthy habits and a balanced lifestyle, leading to improved mental clarity, enhanced athletic performance, and a stronger immune system
With our expert nutrition guidance in Wescosville, you'll be empowered to make informed food choices, leading to improved digestion, reduced inflammation, and a reduced risk of chronic diseases

See Our Results

KARLIE

CHRIS

 

I was struggling to manage my weight and improve my overall health, but after working with the Nutritionist in Wescosville at Forward Thinking Fitness, I've seen significant improvements in my energy levels and overall well-being. I've lost weight, improved my digestion, and feel more confident and in control of my nutrition. I highly recommend their services to anyone looking to achieve their health and wellness goals
- Emily K
Wescosville
I was skeptical about working with a Nutritionist, but the team at Forward Thinking Fitness in Wescosville has been amazing. They've helped me develop a personalized plan that fits my lifestyle and preferences, and I've seen significant improvements in my athletic performance and overall health. I feel more energized, focused, and confident, and I couldn't be happier with the results
- David M
Allentown
As someone who's struggled with chronic health issues, I was amazed by the expertise and compassion of the Nutritionist in Wescosville at Forward Thinking Fitness. They took the time to understand my unique needs and goals, and developed a personalized plan that's helped me manage my condition and improve my overall health. I feel grateful to have found such a supportive and knowledgeable team, and I highly recommend their services to anyone looking to achieve their health and wellness goals
- Sarah T
Bethlehem

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training programs in Wescosville are tailored to help you achieve your fitness goals, whether you're a beginner or an experienced athlete, and can be paired with our nutrition services for enhanced results

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Integrative Massage

Our integrative massage therapy in Wescosville is designed to help you relax, reduce stress, and improve overall well-being, complementing our nutrition and training services

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Nutrition Therapy

Our nutrition therapy services in Wescosville, led by a Registered Dietitian, provide you with the expert guidance and support you need to make informed food choices and achieve optimal nutrition

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Functional Yoga

Our functional yoga classes in Wescosville are designed to help you improve flexibility, balance, and strength, while also reducing stress and improving overall well-being

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GLP-1 Max

Our GLP-1 support program in Wescosville is designed to help you achieve your weight loss goals, paired with our expert nutrition guidance and personalized support

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Peptide Therapy

Our peptide therapy services in Wescosville are designed to help you improve overall health and wellness, enhance athletic performance, and support weight loss, under the guidance of our expert team

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Wescosville

What can I expect during my initial nutrition consultation with the Nutritionist in Wescosville
During your initial consultation, our Nutritionist in Wescosville will take the time to understand your health and wellness goals, discuss your dietary habits and preferences, and create a personalized plan to help you achieve success. At Forward Thinking Fitness, we're committed to providing you with the expert guidance and support you need to succeed. Our team will work with you to develop a comprehensive plan that addresses your unique needs and goals
I've never worked with a Nutritionist before, what if I don't know where to start or feel overwhelmed by the idea of changing my diet
Our Nutritionist in Wescosville is here to support and guide you every step of the way. We'll take the time to explain everything in a way that's easy to understand, and provide you with the tools and resources you need to feel confident and in control of your nutrition. At Forward Thinking Fitness, we're committed to helping you achieve your health and wellness goals, and we'll work with you to develop a personalized plan that fits your lifestyle and preferences
How soon can I expect to see results from working with the Nutritionist in Wescosville, specifically in terms of improving my energy levels and reducing inflammation
Everyone's journey is unique, but with our expert nutrition guidance in Wescosville, you can expect to start seeing improvements in your energy levels and overall health within a few weeks. Our Nutritionist will work with you to develop a personalized plan that addresses your specific needs and goals, and provide you with ongoing support and guidance to help you stay on track. At Forward Thinking Fitness, we're committed to helping you achieve long-term success and wellness
How does working with a Nutritionist in Wescosville at Forward Thinking Fitness compare to using a generic diet app or following online nutrition advice
Our Nutritionist in Wescosville provides personalized, one-on-one guidance and support that's tailored to your unique needs and goals. Unlike generic diet apps or online nutrition advice, our expert nutrition services are designed to help you develop a deep understanding of your nutritional needs and provide you with the tools and resources you need to achieve long-term success. At Forward Thinking Fitness, we're committed to helping you achieve your health and wellness goals, and we'll work with you to develop a comprehensive plan that addresses your unique needs and goals
Can I pair my nutrition services with personal training at Forward Thinking Fitness in Wescosville
Yes, our nutrition services can be paired with our personal training programs in Wescosville for enhanced results. Our team will work with you to develop a comprehensive plan that addresses your unique needs and goals, providing you with the expert guidance and support you need to achieve success. At Forward Thinking Fitness, we're committed to helping you achieve your health and wellness goals, and we'll work with you to develop a personalized plan that fits your lifestyle and preferences
What happens during follow-up consultations with the Nutritionist in Wescosville, and how often can I expect to meet with them
During follow-up consultations, our Nutritionist in Wescosville will work with you to review your progress, provide ongoing guidance and support, and make any necessary adjustments to your personalized plan. The frequency of follow-up consultations will depend on your individual needs and goals, but you can expect to meet with our Nutritionist regularly to ensure you're staying on track and achieving success. At Forward Thinking Fitness, we're committed to providing you with the expert guidance and support you need to achieve long-term success and wellness