by Forward Thinking Fitness | May 19, 2024 | Uncategorized
Got crabs?This past Mother’s Day, I spent four hours with a prospective client who was ready to change to her fitness routine. I don’t like appointments on Sundays, but she was a new first-time mom and needed the flexibility.No biggie. Her name...
by Forward Thinking Fitness | May 16, 2024 | Uncategorized
Are you constantly running on empty? Do you feel like you are running on empty throughout your work day? Have you suddenly crashed in the middle of the day, begging for a nap? You’re not alone. We often find working with our clients that their...
by Forward Thinking Fitness | May 12, 2024 | Uncategorized
Should you take classes or sessions?I sure hope you enjoyed the Mother’s Day Brunch Book that Paige put together for your family! I provided another copy below for you to download if you’d like. Click the button and save it to your computer...
by Forward Thinking Fitness | May 9, 2024 | Uncategorized
Celebrating Mother’s Day Mother’s day is a time to celebrate all moms, and we’ve got a lot of them in our wonderful community at Forward Thinking Fitness. I can’t think of a better way to recognize our hard working females than with delicious &...
by Forward Thinking Fitness | May 5, 2024 | Uncategorized
The real difference between pros and joesWhenever I have the pleasure of attending a live show, I’m always blown away by the skill level of these musicians. It’s totally mesmerizing to see humans be so good at something that’s not easy to...
by Forward Thinking Fitness | Apr 28, 2024 | Uncategorized
Should you avoid buying these five things?Food is a big part of our lives. In fact, when I educate my clients, I mention that they’ll only train with us for 3-4 hours per week, with functional yoga 1-2 hours per week. So in total, we’re looking at...
