by Forward Thinking Fitness | Feb 11, 2024 | Uncategorized
Feeling super tonight?Right about now is the exact time of the year where 80% of people have already given up on their New Year Resolutions. After today’s big game, it only gets worse as this country slides into what I’ve coined as the...
by Forward Thinking Fitness | Feb 4, 2024 | Uncategorized
An event you don’t want to missIn two Saturdays from now, we’ve got our second FitFaire! On February 17th from 9 am to 1pm, we’ve got an incredible line up of healthcare professionals and friends … with a majorly improved...
by Forward Thinking Fitness | Feb 1, 2024 | Uncategorized
The skinny on fatBack in the day, the sugar industry waged a war on fat, and won. While fat is an important macronutrient for overall health, people tend to cut it out when trying to lose weight because they think it’s not good for their journey.Sure, fat...
by Forward Thinking Fitness | Jan 28, 2024 | Uncategorized
This fitness trend you have to try!I’m sure by now, you (or someone you know) have been influenced by social media superstars to try something stupid. And I totally get why it happens so often.These people look the part, so they must be doing...
by Forward Thinking Fitness | Jan 25, 2024 | Uncategorized
Are carbs the enemy?Healthy carbohydrates are an amazing source of vitamins, antioxidants, and fiber. Yes, indeed, carbs are necessary to live a healthy life! By choosing the right carbohydrates, inflammation is minimized and cell integrity remains intact by...
by Forward Thinking Fitness | Jan 21, 2024 | Uncategorized
The weirdest thing humans doEveryone knows what they should be doing, yet most really don’t care to follow through. It’s even crazier to watch people actively spend money to shorten their lifespan, and I think this form of...
