Best InBody Body Composition Testing in Center Valley PA

Unlock your best self with precise InBody Body Composition Testing in Center Valley, PA, at Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Center Valley, PA, we’re changing the way you think about fitness and wellness. Our expert trainers use InBody Body Composition Testing to help you understand your body’s unique needs and develop a personalized plan to achieve your goals. What sets us apart is our focus on personalized, one-on-one training that’s tailored to each client’s needs, not a generic, cookie-cutter approach found at big-box gyms. By combining InBody Body Composition Testing with our expert training and coaching, you’ll get a holistic understanding of your body and how to optimize your performance. Our team is passionate about helping Center Valley residents achieve their health and fitness goals, and we’re committed to providing a supportive and motivating environment that helps you succeed.

At Forward Thinking Fitness, we believe that everyone deserves a personalized approach to fitness and wellness. That’s why we offer a range of services, including InBody Body Composition Testing, personal training, integrative massage, nutrition therapy, functional yoga, and GLP-1 MAX/Ozempic personal training support. Whether you’re looking to lose weight, build muscle, or simply feel more confident in your own skin, we’re here to help. So why wait? Come experience the Forward Thinking Fitness difference for yourself in Center Valley, PA.

Our expert trainers will work with you to develop a customized training plan that’s tailored to your unique needs and goals. With InBody Body Composition Testing, you’ll get a detailed analysis of your body composition, including your muscle mass, bone density, and body fat percentage. This information will help our trainers create a personalized plan that’s designed to help you achieve your goals and improve your overall health and wellness. At Forward Thinking Fitness, we’re committed to helping Center Valley residents achieve their health and fitness goals, and we’re confident that our InBody Body Composition Testing services will help you get there.

So what are you waiting for? Contact us today to schedule your InBody Body Composition Testing appointment and take the first step towards achieving your health and fitness goals. Our team is passionate about helping Center Valley residents succeed, and we’re confident that our services will help you achieve your best self.

Benefits of Joining Forward Thinking Fitness, Center Valley

With InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, PA, you'll gain a deeper understanding of your body's unique needs and develop a personalized plan to achieve your health and fitness goals.
Our InBody Body Composition Testing services at Forward Thinking Fitness in Center Valley, PA, will help you track your progress and stay motivated on your journey to achieving your health and fitness goals.
By combining InBody Body Composition Testing with our expert training and coaching at Forward Thinking Fitness in Center Valley, PA, you'll get a holistic understanding of your body and how to optimize your performance.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I was able to see results from InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, PA - I lost 10 pounds in just 2 weeks and felt more confident than ever!
- Emily G.
Center Valley
I was skeptical about trying InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, PA, but after just one session, I felt more motivated and confident in my ability to achieve my health and fitness goals.
- Michael T.
Nearby area in Lehigh Valley
As someone who's struggled with chronic pain for years, I was blown away by the results I achieved with InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, PA - my pain levels decreased significantly and I felt more energized than ever!
- Sarah K.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert trainers at Forward Thinking Fitness in Center Valley, PA, will work with you to develop a customized training plan that's tailored to your unique needs and goals.

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Integrative Massage

Our integrative massage services at Forward Thinking Fitness in Center Valley, PA, are designed to help you relax and recover after a workout, improving your overall flexibility and range of motion.

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Nutrition Therapy

Our registered dietitians at Forward Thinking Fitness in Center Valley, PA, offer personalized nutrition therapy to help you achieve your health and fitness goals through a balanced and sustainable approach to eating.

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Functional Yoga

Our functional yoga classes at Forward Thinking Fitness in Center Valley, PA, are designed to help you improve your flexibility, balance, and strength, while also reducing stress and improving your overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support at Forward Thinking Fitness in Center Valley, PA, is designed to help you achieve your health and fitness goals while also managing your blood sugar levels and improving your overall health.

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Peptide Therapy

Our peptide therapy services at Forward Thinking Fitness in Center Valley, PA, are designed to help you achieve your health and fitness goals by promoting muscle growth and recovery, while also reducing inflammation and improving your overall well-being.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Center Valley

How long does an InBody Body Composition Testing session typically last in Center Valley, PA?
At Forward Thinking Fitness in Center Valley, PA, an InBody Body Composition Testing session typically lasts around 10-15 minutes, during which our expert trainers will work with you to understand your body's unique needs and develop a personalized plan to achieve your health and fitness goals.
I've never done any kind of training before - is InBody Body Composition Testing in Center Valley, PA, right for me?
Absolutely! Our expert trainers at Forward Thinking Fitness in Center Valley, PA, will work with you to develop a customized training plan that's tailored to your unique needs and goals, regardless of your fitness level or experience.
How soon can I expect to see results from InBody Body Composition Testing in Center Valley, PA?
At Forward Thinking Fitness in Center Valley, PA, you can expect to see noticeable results from InBody Body Composition Testing within 2-4 weeks, as our expert trainers work with you to develop a personalized plan to achieve your health and fitness goals.
What makes Forward Thinking Fitness in Center Valley, PA, different from big-box gyms or franchise studios?
At Forward Thinking Fitness in Center Valley, PA, we offer personalized, one-on-one training that's tailored to each client's unique needs and goals, unlike big-box gyms or franchise studios that often provide a generic, cookie-cutter approach.
Can I pair InBody Body Composition Testing with nutrition therapy at Forward Thinking Fitness in Center Valley, PA?
Yes! Our registered dietitians at Forward Thinking Fitness in Center Valley, PA, offer personalized nutrition therapy to help you achieve your health and fitness goals through a balanced and sustainable approach to eating, which can be paired with InBody Body Composition Testing for a holistic understanding of your body.
What happens in the first session of InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, PA?
During the first session of InBody Body Composition Testing at Forward Thinking Fitness in Center Valley, PA, our expert trainers will work with you to understand your body's unique needs and develop a personalized plan to achieve your health and fitness goals, which will be tailored to your individual needs and goals.