Best InBody Body Composition Testing in Emmaus PA

Get a precise picture of your health in Emmaus with our state-of-the-art InBody Body Composition Testing.

    
 
 
         
   Katie Matchette 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
  
 
        
   kevon coker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
  
 
        
   thewildflower3 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
  
 
        
   D L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
  
 
        
   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher.

I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive.

Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens.

Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
  
 
        
   Rachel Schmiedberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain.

The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed!
P.S. The facility is really cool as well!
  
 
        
   Amaanii Shaikh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
  
 
        
   Jenean Blue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
  
 
        
   Antonio Latona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and effective work routines. So far 25lbs down
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 245 reviews 
 
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About the Program

At Forward Thinking Fitness in Emmaus, PA, we’re dedicated to helping you achieve your wellness goals through personalized services. Our InBody Body Composition Testing is a cutting-edge tool that provides an accurate measurement of your body composition, including muscle mass, body fat percentage, and more. Unlike generic fitness programs, our InBody testing is tailored to your unique needs and goals, giving you a clear understanding of your progress and helping you make informed decisions about your health. As a local, family-owned business, we take pride in our commitment to the Lehigh Valley community and strive to provide exceptional service to each and every client. By combining our InBody testing with our expert coaching and support, you’ll be empowered to take control of your health and reach your full potential. Whether you’re a seasoned athlete or just starting your fitness journey, our InBody testing is the perfect way to gain valuable insights into your body and unlock a healthier, happier you.

Our expert trainers in Emmaus will work closely with you to design a personalized training program that addresses your specific needs and goals. From weight loss to muscle gain, our trainers will help you achieve your desired outcomes and maintain a healthy lifestyle. With our state-of-the-art facilities and top-notch equipment, you’ll have everything you need to succeed.

At Forward Thinking Fitness, we believe that recovery is just as important as training. That’s why we offer integrative massage services to help your body recover from intense workouts. Our skilled massage therapists in Emmaus will work with you to create a customized massage plan that addresses your specific needs and promotes optimal recovery.

Our team of registered dietitians in Emmaus is dedicated to helping you achieve optimal nutrition and wellness. Through personalized nutrition therapy, we’ll work with you to develop a tailored plan that addresses your specific needs and goals, providing you with the tools and support you need to make informed decisions about your health.

Benefits of Joining Forward Thinking Fitness, Emmaus

By using our InBody Body Composition Testing in Emmaus, you'll gain a precise understanding of your body composition, allowing you to make informed decisions about your health and wellness.

Our InBody testing in Emmaus provides a comprehensive picture of your body composition, including muscle mass, body fat percentage, and more, helping you track your progress and stay motivated.

At Forward Thinking Fitness in Emmaus, our InBody testing is a safe and non-invasive way to measure your body composition, giving you peace of mind and empowering you to take control of your health.

See Our Results

KARLIE

CHRIS

I was blown away by the precision and accuracy of the InBody Body Composition Testing at Forward Thinking Fitness in Emmaus. I finally have a clear understanding of my body composition and can make informed decisions about my health and wellness.

- Sarah K.

Emmaus

I was skeptical about trying InBody Body Composition Testing, but the team at Forward Thinking Fitness in Emmaus made me feel so comfortable and confident throughout the process. I'm so glad I did it!

- Jason M.

Nearby area in Lehigh Valley

As someone who's struggled with weight loss for years, I was amazed by the results I saw after using the InBody Body Composition Testing at Forward Thinking Fitness in Emmaus. It's given me a new sense of hope and motivation.

- Karen W.

Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert trainers in Emmaus will work closely with you to design a personalized training program that addresses your specific needs and goals.

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Integrative Massage

Our skilled massage therapists in Emmaus will work with you to create a customized massage plan that addresses your specific needs and promotes optimal recovery.

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Nutrition Therapy

Our team of registered dietitians in Emmaus is dedicated to helping you achieve optimal nutrition and wellness through personalized nutrition therapy.

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Functional Yoga

Our certified yoga instructors in Emmaus will guide you through a series of gentle, restorative yoga poses designed to promote flexibility, balance, and relaxation.

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GLP-1 Max

Our expert trainers in Emmaus will work with you to develop a personalized training plan that incorporates GLP-1 MAX/Ozempic support to help you achieve your weight loss and health goals.

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Peptide Therapy

Our team of registered dietitians in Emmaus will work with you to develop a personalized nutrition plan that incorporates peptide therapy to help you achieve optimal nutrition and wellness.

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Our Certified Personal Trainers for Your Fitness Goals

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How long does an InBody Body Composition Testing session typically last in Emmaus?

Our InBody testing sessions in Emmaus typically last around 15-20 minutes, during which our expert trainers will guide you through the testing process and provide you with a comprehensive report of your results.

I've never done any kind of fitness testing before - is InBody Body Composition Testing in Emmaus scary or intimidating?

Absolutely not! Our expert trainers in Emmaus are here to support and guide you every step of the way, making sure you feel comfortable and confident throughout the testing process.

I'm trying to lose weight - how soon can I expect to see results from InBody Body Composition Testing in Emmaus?

By combining our InBody testing with our expert coaching and support, you'll be empowered to make informed decisions about your health and wellness, helping you achieve your weight loss goals in a safe and sustainable way.

How does Forward Thinking Fitness in Emmaus compare to big-box gyms or franchise studios when it comes to InBody Body Composition Testing?

Unlike generic fitness programs, our InBody testing in Emmaus is tailored to your unique needs and goals, giving you a clear understanding of your progress and helping you make informed decisions about your health.

Can I pair InBody Body Composition Testing with nutrition therapy in Emmaus to get a more comprehensive picture of my health?

Absolutely! Our team of registered dietitians in Emmaus will work with you to develop a personalized nutrition plan that addresses your specific needs and goals, providing you with the tools and support you need to make informed decisions about your health.

What happens during my first InBody Body Composition Testing session in Emmaus?

During your first session, our expert trainers in Emmaus will guide you through the testing process, answering any questions you may have and providing you with a comprehensive report of your results.

Best InBody Body Composition Testing in Emmaus PA

Get a precise picture of your health in Emmaus with our state-of-the-art InBody Body Composition Testing.

About the Program

Benefits of Joining Forward Thinking Fitness, Emmaus

See Our Results

Personalized Options For You

Personal Training

Integrative Massage

Nutrition Therapy

Functional Yoga

GLP-1 Max

Peptide Therapy

Our Certified Personal Trainers for Your Fitness Goals

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How long does an InBody Body Composition Testing session typically last in Emmaus?

I've never done any kind of fitness testing before - is InBody Body Composition Testing in Emmaus scary or intimidating?

I'm trying to lose weight - how soon can I expect to see results from InBody Body Composition Testing in Emmaus?

How does Forward Thinking Fitness in Emmaus compare to big-box gyms or franchise studios when it comes to InBody Body Composition Testing?

Can I pair InBody Body Composition Testing with nutrition therapy in Emmaus to get a more comprehensive picture of my health?

What happens during my first InBody Body Composition Testing session in Emmaus?

A DECADE OF DISTINCTION

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