Best Metabolic Health Coaching in Lehigh Valley PA

Get expert Metabolic Health Coaching in Lehigh Valley, PA, and transform your health from the inside out with personalized guidance.

Google
Katie Matchette profile picture
Katie Matchette
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
Google
kevon coker profile picture
kevon coker
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
Google
thewildflower3 profile picture
thewildflower3
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
Google
D L profile picture
D L
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
Google
J K profile picture
J K
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
Google
Rachel Schmiedberg profile picture
Rachel Schmiedberg
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
Google
Amaanii Shaikh profile picture
Amaanii Shaikh
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
Google
Jenean Blue profile picture
Jenean Blue
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
Google
Antonio Latona profile picture
Antonio Latona
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great and effective work routines. So far 25lbs down
Verified by Trustindex
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

About the Program

At Forward Thinking Fitness in Allentown, PA, we’re passionate about empowering individuals in the Lehigh Valley to take control of their metabolic health. Our Metabolic Health Coaching program is designed to help you achieve your unique goals, whether that’s improving insulin sensitivity, losing weight, or simply feeling more energized and focused throughout the day. What sets us apart is our personalized approach, which takes into account your specific needs, lifestyle, and health status. Our expert coaches work closely with you to create a tailored plan that addresses the root causes of your metabolic health concerns, rather than just treating the symptoms. By combining cutting-edge nutrition therapy, GLP-1 support, and other evidence-based interventions, we help you unlock your full potential and achieve lasting results. Located in the heart of the Lehigh Valley, our state-of-the-art training studio provides a supportive and motivating environment for you to thrive. Join our community today and start your journey towards optimal metabolic health!

Our team of certified professionals is dedicated to helping you achieve your health goals. With a 5-star Google rating and over 200 glowing reviews, we’re confident in our ability to deliver exceptional results. Whether you’re just starting out or looking to take your health to the next level, our Metabolic Health Coaching program is the perfect choice for anyone seeking a holistic and personalized approach to wellness.

At Forward Thinking Fitness, we believe that everyone deserves to feel their best. That’s why we offer flexible scheduling and a variety of coaching options to suit your unique needs and preferences. Our goal is to provide you with the tools, support, and guidance you need to succeed, not just in the short-term, but for the long haul. By investing in your metabolic health, you’ll be investing in a brighter, healthier future for yourself and your loved ones.

So why wait? Take the first step towards a healthier, happier you by scheduling a consultation with one of our expert coaches today. We can’t wait to meet you and help you achieve your Metabolic Health Coaching goals in the Lehigh Valley!

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with our expert coaches in the Lehigh Valley, you'll be able to develop a personalized plan that addresses the root causes of your metabolic health concerns, leading to lasting results and a healthier, happier you.
Our Metabolic Health Coaching program in the Lehigh Valley is designed to be flexible and adaptable to your unique needs and preferences, so you can feel confident and supported every step of the way.
By investing in your metabolic health in the Lehigh Valley, you'll be investing in a brighter, healthier future for yourself and your loved ones, and setting yourself up for long-term success and well-being.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but after just a few weeks of working with the Metabolic Health Coaching team at Forward Thinking Fitness in the Lehigh Valley, I noticed a significant improvement in my energy levels and overall well-being. I feel more confident and motivated than ever before, and I owe it all to their expert guidance and support!
- Emily M.
Allentown, PA
I was struggling with weight loss and low energy for years, but since starting the Metabolic Health Coaching program at Forward Thinking Fitness in the Lehigh Valley, I've lost over 20 pounds and feel like a new person. Their personalized approach and expert guidance have been a game-changer for me!
- Sarah K.
Bethlehem, PA
As someone who's struggled with chronic pain and fatigue for years, I was blown away by the comprehensive and holistic approach to metabolic health coaching at Forward Thinking Fitness in the Lehigh Valley. Their expert guidance and support have helped me achieve a level of energy and well-being I never thought possible!
- Mark S.
Easton, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training program in the Lehigh Valley is designed to help you achieve your fitness goals, whether that's building strength, increasing endurance, or simply feeling more confident in your own skin.

Learn More

Integrative Massage

Our integrative massage services in the Lehigh Valley are tailored to help you relax, recover, and rejuvenate your mind and body after a workout or a long day.

Learn More

Nutrition Therapy

Our nutrition therapy services in the Lehigh Valley are designed to help you develop a personalized eating plan that nourishes your body and supports your metabolic health goals.

Learn More

Functional Yoga

Our functional yoga classes in the Lehigh Valley are designed to help you build strength, increase flexibility, and improve your overall well-being, all while having fun and challenging yourself in a supportive and motivating environment.

Learn More

GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in the Lehigh Valley is designed to help you safely and effectively incorporate GLP-1 medications into your fitness routine, maximizing your results and minimizing your risk of side effects.

Learn More

Peptide Therapy

Our peptide therapy services in the Lehigh Valley are designed to help you optimize your hormone levels, improve your energy and mood, and achieve a more balanced and healthy you.

Learn More

Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

How long does a typical Metabolic Health Coaching session last, and what can I expect to happen during that time?
At Forward Thinking Fitness in Allentown, PA, our Metabolic Health Coaching sessions typically last 60 minutes, during which time you'll work closely with one of our expert coaches to set and achieve your unique goals. You can expect to discuss your health history, current habits, and goals, as well as receive personalized guidance and support to help you get started on your journey towards optimal metabolic health.
I've never worked with a personal trainer before - is the Metabolic Health Coaching program at Forward Thinking Fitness in the Lehigh Valley a good choice for me?
Absolutely! Our Metabolic Health Coaching program is designed to be accessible and supportive, regardless of your fitness level or experience. Our expert coaches will work closely with you to create a personalized plan that addresses your unique needs and goals, and will provide you with the guidance and support you need to succeed.
How soon can I expect to see results from the Metabolic Health Coaching program at Forward Thinking Fitness in the Lehigh Valley?
Results from our Metabolic Health Coaching program can vary depending on individual factors, but many of our clients in the Lehigh Valley experience significant improvements in their metabolic health within just a few weeks of starting the program. By combining cutting-edge nutrition therapy, GLP-1 support, and other evidence-based interventions, we help you unlock your full potential and achieve lasting results.
How does the Metabolic Health Coaching program at Forward Thinking Fitness in the Lehigh Valley compare to working with a big-box gym or franchise studio?
At Forward Thinking Fitness, we offer a personalized and holistic approach to metabolic health coaching that's tailored to your unique needs and goals. Unlike big-box gyms or franchise studios, we don't offer one-size-fits-all programs or cookie-cutter solutions. Instead, we work closely with you to create a personalized plan that addresses the root causes of your metabolic health concerns, leading to lasting results and a healthier, happier you.
Can I pair the Metabolic Health Coaching program at Forward Thinking Fitness in the Lehigh Valley with other services, such as nutrition therapy or massage?
Yes! Many of our clients in the Lehigh Valley find that pairing our Metabolic Health Coaching program with other services, such as nutrition therapy or massage, helps them achieve even more comprehensive and lasting results. Our expert coaches will work with you to create a personalized plan that incorporates the services and support you need to succeed.
What happens during the first session of the Metabolic Health Coaching program at Forward Thinking Fitness in the Lehigh Valley?
During the first session of our Metabolic Health Coaching program, you'll work closely with one of our expert coaches to set and achieve your unique goals. You can expect to discuss your health history, current habits, and goals, as well as receive personalized guidance and support to help you get started on your journey towards optimal metabolic health.