Expert Nutrition Therapy Services in Breinigsville PA

Transform your relationship with food in Breinigsville, PA with personalized nutrition therapy at Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Breinigsville, PA, we’re dedicated to helping you achieve your health and wellness goals through expert nutrition therapy. Our team of experienced professionals work closely with each client to create a personalized plan that addresses their unique needs and goals. Unlike big-box gyms or generic online programs, our nutrition therapy services are tailored to your specific needs and goals, providing you with the guidance and support you need to succeed.

Our nutrition therapy services are designed to help you develop a healthy relationship with food, one that is based on nourishment and satisfaction rather than restriction and deprivation. By working with our experienced team, you’ll learn how to make informed food choices that support your overall health and well-being.

At Forward Thinking Fitness, we’re passionate about helping our clients in Breinigsville, PA achieve their health and wellness goals. Our nutrition therapy services are just one part of our comprehensive approach to wellness, which also includes personal training, integrative massage, functional yoga, and support for GLP-1 and peptide therapy.

Whether you’re looking to lose weight, improve your overall health, or simply feel more energized and confident, our nutrition therapy services can help. Contact us today to learn more about how we can support you on your journey to wellness.

Benefits of Joining Forward Thinking Fitness, Breinigsville

By working with our experienced team at Forward Thinking Fitness in Breinigsville, PA, you can expect to see significant improvements in your overall health and well-being, including weight loss, increased energy, and improved mental clarity.
Our personalized nutrition therapy services in Breinigsville, PA help you develop sustainable habits and a healthy relationship with food, setting you up for long-term success and wellness.
At Forward Thinking Fitness in Breinigsville, PA, we take a holistic approach to wellness, incorporating nutrition therapy, personal training, and other services to help you achieve your goals and improve your overall quality of life.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I started to feel better after starting nutrition therapy at Forward Thinking Fitness in Breinigsville, PA. I lost weight, had more energy, and just generally felt more confident and empowered. The team at FTF is incredible - they truly care about their clients and want to see them succeed.
- Emily W.
Breinigsville
I was a bit skeptical about trying nutrition therapy, but the team at Forward Thinking Fitness in Breinigsville, PA put me at ease and helped me develop a plan that worked for me. I've been able to maintain my weight loss and feel more energized and confident - it's been a game-changer for me!
- Sarah K.
Nearby area in Lehigh Valley
As someone who's struggled with health issues for years, I was blown away by the personalized attention and care I received from the team at Forward Thinking Fitness in Breinigsville, PA. Their nutrition therapy services helped me develop a healthy relationship with food and achieve my wellness goals - I couldn't be more grateful!
- Mark S.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Breinigsville, PA are designed to help you achieve your fitness goals and improve your overall health and well-being.

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Integrative Massage

Our integrative massage services in Breinigsville, PA help you relax, recover, and rejuvenate your body and mind.

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Nutrition Therapy

Our expert nutrition therapy services in Breinigsville, PA help you develop a healthy relationship with food and achieve your wellness goals.

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Functional Yoga

Our functional yoga services in Breinigsville, PA help you improve your flexibility, balance, and overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Breinigsville, PA helps you achieve your fitness goals while managing your health conditions.

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Peptide Therapy

Our peptide therapy services in Breinigsville, PA help you achieve optimal health and wellness through personalized treatment plans.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Breinigsville

What can I expect from a nutrition therapy session at Forward Thinking Fitness in Breinigsville, PA?
During a nutrition therapy session at Forward Thinking Fitness in Breinigsville, PA, you can expect to work closely with our experienced team to identify your unique nutritional needs and goals. We'll create a personalized plan that addresses your specific needs and provides you with the guidance and support you need to succeed.
I've never worked with a nutritionist before - how will I know what to do during a session at Forward Thinking Fitness in Breinigsville, PA?
Don't worry if you're new to nutrition therapy - our team at Forward Thinking Fitness in Breinigsville, PA is here to support you every step of the way. We'll take the time to explain everything in a way that's easy to understand, and provide you with the guidance and resources you need to make informed food choices.
How long will it take to see results from nutrition therapy at Forward Thinking Fitness in Breinigsville, PA?
At Forward Thinking Fitness in Breinigsville, PA, we've seen significant improvements in our clients' overall health and well-being within just a few weeks of starting nutrition therapy. However, the key to success is consistency and commitment to your personalized plan.
How does Forward Thinking Fitness in Breinigsville, PA compare to big-box gyms or generic online programs for nutrition therapy?
Unlike big-box gyms or generic online programs, our nutrition therapy services at Forward Thinking Fitness in Breinigsville, PA are tailored to your specific needs and goals. Our team of experienced professionals work closely with each client to create a personalized plan that addresses their unique needs and provides them with the guidance and support they need to succeed.
Can I pair nutrition therapy with other services at Forward Thinking Fitness in Breinigsville, PA, such as personal training or massage?
Absolutely - our services at Forward Thinking Fitness in Breinigsville, PA are designed to work together seamlessly. By pairing nutrition therapy with other services like personal training or massage, you can achieve even greater results and improve your overall health and well-being.
What happens during my first nutrition therapy session at Forward Thinking Fitness in Breinigsville, PA?
During your first nutrition therapy session at Forward Thinking Fitness in Breinigsville, PA, you'll work closely with our experienced team to identify your unique nutritional needs and goals. We'll create a personalized plan that addresses your specific needs and provides you with the guidance and support you need to succeed.