Nutrition Therapy Near Me in Lehigh Valley PA

Expert nutrition coaching in Lehigh Valley, PA, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Lehigh Valley, we believe that nutrition is the foundation of a healthy lifestyle. Our team of registered dietitians and certified nutrition coaches work closely with clients to create personalized nutrition plans that address their specific needs and goals. Whether you’re looking to lose weight, improve your overall health, or simply feel more energetic, our nutrition therapy services in Lehigh Valley, PA, can help. What sets us apart from other nutrition coaching services in the Lehigh Valley area is our focus on holistic, integrative approaches that take into account the complex relationships between food, exercise, and overall well-being. Our clients in Lehigh Valley appreciate the supportive, non-judgmental environment we provide, and the measurable results they see from our evidence-based coaching methods.

As a client of Forward Thinking Fitness in Lehigh Valley, you’ll receive one-on-one coaching sessions tailored to your unique needs and goals. Our nutrition plans are based on the latest scientific research and are designed to be flexible and sustainable, so you can achieve lasting results. Whether you’re a busy professional or a busy parent, our nutrition coaching services in Lehigh Valley, PA, can help you achieve your health and wellness goals.

Our team of experts at Forward Thinking Fitness in Lehigh Valley is dedicated to helping you achieve optimal health and wellness. With our personalized nutrition coaching services, you’ll receive the support and guidance you need to make lasting changes and achieve your goals. Don’t settle for generic nutrition plans or one-size-fits-all approaches – choose Forward Thinking Fitness in Lehigh Valley for expert, personalized nutrition coaching that truly works.

At Forward Thinking Fitness in Lehigh Valley, we’re passionate about helping our clients achieve their health and wellness goals. Our team of registered dietitians and certified nutrition coaches is committed to providing the highest quality nutrition coaching services in the Lehigh Valley area. Whether you’re looking to improve your overall health, lose weight, or simply feel more energetic, our nutrition therapy services in Lehigh Valley, PA, can help.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley, PA

With our personalized nutrition therapy services in Lehigh Valley, PA, clients can expect to see significant improvements in their overall health and wellness, including weight loss, increased energy, and improved digestion.
Our nutrition coaching services in Lehigh Valley, PA, are tailored to the unique needs and goals of each client, so you can be sure you're getting the support and guidance you need to achieve lasting results.
At Forward Thinking Fitness in Lehigh Valley, our team of registered dietitians and certified nutrition coaches is committed to providing the highest quality nutrition coaching services in the Lehigh Valley area.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I started to see results from the nutrition therapy services at Forward Thinking Fitness in Lehigh Valley. I lost weight, had more energy, and felt more confident in my own skin. The team at FTF is supportive, knowledgeable, and truly cares about their clients.
- Sarah K.
Bethlehem, PA
I was skeptical about working with a nutrition coach, but the team at Forward Thinking Fitness in Lehigh Valley was amazing. They helped me create a personalized nutrition plan that addressed my unique needs and goals, and provided ongoing support and guidance to help me achieve lasting results.
- Jason M.
Allentown, PA
I've been working with the team at Forward Thinking Fitness in Lehigh Valley for several months now, and I can honestly say that I've never felt better. The nutrition therapy services have been a game-changer for me, and I appreciate the supportive and non-judgmental environment that FTF provides.
- Emily G.
Easton, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness in Lehigh Valley, our certified personal trainers work closely with clients to create personalized fitness plans that complement their nutrition therapy services.

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Integrative Massage

Our licensed massage therapists at Forward Thinking Fitness in Lehigh Valley offer integrative massage services that can help clients relax, reduce stress, and improve overall well-being.

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Nutrition Therapy

Our registered dietitians and certified nutrition coaches at Forward Thinking Fitness in Lehigh Valley provide personalized nutrition therapy services that address the unique needs and goals of each client.

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Functional Yoga

Our certified yoga instructors at Forward Thinking Fitness in Lehigh Valley offer functional yoga classes that can help clients improve flexibility, balance, and overall well-being.

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GLP-1 Max

Our certified trainers at Forward Thinking Fitness in Lehigh Valley offer GLP-1 MAX/Ozempic personal training support services that can help clients achieve their weight loss and health goals.

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Peptide Therapy

Our registered dietitians and certified nutrition coaches at Forward Thinking Fitness in Lehigh Valley provide personalized peptide therapy services that address the unique needs and goals of each client.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley, PA

What can I expect from a typical nutrition therapy session at Forward Thinking Fitness in Lehigh Valley?
At Forward Thinking Fitness in Lehigh Valley, our registered dietitians and certified nutrition coaches work closely with clients to create personalized nutrition plans that address their specific needs and goals. During a typical session, you can expect to discuss your health and wellness goals, receive guidance on meal planning and nutrition, and learn how to make sustainable lifestyle changes.
I've never worked with a nutrition coach before - is it okay if I'm not sure what to expect?
Absolutely! Our team at Forward Thinking Fitness in Lehigh Valley is here to support and guide you every step of the way. We'll work closely with you to create a personalized nutrition plan that addresses your unique needs and goals, and provide ongoing support and guidance to help you achieve lasting results.
How soon can I expect to see results from the nutrition therapy services at Forward Thinking Fitness in Lehigh Valley?
At Forward Thinking Fitness in Lehigh Valley, we've seen significant improvements in our clients' overall health and wellness, including weight loss, increased energy, and improved digestion, within just a few weeks of starting our nutrition therapy services.
How does Forward Thinking Fitness in Lehigh Valley compare to other nutrition coaching services in the area?
At Forward Thinking Fitness in Lehigh Valley, we offer personalized nutrition coaching services that are tailored to the unique needs and goals of each client. Unlike big-box gyms or franchise studios, our team of registered dietitians and certified nutrition coaches is committed to providing the highest quality nutrition coaching services in the Lehigh Valley area.
Can I pair nutrition therapy with other services at Forward Thinking Fitness in Lehigh Valley, such as massage or yoga?
Absolutely! Our team at Forward Thinking Fitness in Lehigh Valley encourages clients to pair our nutrition therapy services with other services, such as integrative massage or functional yoga, to create a comprehensive wellness plan that addresses their unique needs and goals.
What happens during the first session of nutrition therapy at Forward Thinking Fitness in Lehigh Valley?
During the first session of nutrition therapy at Forward Thinking Fitness in Lehigh Valley, our registered dietitians and certified nutrition coaches will work closely with you to discuss your health and wellness goals, receive guidance on meal planning and nutrition, and learn how to make sustainable lifestyle changes.