Nutrition Therapy Near Me in Trexlertown PA

Transform your relationship with food in Trexlertown, PA with personalized nutrition therapy from Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Trexlertown, PA, we understand that everyone’s journey to optimal health is unique. That’s why our registered dietitians work closely with you to develop a tailored nutrition plan that addresses your specific needs and goals.

Unlike generic online programs or big-box gyms, our nutrition therapy services are designed to provide personalized attention and support every step of the way. Whether you’re looking to manage a chronic health condition, achieve a specific fitness goal, or simply feel more energized and confident, our expert team will help you get there.

Our state-of-the-art facility in Trexlertown offers a comfortable and supportive environment for your nutrition therapy sessions, allowing you to focus on your health and wellness without distractions.

By combining our expertise in nutrition therapy with our knowledge of the local Lehigh Valley area, we’re able to provide you with a truly unique and effective approach to achieving your health goals.

Benefits of Joining Forward Thinking Fitness, Trexlertown

By working with our registered dietitians in Trexlertown, you'll gain a deeper understanding of how to fuel your body for optimal health and wellness, leading to improved energy levels and a reduced risk of chronic disease.
Our personalized nutrition therapy services in Trexlertown help you develop a sustainable and effective approach to healthy eating, allowing you to make progress towards your health goals without feeling restricted or deprived.
By combining our nutrition therapy services with our other offerings in Trexlertown, such as personal training and integrative massage, you'll experience a holistic approach to health and wellness that addresses every aspect of your well-being.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I was able to make progress towards my health goals after working with the registered dietitians at Forward Thinking Fitness in Trexlertown. Their personalized approach and expert guidance helped me develop a sustainable and effective plan for healthy eating that I can stick to for the long haul.
- Emily W.
Trexlertown
I was skeptical about trying nutrition therapy, but the team at Forward Thinking Fitness in Trexlertown was amazing to work with. They helped me develop a plan that addressed my specific health challenges and provided me with the tools and support I needed to succeed.
- Sarah K.
Nearby area in Lehigh Valley
I've been working with the team at Forward Thinking Fitness in Trexlertown for several months now, and I'm blown away by the progress I've made towards my health goals. Their holistic approach to nutrition therapy and their commitment to providing personalized support and guidance have made all the difference.
- James D.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Trexlertown are designed to help you achieve your fitness goals, whether that's building strength, increasing endurance, or simply feeling more confident in your own skin.

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Integrative Massage

Our integrative massage services in Trexlertown help to reduce stress and promote relaxation, allowing you to feel more centered and focused throughout your day.

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Nutrition Therapy

Our nutrition therapy services in Trexlertown, led by our registered dietitians, help you develop a personalized plan to achieve your health and wellness goals, whether that's managing a chronic condition or simply feeling more energized and confident.

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Functional Yoga

Our functional yoga classes in Trexlertown help you build strength, increase flexibility, and reduce stress, all while promoting a deeper connection to your body and mind.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Trexlertown helps you develop a customized exercise plan that complements your medication and promotes optimal health outcomes.

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Peptide Therapy

Our peptide therapy services in Trexlertown help you achieve optimal health and wellness by providing personalized support and guidance every step of the way.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Trexlertown

What can I expect from my first nutrition therapy session in Trexlertown?
During your first session, our registered dietitian will take the time to get to know you and understand your unique health goals and challenges. This will help us develop a personalized plan that addresses your specific needs and provides you with the tools and support you need to succeed.
I've never had any experience with nutrition therapy before - is this program suitable for beginners?
Absolutely! Our nutrition therapy services in Trexlertown are designed to be accessible and supportive, regardless of your level of experience. Our registered dietitians will work closely with you to develop a plan that's tailored to your needs and goals, and will provide you with the guidance and support you need to make progress.
How soon can I expect to see results from the nutrition therapy program in Trexlertown?
The speed at which you see results from our nutrition therapy program in Trexlertown will depend on a variety of factors, including your starting point, your commitment to the program, and the complexity of your health goals. However, with our personalized approach and expert guidance, many of our clients experience significant improvements in their health and wellness within the first few weeks of starting the program.
How does Forward Thinking Fitness' nutrition therapy program in Trexlertown compare to big-box gyms or online programs?
Unlike big-box gyms or generic online programs, our nutrition therapy services in Trexlertown are personalized and tailored to your unique needs and goals. Our registered dietitians work closely with you to develop a plan that addresses your specific health challenges and provides you with the tools and support you need to succeed.
Can I pair nutrition therapy with other services, such as personal training or integrative massage?
Absolutely! Our nutrition therapy services in Trexlertown can be paired with a variety of other services, including personal training and integrative massage, to provide a holistic approach to health and wellness that addresses every aspect of your well-being.
What happens during a typical nutrition therapy session in Trexlertown?
During a typical nutrition therapy session in Trexlertown, our registered dietitian will work closely with you to develop a personalized plan that addresses your unique health goals and challenges. This may involve discussing your eating habits, identifying areas for improvement, and developing a customized plan to help you achieve your health goals.