Professional Body Composition Analysis in Bethlehem PA

Accurately measure your body composition in Bethlehem with our professional InBody Body Composition Testing at Forward Thinking Fitness.

    
 
 
         
   Katie Matchette 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
  
 
        
   kevon coker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
  
 
        
   thewildflower3 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
  
 
        
   D L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
  
 
        
   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher.

I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive.

Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens.

Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
  
 
        
   Rachel Schmiedberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain.

The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed!
P.S. The facility is really cool as well!
  
 
        
   Amaanii Shaikh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
  
 
        
   Jenean Blue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
  
 
        
   Antonio Latona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and effective work routines. So far 25lbs down
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 245 reviews 
 
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About the Program

At Forward Thinking Fitness in Bethlehem, we understand the importance of body composition in achieving your fitness goals. That’s why we offer InBody Body Composition Testing, a highly accurate and non-invasive method to measure your body fat percentage, muscle mass, and other key metrics. Unlike big-box gyms or franchise studios that may not have the expertise or personalized approach, our team of certified trainers and healthcare professionals will work with you to create a customized plan tailored to your needs and goals in Bethlehem.

Our InBody Body Composition Testing is just the beginning. We also offer personalized training programs, medical nutrition therapy, integrative massage, functional yoga, and support for GLP-1 and peptide therapies to help you achieve a holistic approach to your health and wellness in Bethlehem.

By combining the latest technology with our expert guidance, you’ll be able to track your progress, make informed decisions, and reach your goals faster than ever before in Bethlehem.

At Forward Thinking Fitness, we’re dedicated to helping you achieve a healthier, happier you in Bethlehem. Contact us today to schedule your InBody Body Composition Testing and take the first step towards a stronger, more confident you.

Benefits of Joining Forward Thinking Fitness, Bethlehem

By using InBody Body Composition Testing in Bethlehem, you'll be able to accurately measure your body fat percentage, muscle mass, and other key metrics, helping you make informed decisions and reach your goals faster.

Our personalized training programs in Bethlehem are designed to help you achieve a stronger, more confident you, while also reducing your risk of injury and improving your overall health and wellness.

Our integrative massage services in Bethlehem will help you relax, recover, and rejuvenate, perfect for post-workout recovery or stress relief, and can even help improve your overall mood and well-being.

See Our Results

KARLIE

CHRIS

I was blown away by the results I saw from InBody Body Composition Testing at Forward Thinking Fitness in Bethlehem - I lost 10 pounds of body fat in just 6 weeks, and I feel stronger and more confident than ever before. The team at FTF is amazing, and I highly recommend them to anyone looking to achieve their fitness goals in Bethlehem.

- Emily M.

Bethlehem

I was skeptical about using InBody Body Composition Testing at first, but the team at Forward Thinking Fitness in Bethlehem was so supportive and knowledgeable that I felt at ease the entire time. The results I saw were incredible, and I've been able to maintain a healthy weight and improve my overall health and wellness ever since. I highly recommend FTF to anyone in the Lehigh Valley looking for a personalized approach to fitness in Bethlehem.

- Sarah K.

Nearby area in Lehigh Valley

As someone who's been struggling with chronic pain and inflammation, I was amazed by the results I saw from InBody Body Composition Testing at Forward Thinking Fitness in Bethlehem. The team's integrative approach to health and wellness has been a game-changer for me, and I'm so grateful to have found them in Bethlehem.

- James D.

Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our certified trainers in Bethlehem will work with you to create a customized personal training program that's tailored to your specific needs and goals, helping you achieve a stronger, more confident you.

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Integrative Massage

Our experienced massage therapists in Bethlehem will help you relax, recover, and rejuvenate with our integrative massage services, perfect for post-workout recovery or stress relief.

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Nutrition Therapy

Our registered dietitian in Bethlehem will work with you to create a personalized nutrition plan that's tailored to your specific needs and goals, helping you achieve optimal health and wellness.

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Functional Yoga

Our experienced yoga instructors in Bethlehem will guide you through a variety of functional yoga classes that are designed to improve flexibility, balance, and strength, while also reducing stress and improving overall well-being.

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GLP-1 Max

Our certified trainers in Bethlehem will work with you to create a customized personal training program that's tailored to your specific needs and goals, including support for GLP-1 and peptide therapies to help you achieve optimal health and wellness.

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Peptide Therapy

Our experienced healthcare professionals in Bethlehem will work with you to create a personalized peptide therapy plan that's tailored to your specific needs and goals, helping you achieve optimal health and wellness.

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Our Certified Personal Trainers for Your Fitness Goals

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Bethlehem

How long does an InBody Body Composition Testing session take in Bethlehem, and what can I expect during the session?

At Forward Thinking Fitness in Bethlehem, our InBody Body Composition Testing sessions typically take around 15-20 minutes to complete, and during the session, you'll be asked to stand on the InBody device, which will take measurements of your body fat percentage, muscle mass, and other key metrics. Our certified trainers will then review the results with you and help you create a customized plan to achieve your goals in Bethlehem.

I've never trained before, and I'm feeling a bit intimidated about using InBody Body Composition Testing in Bethlehem. Can I still do it?

Absolutely! Our team at Forward Thinking Fitness in Bethlehem is here to support you every step of the way. We'll work with you to create a customized plan that's tailored to your specific needs and goals, and our certified trainers will be there to guide you through the entire process, making it easy and stress-free in Bethlehem.

How soon can I expect to see results from InBody Body Composition Testing in Bethlehem, and what kind of results can I expect?

At Forward Thinking Fitness in Bethlehem, we've seen clients achieve significant results from InBody Body Composition Testing in as little as 4-6 weeks, including increased muscle mass, decreased body fat percentage, and improved overall health and wellness. Our certified trainers will work with you to create a customized plan to help you achieve your goals in Bethlehem.

What makes Forward Thinking Fitness in Bethlehem's InBody Body Composition Testing different from big-box gyms or franchise studios?

Unlike big-box gyms or franchise studios, our team at Forward Thinking Fitness in Bethlehem offers personalized training programs, medical nutrition therapy, integrative massage, functional yoga, and support for GLP-1 and peptide therapies, all tailored to your specific needs and goals in Bethlehem. We're dedicated to helping you achieve a holistic approach to your health and wellness in Bethlehem.

Can I pair InBody Body Composition Testing with nutrition therapy in Bethlehem to achieve even better results?

Absolutely! Our registered dietitian in Bethlehem will work with you to create a personalized nutrition plan that's tailored to your specific needs and goals, and our certified trainers will help you create a customized training program to achieve optimal results in Bethlehem.

What happens during the first InBody Body Composition Testing session in Bethlehem, and how often will I need to come in for follow-up sessions?

During the first InBody Body Composition Testing session in Bethlehem, you'll be asked to stand on the InBody device, which will take measurements of your body fat percentage, muscle mass, and other key metrics. Our certified trainers will then review the results with you and help you create a customized plan to achieve your goals in Bethlehem. Follow-up sessions will depend on your individual needs and goals, but we typically recommend coming in every 4-6 weeks to track your progress and make adjustments to your plan in Bethlehem.

Professional Body Composition Analysis in Bethlehem PA

Accurately measure your body composition in Bethlehem with our professional InBody Body Composition Testing at Forward Thinking Fitness.

About the Program

Benefits of Joining Forward Thinking Fitness, Bethlehem

See Our Results

Personalized Options For You

Personal Training

Integrative Massage

Nutrition Therapy

Functional Yoga

GLP-1 Max

Peptide Therapy

Our Certified Personal Trainers for Your Fitness Goals

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Bethlehem

How long does an InBody Body Composition Testing session take in Bethlehem, and what can I expect during the session?

I've never trained before, and I'm feeling a bit intimidated about using InBody Body Composition Testing in Bethlehem. Can I still do it?

How soon can I expect to see results from InBody Body Composition Testing in Bethlehem, and what kind of results can I expect?

What makes Forward Thinking Fitness in Bethlehem's InBody Body Composition Testing different from big-box gyms or franchise studios?

Can I pair InBody Body Composition Testing with nutrition therapy in Bethlehem to achieve even better results?

What happens during the first InBody Body Composition Testing session in Bethlehem, and how often will I need to come in for follow-up sessions?

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