Professional Body Composition Analysis in Wescosville PA

Get precise body composition insights with our expert InBody testing in Wescosville, PA, for a more effective fitness journey.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness, we’re dedicated to helping you reach your health and fitness goals in Wescosville, PA. Our InBody Body Composition Testing is a powerful tool that provides you with a detailed analysis of your body’s composition, giving you a clear understanding of your progress and helping you make informed decisions about your fitness routine. Unlike big-box gyms or generic online programs, our personalized approach ensures that you receive tailored guidance and support every step of the way. Our expert trainers will work with you to create a customized plan that addresses your unique needs and goals, helping you achieve a stronger, leaner, and healthier you.

Our InBody testing is just one part of our comprehensive approach to fitness. We also offer personalized training, medical nutrition therapy, integrative massage, functional yoga, GLP-1 MAX/Ozempic support, and peptide therapy – all designed to support your overall well-being and help you achieve optimal health. Whether you’re looking to lose weight, build muscle, or simply feel more energized and confident, we’re here to help you every step of the way.

By combining our InBody testing with our expert guidance and support, you’ll be able to track your progress, identify areas for improvement, and make data-driven decisions about your fitness routine. This means you can say goodbye to guesswork and hello to a more effective and sustainable approach to fitness. So why wait? Schedule your InBody testing today and take the first step towards a stronger, healthier you in Wescosville, PA.

At Forward Thinking Fitness, we’re passionate about helping you achieve your health and fitness goals in a supportive and non-intimidating environment. Our expert trainers and staff are dedicated to providing you with the highest level of care and attention, ensuring that you feel comfortable and confident throughout your journey. So whether you’re a seasoned athlete or just starting out, we invite you to join our community of like-minded individuals in Wescosville, PA, and start achieving the results you deserve.

Benefits of Joining Forward Thinking Fitness, Wescosville

By using our InBody Body Composition Testing in Wescosville, PA, you'll be able to track your progress, identify areas for improvement, and make data-driven decisions about your fitness routine, helping you achieve a stronger, leaner, and healthier you.
Our InBody testing in Wescosville, PA, is a powerful tool that provides you with a detailed analysis of your body's composition, giving you a clear understanding of your progress and helping you make informed decisions about your fitness routine.
By combining our InBody testing with our expert guidance and support in Wescosville, PA, you'll be able to achieve a more effective and sustainable approach to fitness, helping you reach your health and fitness goals.

See Our Results

KARLIE

CHRIS

 

I was blown away by the level of support and guidance I received from Forward Thinking Fitness during my InBody testing in Wescosville, PA. The results were incredibly informative, and I was able to make data-driven decisions about my fitness routine that have really paid off. I've lost weight, gained muscle, and feel more confident than ever before – all thanks to the expert guidance of Forward Thinking Fitness!
- Jason M.
Wescosville
I was skeptical about trying InBody Body Composition Testing in Wescosville, PA, but the results were truly eye-opening. I was able to identify areas for improvement and make adjustments to my fitness routine that have really helped me achieve my goals. The support and guidance of Forward Thinking Fitness has been invaluable – I couldn't recommend them enough!
- Sarah K.
Nearby area in Lehigh Valley
As someone who's struggled with chronic pain and mobility issues, I was hesitant to try InBody Body Composition Testing in Wescosville, PA. But the results were incredibly informative, and the support and guidance of Forward Thinking Fitness has been a game-changer. I'm able to move more easily, feel less pain, and have a newfound sense of confidence – all thanks to the expert guidance of Forward Thinking Fitness!
- Emily G.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert trainers in Wescosville, PA, will work with you to create a customized personal training plan that addresses your unique needs and goals, helping you achieve a stronger, leaner, and healthier you.

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Integrative Massage

Our integrative massage services in Wescosville, PA, are designed to help you relax, recover, and rejuvenate your body and mind, supporting your overall well-being and helping you achieve optimal health.

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Nutrition Therapy

Our medical nutrition therapy services in Wescosville, PA, are led by a registered dietitian who will work with you to create a personalized nutrition plan that addresses your unique needs and goals, helping you achieve optimal health and wellness.

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Functional Yoga

Our functional yoga classes in Wescosville, PA, are designed to help you build strength, flexibility, and balance, while also reducing stress and improving your overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic support services in Wescosville, PA, are designed to help you safely and effectively incorporate GLP-1 medications into your fitness routine, supporting your overall health and wellness goals.

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Peptide Therapy

Our peptide therapy services in Wescosville, PA, are designed to help you safely and effectively incorporate peptide therapy into your fitness routine, supporting your overall health and wellness goals.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Wescosville

What does a typical InBody testing session look like in Wescosville, PA?
At Forward Thinking Fitness, our InBody testing sessions in Wescosville, PA, typically last around 10-15 minutes and involve a series of quick and painless measurements that provide you with a detailed analysis of your body's composition. Our expert trainers will then work with you to interpret the results and create a customized plan to help you achieve your health and fitness goals.
I've never done any kind of fitness testing before – is InBody Body Composition Testing in Wescosville, PA, intimidating?
Absolutely not! Our expert trainers at Forward Thinking Fitness are here to support and guide you every step of the way, making sure you feel comfortable and confident throughout the testing process in Wescosville, PA. We'll take the time to explain everything in a way that makes sense to you, so you can feel empowered and motivated to reach your health and fitness goals.
How soon can I expect to see results from InBody Body Composition Testing in Wescosville, PA?
At Forward Thinking Fitness, we typically see significant results from our InBody testing in Wescosville, PA, within the first 4-6 weeks of starting a new fitness routine. However, this can vary depending on your individual goals and progress, so we'll work closely with you to track your results and make adjustments as needed.
How does Forward Thinking Fitness' InBody Body Composition Testing in Wescosville, PA, compare to big-box gyms or generic online programs?
Unlike big-box gyms or generic online programs, our InBody testing in Wescosville, PA, is a personalized and comprehensive approach to fitness that takes into account your unique needs and goals. Our expert trainers will work with you to create a customized plan that addresses your specific health and fitness goals, providing you with the support and guidance you need to achieve success.
Can I pair InBody Body Composition Testing with other services, like nutrition therapy or massage, in Wescosville, PA?
Absolutely! At Forward Thinking Fitness, we offer a range of services that complement our InBody testing in Wescosville, PA, including medical nutrition therapy, integrative massage, functional yoga, GLP-1 MAX/Ozempic support, and peptide therapy. Our expert trainers will work with you to create a customized plan that incorporates multiple services, helping you achieve a more comprehensive and sustainable approach to fitness.
What happens in the first session of InBody Body Composition Testing in Wescosville, PA?
During your first session of InBody testing in Wescosville, PA, our expert trainers will take the time to explain the testing process, answer any questions you may have, and help you get comfortable with the equipment. We'll then take the measurements, which typically take around 10-15 minutes, and provide you with a detailed analysis of your body's composition. From there, we'll work with you to create a customized plan to help you achieve your health and fitness goals.