Professional Medical Nutrition Therapy in Lehigh Valley PA

Expert Medical Nutrition Therapy in Lehigh Valley, PA for personalized health solutions.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Allentown, PA, our team of experts offers Medical Nutrition Therapy in the Lehigh Valley that goes beyond generic diets and cookie-cutter plans. Our approach is tailored to your unique needs, taking into account your lifestyle, health goals, and preferences. By combining cutting-edge nutrition science with a deep understanding of the Lehigh Valley community, we help you achieve lasting results that transform your life.

Unlike other gyms and wellness centers, our Medical Nutrition Therapy services are designed to address the root causes of your health concerns, not just the symptoms. Our Registered Dietitian and team of experts work closely with you to develop a personalized plan that’s easy to follow and tailored to your specific needs. Whether you’re struggling with weight management, chronic disease, or simply looking to optimize your overall health, we’re here to support you every step of the way.

As a Lehigh Valley resident, you deserve access to the best Medical Nutrition Therapy services available. That’s why we’re committed to providing a supportive and non-judgmental environment where you can feel comfortable exploring your health goals. From the moment you walk through our doors, you’ll be treated like family – not just a client. Our team is dedicated to helping you achieve your health and wellness goals, and we’re proud to be a part of the Lehigh Valley community.

So why wait? Take the first step towards a healthier, happier you with our Medical Nutrition Therapy services in the Lehigh Valley. Contact us today to schedule a consultation and start your journey towards a brighter, healthier future.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with our Medical Nutrition Therapy team in the Lehigh Valley, you'll gain a deeper understanding of how nutrition affects your body and develop the skills to make healthy choices that support your overall well-being.
Our Medical Nutrition Therapy services in the Lehigh Valley help you break free from restrictive dieting and develop a healthier relationship with food, leading to long-term weight loss and improved overall health.
With our Medical Nutrition Therapy services in the Lehigh Valley, you'll have the support and guidance you need to achieve your health and wellness goals, whether that's managing chronic disease or simply feeling your best.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I started to feel the benefits of Medical Nutrition Therapy at Forward Thinking Fitness in the Lehigh Valley. Within just a few weeks, I had more energy and was sleeping better than I had in years – and I couldn't be more grateful for the support and guidance of the team!
- Emily W.
Bethlehem, PA
I was skeptical at first, but the personalized approach to Medical Nutrition Therapy at Forward Thinking Fitness in the Lehigh Valley really delivered for me. I lost weight, improved my blood sugar levels, and felt more confident in my ability to make healthy choices – and I couldn't be more thankful for the support of the team!
- Mark K.
Allentown, PA
As someone who's struggled with chronic health issues for years, I was blown away by the comprehensive approach to Medical Nutrition Therapy at Forward Thinking Fitness in the Lehigh Valley. The team took the time to understand my unique needs and developed a plan that really worked for me – and I'm so grateful for the support and guidance they provided!
- Sarah G.
Easton, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in the Lehigh Valley are designed to help you achieve your fitness goals, whether that's weight loss, increased strength, or improved overall health.

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Integrative Massage

Our integrative massage services in the Lehigh Valley help to reduce stress, improve flexibility, and promote overall well-being – perfect for complementing your Medical Nutrition Therapy plan.

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Nutrition Therapy

Our Medical Nutrition Therapy services in the Lehigh Valley provide personalized guidance on healthy eating habits, meal planning, and nutrition strategies tailored to your unique needs and goals.

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Functional Yoga

Our functional yoga services in the Lehigh Valley help to improve flexibility, balance, and overall physical function – a great way to complement your Medical Nutrition Therapy plan and improve your overall health.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in the Lehigh Valley helps you achieve your weight loss and health goals, even when faced with challenges like diabetes or weight regain.

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Peptide Therapy

Our peptide therapy services in the Lehigh Valley provide personalized support for hormone regulation, weight management, and overall health – a great complement to your Medical Nutrition Therapy plan.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

What can I expect from a Medical Nutrition Therapy session at Forward Thinking Fitness in the Lehigh Valley?
During a Medical Nutrition Therapy session at Forward Thinking Fitness in the Lehigh Valley, you'll work one-on-one with our Registered Dietitian to develop a personalized plan that addresses your unique health needs and goals. This may include a thorough health history, nutrition assessment, and goal-setting, as well as ongoing support and guidance to help you stay on track.
I've never had any experience with Medical Nutrition Therapy before – is this service suitable for beginners?
Absolutely! Our Medical Nutrition Therapy services in the Lehigh Valley are designed to be accessible and supportive, regardless of your prior experience. Our team will work with you to develop a plan that's tailored to your needs and goals, and provide ongoing support and guidance to help you feel confident and successful.
How soon can I expect to see results from Medical Nutrition Therapy in the Lehigh Valley?
The amount of time it takes to see results from Medical Nutrition Therapy in the Lehigh Valley will vary depending on your individual needs and goals. However, with consistent effort and support from our team, many of our clients experience noticeable improvements in their health and well-being within the first few weeks of starting their program.
How does Forward Thinking Fitness' Medical Nutrition Therapy in the Lehigh Valley compare to other gyms and wellness centers?
At Forward Thinking Fitness, we take a holistic approach to health and wellness that's tailored to the unique needs and goals of each individual. Unlike other gyms and wellness centers, our Medical Nutrition Therapy services in the Lehigh Valley are designed to address the root causes of your health concerns, not just the symptoms – and we're proud to be a part of the Lehigh Valley community.
Can I pair Medical Nutrition Therapy with other services at Forward Thinking Fitness in the Lehigh Valley?
Yes! Our Medical Nutrition Therapy services in the Lehigh Valley are designed to be complemented by other services, such as integrative massage or functional yoga. We encourage you to explore our full range of services and find the combination that works best for you.
What happens during the first session of Medical Nutrition Therapy at Forward Thinking Fitness in the Lehigh Valley?
During the first session of Medical Nutrition Therapy at Forward Thinking Fitness in the Lehigh Valley, you'll work with our Registered Dietitian to develop a personalized plan that addresses your unique health needs and goals. This may include a thorough health history, nutrition assessment, and goal-setting, as well as ongoing support and guidance to help you stay on track.