Professional Medical Weight Loss Services in Lehigh Valley PA

Transform your body and life with personalized Medical Weight Loss services in Lehigh Valley, PA, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in the Lehigh Valley, we understand that every individual’s journey to a healthier weight is unique. That’s why we offer personalized Medical Weight Loss services, designed to help you achieve your goals without sacrificing your time or energy. Our expert trainers and nutritionists work closely with you to create a customized plan that addresses your specific needs and health goals, taking into account your lifestyle, fitness level, and medical history. By combining the latest research and technology with a compassionate and supportive approach, we empower you to make lasting changes that improve not just your weight, but your overall well-being.

What sets us apart from other Medical Weight Loss programs in the Lehigh Valley is our commitment to a holistic approach that addresses the physical, emotional, and mental aspects of weight loss. Our team of experts will guide you through every step of the process, providing ongoing support and guidance to ensure you stay on track and reach your goals. Whether you’re struggling with stubborn weight gain or simply looking to maintain a healthy weight, our Medical Weight Loss services in the Lehigh Valley can help you achieve a more balanced, vibrant you.

By choosing Forward Thinking Fitness for your Medical Weight Loss needs in the Lehigh Valley, you’re investing in a comprehensive program that addresses the root causes of weight gain and provides you with the tools and support you need to succeed. Our state-of-the-art facilities and expert trainers create a safe and motivating environment that helps you feel confident and empowered throughout your journey.

Don’t just lose weight – transform your life with personalized Medical Weight Loss services from Forward Thinking Fitness in the Lehigh Valley. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with our Medical Weight Loss team in the Lehigh Valley, you can expect to lose weight and inches, while also improving your overall health and well-being, and feeling more confident and energized in your daily life.
Our Medical Weight Loss program in the Lehigh Valley is tailored to your unique needs and goals, so you can expect to see real results and achieve a more balanced, vibrant you.
With our Medical Weight Loss services in the Lehigh Valley, you'll have the support and guidance you need to make lasting changes and achieve a healthier, happier you.

See Our Results

KARLIE

CHRIS

 

I was skeptical at first, but the personalized approach and ongoing support from Forward Thinking Fitness in the Lehigh Valley helped me lose 20 pounds and feel more confident and energized in my daily life. I've never felt better!
- Emily W.
Bethlehem, PA
I was struggling with stubborn weight gain and low energy, but the Medical Weight Loss program at Forward Thinking Fitness in the Lehigh Valley helped me achieve my goals and feel like myself again. I'm so grateful for their support and guidance!
- Sarah K.
Easton, PA
As I approached my 50s, I knew I needed to make some changes to my lifestyle and health habits. The Medical Weight Loss program at Forward Thinking Fitness in the Lehigh Valley helped me lose weight, improve my overall health, and feel more confident and energized in my daily life. I highly recommend them!
- John D.
Emmaus, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness in the Lehigh Valley, our personal training programs are designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or simply feel more confident in your own skin.

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Integrative Massage

Our integrative massage services in the Lehigh Valley help you relax, recover, and rejuvenate your body and mind, perfect for pairing with our Medical Weight Loss program.

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Nutrition Therapy

Our registered dietitians in the Lehigh Valley provide personalized nutrition therapy to help you develop healthy eating habits and achieve your weight loss goals.

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Functional Yoga

Our functional yoga classes in the Lehigh Valley help you build strength, flexibility, and balance, while also reducing stress and improving overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in the Lehigh Valley helps you safely and effectively use these medications to achieve your weight loss goals.

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Peptide Therapy

Our peptide therapy services in the Lehigh Valley help you achieve weight loss and improve overall health by addressing the underlying hormonal imbalances that contribute to weight gain.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

What can I expect to happen during my first Medical Weight Loss session in the Lehigh Valley?
During your first Medical Weight Loss session at Forward Thinking Fitness in the Lehigh Valley, you'll meet with our expert trainers and nutritionists to discuss your goals, health history, and lifestyle. We'll create a personalized plan that addresses your unique needs and health goals, and provide you with ongoing support and guidance to ensure you stay on track and reach your goals.
I've never been to the gym before – is Medical Weight Loss in the Lehigh Valley right for me?
Absolutely! Our Medical Weight Loss program in the Lehigh Valley is designed to be accessible and supportive, regardless of your fitness level or experience. Our expert trainers and nutritionists will work with you to create a customized plan that addresses your specific needs and health goals, and provide you with ongoing support and guidance to ensure you feel confident and empowered throughout your journey.
How soon can I expect to see results from Medical Weight Loss in the Lehigh Valley?
You can expect to see real results from our Medical Weight Loss program in the Lehigh Valley within the first few weeks of starting your program. Our expert trainers and nutritionists will work closely with you to create a customized plan that addresses your unique needs and health goals, and provide you with ongoing support and guidance to ensure you stay on track and reach your goals.
How does Forward Thinking Fitness' Medical Weight Loss program in the Lehigh Valley compare to big-box gyms?
Unlike big-box gyms, our Medical Weight Loss program in the Lehigh Valley is tailored to your unique needs and health goals, providing you with a personalized and supportive approach that addresses the physical, emotional, and mental aspects of weight loss. Our expert trainers and nutritionists will work closely with you to create a customized plan that addresses your specific needs and health goals, and provide you with ongoing support and guidance to ensure you stay on track and reach your goals.
Can I pair Medical Weight Loss with nutrition therapy in the Lehigh Valley?
Yes! Our Medical Weight Loss program in the Lehigh Valley is designed to be paired with our nutrition therapy services, which provide you with personalized guidance and support to help you develop healthy eating habits and achieve your weight loss goals.
How often will I meet with my trainer and nutritionist during Medical Weight Loss in the Lehigh Valley?
During our Medical Weight Loss program in the Lehigh Valley, you'll meet with your trainer and nutritionist regularly to discuss your progress, address any challenges or concerns, and make adjustments to your plan as needed. We'll work closely with you to ensure you stay on track and reach your goals.