Professional Nutrition Therapy in Bethlehem PA

Transform your health in Bethlehem with personalized nutrition therapy from Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Bethlehem, we believe that nutrition is the foundation of a healthy lifestyle. Our expert Registered Dietitians work closely with clients to create personalized nutrition plans that cater to their unique needs and goals. Unlike big-box gyms and generic online programs, our nutrition therapy services are tailored to each individual, taking into account their lifestyle, preferences, and health status. By combining cutting-edge nutrition science with a deep understanding of the Lehigh Valley community, we help our clients in Bethlehem achieve sustainable weight loss, improved energy levels, and enhanced overall well-being.

Our nutrition therapy services are designed to be flexible and adaptable, allowing clients to make progress at their own pace. Whether you’re looking to manage a chronic health condition or simply want to feel more confident in your own skin, our team is here to support you every step of the way. By working with us, you’ll gain the knowledge, skills, and motivation you need to make lasting changes to your health and lifestyle.

At Forward Thinking Fitness, we’re passionate about helping our clients in Bethlehem achieve their health goals. Our expert team is dedicated to providing personalized support, guidance, and accountability throughout the nutrition therapy process. By working together, we can help you unlock your full potential and live a healthier, happier life.

So why wait? Take the first step towards a healthier you today by scheduling a consultation with our team at Forward Thinking Fitness in Bethlehem.

Benefits of Joining Forward Thinking Fitness, Bethlehem

By working with our team at Forward Thinking Fitness in Bethlehem, you'll gain the knowledge, skills, and motivation you need to make lasting changes to your health and lifestyle, leading to improved overall well-being and a reduced risk of chronic disease.
Our personalized nutrition therapy services at Forward Thinking Fitness in Bethlehem are designed to help you achieve sustainable weight loss, improve your energy levels, and enhance your overall quality of life.
By combining cutting-edge nutrition science with a deep understanding of the Lehigh Valley community, our team at Forward Thinking Fitness in Bethlehem helps our clients achieve their health goals and live a healthier, happier life.

See Our Results

KARLIE

CHRIS

 

I was amazed at how much progress I made with the nutrition therapy service at Forward Thinking Fitness in Bethlehem! I lost 20 pounds in just 6 weeks and feel more energetic and confident than ever before. The team is so supportive and knowledgeable - I couldn't recommend them enough!
- Emily G.
Bethlehem
I was skeptical at first, but the nutrition therapy service at Forward Thinking Fitness in Bethlehem really delivered. I was able to manage my blood sugar levels and lose weight, all while feeling more confident and empowered in my own health. The team is amazing - they truly care about their clients!
- Mark K.
Nearby area in Lehigh Valley
As a busy professional, I was struggling to find time to prioritize my health. But the nutrition therapy service at Forward Thinking Fitness in Bethlehem was a game-changer. I was able to create a customized nutrition plan that fit my lifestyle and goals, and saw real results in just a few weeks. I highly recommend them to anyone looking for a holistic approach to health and wellness!
- Sarah T.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services at Forward Thinking Fitness in Bethlehem are designed to help you achieve your fitness goals, whether that's building strength, increasing endurance, or simply feeling more confident in your own skin.

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Integrative Massage

Our integrative massage services at Forward Thinking Fitness in Bethlehem are designed to help you relax, recover, and rejuvenate your body and mind.

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Nutrition Therapy

Our nutrition therapy services at Forward Thinking Fitness in Bethlehem are designed to help you achieve sustainable weight loss, improve your energy levels, and enhance your overall well-being.

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Functional Yoga

Our functional yoga services at Forward Thinking Fitness in Bethlehem are designed to help you build strength, increase flexibility, and improve your overall balance and coordination.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support services at Forward Thinking Fitness in Bethlehem are designed to help you achieve your fitness goals while managing your blood sugar levels.

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Peptide Therapy

Our peptide therapy services at Forward Thinking Fitness in Bethlehem are designed to help you achieve optimal health and wellness through personalized peptide treatment plans.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Bethlehem

What can I expect during my first nutrition therapy session at Forward Thinking Fitness in Bethlehem?
During your first nutrition therapy session at Forward Thinking Fitness in Bethlehem, you'll meet with one of our expert Registered Dietitians to discuss your health goals, lifestyle, and preferences. We'll work together to create a personalized nutrition plan that's tailored to your unique needs and goals. This session typically lasts around 60 minutes and is a great opportunity to ask questions and get started on your journey to better health.
I've never worked with a personal trainer before - is it okay if I'm a beginner?
Absolutely! Our team at Forward Thinking Fitness in Bethlehem is here to support you every step of the way, regardless of your fitness level or experience. We'll work with you to create a personalized training plan that's tailored to your needs and goals, and provide guidance and support throughout the process.
How soon can I expect to see results from the nutrition therapy services at Forward Thinking Fitness in Bethlehem?
The timeline for seeing results from our nutrition therapy services at Forward Thinking Fitness in Bethlehem varies depending on individual factors, such as your starting point, diet, and lifestyle. However, many of our clients in Bethlehem report feeling more energetic and confident within the first few weeks of working with us, with noticeable weight loss and improved overall health typically seen within 6-12 weeks.
How does the nutrition therapy service at Forward Thinking Fitness in Bethlehem compare to big-box gyms and generic online programs?
Unlike big-box gyms and generic online programs, our nutrition therapy services at Forward Thinking Fitness in Bethlehem are personalized and tailored to each individual's unique needs and goals. Our expert team works closely with clients to create customized nutrition plans that take into account their lifestyle, preferences, and health status, leading to more effective and sustainable results.
Can I pair the nutrition therapy service with other services, such as massage or yoga?
Yes! Our team at Forward Thinking Fitness in Bethlehem encourages clients to combine our nutrition therapy services with other services, such as massage or yoga, to create a comprehensive and holistic approach to health and wellness. By working with us, you'll gain a deeper understanding of how different services can work together to support your overall health and fitness goals.
How often do I need to come in for nutrition therapy sessions at Forward Thinking Fitness in Bethlehem?
The frequency of nutrition therapy sessions at Forward Thinking Fitness in Bethlehem varies depending on individual factors, such as your starting point, diet, and lifestyle. However, our team typically recommends meeting with a Registered Dietitian every 2-4 weeks to monitor progress, adjust the nutrition plan as needed, and provide ongoing support and guidance.