Professional Nutrition Therapy in Emmaus PA

Transform your relationship with food and your body in Emmaus, PA with personalized Nutrition Therapy at Forward Thinking Fitness.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness, we believe that Nutrition Therapy is about more than just following a diet or meal plan. It’s about understanding your body’s unique needs and developing a personalized approach to healthy eating that works for you. In Emmaus, our experienced Registered Dietitian will work with you to identify your goals and create a customized plan that addresses your specific needs and challenges. Whether you’re looking to lose weight, manage a health condition, or simply feel more energized and confident, our Nutrition Therapy program in Emmaus is designed to help you achieve your goals and live a healthier, happier life.

What sets us apart from other Nutrition Therapy programs in the Lehigh Valley is our commitment to personalized, one-on-one coaching and our focus on sustainable, long-term results. We don’t believe in fad diets or quick fixes – we believe in helping you develop the skills and knowledge you need to make healthy choices that last a lifetime. And because we’re a locally-owned business based in Emmaus, we’re able to offer a level of care and attention that you just won’t find at bigger, more impersonal studios or online programs.

Whether you’re a busy professional looking to balance your work and wellness goals, a parent trying to model healthy habits for your kids, or simply someone who wants to feel more confident and capable in your own skin, our Nutrition Therapy program in Emmaus is here to support you every step of the way.

So why wait? Take the first step towards a healthier, happier you today by scheduling a consultation with our Registered Dietitian in Emmaus. We can’t wait to meet you and help you achieve your goals!

Benefits of Joining Forward Thinking Fitness, Emmaus

By working with our experienced Registered Dietitian in Emmaus, you'll gain a deeper understanding of your body's unique needs and develop a personalized approach to healthy eating that works for you.
Our Nutrition Therapy program in Emmaus is designed to help you achieve sustainable, long-term results, and develop the skills and knowledge you need to make healthy choices that last a lifetime.
By incorporating our Nutrition Therapy program into your overall wellness plan, you'll be able to achieve your weight loss and wellness goals, and improve your overall health and well-being.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I started to see results from the Nutrition Therapy program in Emmaus. I lost 10 pounds in the first month, and I felt more energized and confident than I had in years. My Registered Dietitian in Emmaus was incredibly supportive and knowledgeable, and I felt like I was in good hands every step of the way.
- Emily M.
Emmaus
I was skeptical about trying Nutrition Therapy, but I'm so glad I gave it a shot. The program in Emmaus was incredibly comprehensive and personalized, and my Registered Dietitian was always available to answer my questions and provide support. I lost 20 pounds in the first 3 months, and I feel like a new person.
- Sarah K.
Nearby area in Lehigh Valley
I'm 62 years old and I was struggling with chronic pain and fatigue. The Nutrition Therapy program in Emmaus was a game-changer for me - I lost 15 pounds and I feel like I have my energy back. My Registered Dietitian was incredibly knowledgeable and supportive, and I felt like I was in good hands every step of the way.
- John D.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness, our personal training program in Emmaus is designed to help you achieve your fitness goals and live a healthier, more active lifestyle.

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Integrative Massage

Our integrative massage therapy in Emmaus is designed to help you relax, recover, and rejuvenate your body and mind.

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Nutrition Therapy

Our Nutrition Therapy program in Emmaus is designed to help you develop a healthy relationship with food and your body, and achieve your weight loss and wellness goals.

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Functional Yoga

Our functional yoga classes in Emmaus are designed to help you build strength, flexibility, and balance, and reduce stress and anxiety.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Emmaus is designed to help you achieve your weight loss and wellness goals, and improve your overall health and well-being.

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Peptide Therapy

Our peptide therapy program in Emmaus is designed to help you achieve your health and wellness goals, and improve your overall quality of life.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How often will I meet with my Registered Dietitian in Emmaus, and how long will each session last?
At Forward Thinking Fitness, we offer one-on-one coaching sessions with our Registered Dietitian in Emmaus, which typically last 60 minutes and occur on a weekly or bi-weekly basis. We'll work with you to create a customized schedule that meets your needs and goals.
I've never worked with a Registered Dietitian before - will I feel intimidated or unsure about what to expect?
Absolutely not! Our Registered Dietitian in Emmaus is here to support and guide you every step of the way. We'll take the time to explain everything in a way that's easy to understand, and we'll work with you to create a personalized plan that addresses your unique needs and challenges.
How soon can I expect to see results from the Nutrition Therapy program in Emmaus?
We believe in helping you develop sustainable, long-term results, rather than quick fixes or fad diets. With our Nutrition Therapy program in Emmaus, you can expect to see noticeable improvements in your overall health and well-being within the first few weeks of starting the program.
How does Forward Thinking Fitness' Nutrition Therapy program in Emmaus compare to other programs offered at big-box gyms or franchise studios?
At Forward Thinking Fitness, we're committed to providing personalized, one-on-one coaching and a focus on sustainable, long-term results. Unlike bigger, more impersonal studios or online programs, we take the time to get to know you and your unique needs and challenges, and we work with you to create a customized plan that addresses your specific goals and objectives.
Can I pair the Nutrition Therapy program in Emmaus with other services offered at Forward Thinking Fitness, such as massage or yoga?
Absolutely! We believe in providing a comprehensive approach to wellness, and we offer a range of services that can be paired with our Nutrition Therapy program in Emmaus. Our integrative massage therapy and functional yoga classes are designed to help you relax, recover, and rejuvenate your body and mind, and can be a great complement to our Nutrition Therapy program.
What happens during the first session with my Registered Dietitian in Emmaus?
During the first session with your Registered Dietitian in Emmaus, we'll take the time to get to know you and your unique needs and challenges. We'll discuss your goals and objectives, and create a personalized plan that addresses your specific needs and challenges. We'll also take the time to explain everything in a way that's easy to understand, and answer any questions you may have.