Small Group Personal Training Near Me in Emmaus PA

Get fit with friends in Emmaus with our unique small group personal training experience.

    
 
 
         
   Katie Matchette 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
  
 
        
   kevon coker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
  
 
        
   thewildflower3 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
  
 
        
   D L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
  
 
        
   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher.

I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive.

Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens.

Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
  
 
        
   Rachel Schmiedberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain.

The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed!
P.S. The facility is really cool as well!
  
 
        
   Amaanii Shaikh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
  
 
        
   Jenean Blue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
  
 
        
   Antonio Latona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and effective work routines. So far 25lbs down
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 245 reviews 
 
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About the Program

At Forward Thinking Fitness in Emmaus, we know that exercising with friends makes all the difference. That’s why we offer small group personal training sessions that are tailored to your fitness goals and schedule. Our expert trainers will guide you through a fun and challenging workout that’s designed to help you achieve real results.

Unlike big-box gyms or franchise studios, our small group personal training sessions are personalized to meet the unique needs of our Emmaus clients. We take the time to get to know you and create a customized workout plan that addresses your specific fitness goals and challenges.

Whether you’re a seasoned athlete or just starting out, our small group personal training sessions are the perfect way to stay motivated and accountable. Plus, exercising with friends in Emmaus makes it more fun and helps you stay on track.

So why wait? Join our small group personal training sessions in Emmaus today and start achieving your fitness goals with friends by your side.

Benefits of Joining Forward Thinking Fitness, Emmaus

With our small group personal training sessions in Emmaus, you'll experience improved physical fitness and a stronger sense of community.

Our personalized approach to fitness in Emmaus helps you achieve your goals faster and with less risk of injury.

Exercising with friends in Emmaus makes it more fun and helps you stay on track with your fitness goals.

See Our Results

KARLIE

CHRIS

I was skeptical about joining a small group personal training program, but the trainers at Forward Thinking Fitness in Emmaus were amazing. They created a customized workout plan that helped me achieve my goal of running a 5K in just a few weeks. I felt supported and motivated every step of the way.

- Emily M.

Emmaus

I've been working with the trainers at Forward Thinking Fitness in Emmaus for several months now, and I've seen significant improvements in my overall fitness and well-being. The small group personal training sessions are a great way to stay motivated and accountable, and the trainers are always available to answer questions and provide feedback.

- Sarah K.

Nearby area in Lehigh Valley

I'm a bit older than some of the other clients at Forward Thinking Fitness in Emmaus, but the trainers were incredibly supportive and accommodating. They helped me create a customized workout plan that addressed my specific needs and goals, and I was able to achieve some amazing results. I highly recommend their small group personal training program to anyone looking to improve their fitness and overall well-being.

- John D.

Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our expert trainers in Emmaus will guide you through a fun and challenging workout that's designed to help you achieve real results.

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Integrative Massage

Our integrative massage services in Emmaus help to reduce muscle tension and promote recovery after a workout.

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Nutrition Therapy

Our registered dietitians in Emmaus provide personalized nutrition therapy to help you fuel your body for optimal performance.

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Functional Yoga

Our functional yoga classes in Emmaus help to improve flexibility, balance, and overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Emmaus helps individuals with type 2 diabetes achieve their fitness goals while managing their condition.

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Peptide Therapy

Our peptide therapy services in Emmaus help to promote recovery and reduce inflammation after a workout.

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Our Certified Personal Trainers for Your Fitness Goals

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How long are small group personal training sessions in Emmaus, and what can I expect during a typical session?

Our small group personal training sessions in Emmaus are typically 45-60 minutes long, and you can expect a fun and challenging workout that's designed to help you achieve real results. Our expert trainers will guide you through a variety of exercises and provide personalized feedback to help you improve your form and technique.

I've never exercised before - is small group personal training in Emmaus a good fit for me?

Absolutely! Our small group personal training sessions in Emmaus are designed to be accessible and inclusive for all fitness levels. Our expert trainers will work with you to create a customized workout plan that addresses your specific needs and goals.

How soon can I expect to see results from small group personal training in Emmaus?

You can expect to see results from small group personal training in Emmaus within a few weeks of starting our program. Our expert trainers will work with you to create a customized workout plan that addresses your specific needs and goals, and we'll track your progress to help you stay on track.

What sets Forward Thinking Fitness' small group personal training sessions in Emmaus apart from big-box gyms or franchise studios?

Our small group personal training sessions in Emmaus are personalized to meet the unique needs of our clients. We take the time to get to know you and create a customized workout plan that addresses your specific fitness goals and challenges.

Can I pair small group personal training with other services, such as nutrition therapy or massage?

Yes! Our small group personal training sessions in Emmaus can be paired with other services, such as nutrition therapy or massage, to help you achieve your fitness goals. Our expert trainers and registered dietitians will work with you to create a comprehensive plan that addresses your specific needs and goals.

What happens during the first session of small group personal training in Emmaus?

During the first session of small group personal training in Emmaus, our expert trainers will take the time to get to know you and create a customized workout plan that addresses your specific needs and goals. We'll also provide a tour of our facilities and introduce you to the rest of the team.

Small Group Personal Training Near Me in Emmaus PA

Get fit with friends in Emmaus with our unique small group personal training experience.

About the Program

Benefits of Joining Forward Thinking Fitness, Emmaus

See Our Results

Personalized Options For You

Personal Training

Integrative Massage

Nutrition Therapy

Functional Yoga

GLP-1 Max

Peptide Therapy

Our Certified Personal Trainers for Your Fitness Goals

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

How long are small group personal training sessions in Emmaus, and what can I expect during a typical session?

I've never exercised before - is small group personal training in Emmaus a good fit for me?

How soon can I expect to see results from small group personal training in Emmaus?

What sets Forward Thinking Fitness' small group personal training sessions in Emmaus apart from big-box gyms or franchise studios?

Can I pair small group personal training with other services, such as nutrition therapy or massage?

What happens during the first session of small group personal training in Emmaus?

A DECADE OF DISTINCTION

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