Top Medical Nutrition Therapist in Lehigh Valley PA

Transform your health with personalized Medical Nutrition Therapy in the Lehigh Valley, tailored to your unique needs and goals.

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in the Lehigh Valley, we’re dedicated to helping you achieve optimal health through Medical Nutrition Therapy. Our expert team, led by a Registered Dietitian, takes a holistic approach to nutrition, addressing the root causes of chronic health issues and empowering you with the knowledge and tools to make lasting lifestyle changes. Unlike generic, one-size-fits-all programs, our Medical Nutrition Therapy in the Lehigh Valley is personalized to your unique needs, health goals, and lifestyle.

As a Lehigh Valley resident, you deserve a personalized approach to nutrition that addresses your specific health concerns and goals. Our Medical Nutrition Therapy program is designed to help you achieve optimal health, whether you’re looking to manage chronic health conditions, improve your overall well-being, or simply feel more energized and confident in your own skin.

What sets us apart is our commitment to personalized, high-touch coaching. Our Medical Nutrition Therapy in the Lehigh Valley is not a cookie-cutter program, but a customized journey that takes into account your unique health history, lifestyle, and goals. Our expert team works closely with you to identify areas for improvement and develop a tailored plan that addresses your specific needs and health goals.

Whether you’re looking to improve your overall health, manage a chronic condition, or simply feel more energized and confident, our Medical Nutrition Therapy in the Lehigh Valley is here to support you every step of the way.

Benefits of Joining Forward Thinking Fitness, Lehigh Valley

By working with our Medical Nutrition Therapy team in the Lehigh Valley, you can expect to see significant improvements in your overall health, including weight loss, reduced inflammation, and improved energy levels.
Our Medical Nutrition Therapy in the Lehigh Valley is designed to be a long-term solution, empowering you with the knowledge and tools to make lasting lifestyle changes that promote optimal health and well-being.
At Forward Thinking Fitness, our Medical Nutrition Therapy in the Lehigh Valley is a personalized approach that takes into account your unique health history, lifestyle, and goals, ensuring that you receive a tailored plan that addresses your specific needs and health goals.

See Our Results

KARLIE

CHRIS

 

I was amazed at how much better I felt after just a few weeks of working with the Medical Nutrition Therapy team in the Lehigh Valley. I lost weight, reduced my inflammation, and had more energy than I've had in years!
- Emily M.
Bethlehem, PA
I was skeptical about trying Medical Nutrition Therapy, but the team at Forward Thinking Fitness in the Lehigh Valley was amazing. They worked with me to develop a personalized plan that addressed my unique needs and health goals, and I saw significant improvements in my overall health.
- Mark K.
Allentown, PA
As an older adult, I was looking for a holistic approach to health and wellness that would address my unique needs and health goals. The Medical Nutrition Therapy team at Forward Thinking Fitness in the Lehigh Valley was incredibly supportive and helped me develop a personalized plan that has made a huge difference in my overall health and well-being.
- Susan S.
Emmaus, PA

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

At Forward Thinking Fitness, our personal training programs in the Lehigh Valley are designed to help you achieve your fitness goals, whether you're a seasoned athlete or just starting out.

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Integrative Massage

Our integrative massage services in the Lehigh Valley are designed to promote relaxation, reduce stress, and improve overall well-being.

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Nutrition Therapy

Our Medical Nutrition Therapy in the Lehigh Valley is a personalized approach to nutrition that addresses the root causes of chronic health issues and empowers you with the knowledge and tools to make lasting lifestyle changes.

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Functional Yoga

Our functional yoga classes in the Lehigh Valley are designed to help you improve your flexibility, balance, and overall well-being.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in the Lehigh Valley is designed to help you safely and effectively manage your blood sugar levels and improve your overall health.

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Peptide Therapy

Our peptide therapy services in the Lehigh Valley are designed to help you improve your overall health, reduce inflammation, and enhance your body's natural healing processes.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Lehigh Valley

What can I expect during my first Medical Nutrition Therapy session in the Lehigh Valley?
During your first Medical Nutrition Therapy session in the Lehigh Valley, you can expect to meet with our expert team, led by a Registered Dietitian, who will take a comprehensive health history and assess your current health status. We'll work together to identify areas for improvement and develop a personalized plan that addresses your specific needs and health goals.
I've never worked with a nutritionist before - is Medical Nutrition Therapy in the Lehigh Valley right for me?
Absolutely! Our Medical Nutrition Therapy in the Lehigh Valley is designed to be a supportive and non-intimidating experience, even if you've never worked with a nutritionist before. Our expert team will work closely with you to develop a personalized plan that addresses your unique needs and health goals.
How soon can I expect to see results from Medical Nutrition Therapy in the Lehigh Valley?
Results from Medical Nutrition Therapy in the Lehigh Valley can vary depending on individual factors, but many of our clients experience significant improvements in their overall health, including weight loss, reduced inflammation, and improved energy levels, within the first few weeks of starting our program.
How does Medical Nutrition Therapy in the Lehigh Valley compare to generic online programs?
Unlike generic online programs, our Medical Nutrition Therapy in the Lehigh Valley is a personalized approach that takes into account your unique health history, lifestyle, and goals. Our expert team works closely with you to develop a tailored plan that addresses your specific needs and health goals, ensuring that you receive a comprehensive and effective solution.
Can I pair Medical Nutrition Therapy with other services, such as integrative massage or functional yoga?
Yes! Our Medical Nutrition Therapy in the Lehigh Valley can be paired with other services, such as integrative massage or functional yoga, to create a comprehensive and holistic approach to health and wellness. Our expert team will work with you to develop a personalized plan that addresses your unique needs and health goals.
What happens during a Medical Nutrition Therapy session in the Lehigh Valley?
During a Medical Nutrition Therapy session in the Lehigh Valley, you'll meet with our expert team, led by a Registered Dietitian, who will take a comprehensive health history and assess your current health status. We'll work together to identify areas for improvement and develop a personalized plan that addresses your specific needs and health goals.