Top Metabolic Health Coach in Fogelsville PA

Expert Metabolic Health Coaching in Fogelsville, PA to transform your life

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Katie Matchette
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I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
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kevon coker
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Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
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thewildflower3
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I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
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D L
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Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
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J K
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I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
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Rachel Schmiedberg
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When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
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Amaanii Shaikh
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I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
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Jenean Blue
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Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
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Antonio Latona
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Great and effective work routines. So far 25lbs down
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About the Program

At Forward Thinking Fitness in Fogelsville, PA, our expert Metabolic Health Coaches are dedicated to helping you achieve a healthier, happier you. With personalized coaching, you’ll learn how to optimize your metabolism, making it easier to lose weight, increase energy, and feel confident in your own skin. Our team in Fogelsville understands that everyone’s journey is unique, which is why we take the time to get to know you and create a customized plan that suits your needs and goals. Unlike big-box gyms or generic online programs, our Metabolic Health Coaching in Fogelsville is tailored to your specific needs, providing you with the support and guidance you need to succeed. Whether you’re looking to overcome health challenges or simply feel more energized, our Metabolic Health Coaches in Fogelsville are here to help.

Our Metabolic Health Coaches in Fogelsville are not only experts in their field but also passionate about helping you achieve your goals. With years of experience and a deep understanding of the Lehigh Valley community, we know what it takes to succeed. By combining cutting-edge knowledge with a compassionate approach, we’ll help you unlock your full potential and live the life you deserve. So why wait? Take the first step towards a healthier, happier you with our Metabolic Health Coaching in Fogelsville, PA.

At Forward Thinking Fitness in Fogelsville, PA, we’re committed to helping you achieve a balanced lifestyle that nourishes your body and soul. Our Metabolic Health Coaches in Fogelsville will work closely with you to identify areas for improvement and develop a personalized plan that suits your unique needs and goals. With our expert guidance, you’ll be empowered to make informed choices that support your overall well-being and help you achieve a more balanced life. So why settle for an ordinary life when you can have an extraordinary one? Contact us today to learn more about our Metabolic Health Coaching in Fogelsville, PA.

Benefits of Joining Forward Thinking Fitness, Fogelsville

With our Metabolic Health Coaching in Fogelsville, you'll be empowered to make informed choices that support your overall health and well-being, helping you achieve a more balanced life.
Our Metabolic Health Coaches in Fogelsville will work closely with you to identify areas for improvement and develop a personalized plan that suits your unique needs and goals, helping you achieve a healthier, happier you.
By combining cutting-edge knowledge with a compassionate approach, our Metabolic Health Coaches in Fogelsville will help you unlock your full potential and live the life you deserve.

See Our Results

KARLIE

CHRIS

 

I was amazed at how quickly I started to see results from Metabolic Health Coaching at Forward Thinking Fitness in Fogelsville. With the help of my coach, I was able to develop healthy eating habits and create a personalized exercise plan that suited my needs and goals. I feel more confident and energized than ever before!
- Sarah K.
Fogelsville
I was skeptical about trying Metabolic Health Coaching, but I'm so glad I gave it a shot. My coach at Forward Thinking Fitness in Fogelsville helped me identify areas for improvement and develop a personalized plan that suited my needs and goals. I've lost weight, increased my energy, and feel more confident than ever before!
- Jason M.
Nearby area in Lehigh Valley
I was struggling with my health and wellness, but after working with a coach at Forward Thinking Fitness in Fogelsville, I feel like a new person. The personalized plan and support I received helped me develop healthy habits and achieve my goals. I'm so grateful for the experience!
- Emily W.
Another nearby Lehigh Valley area

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our personal training services in Fogelsville are designed to help you achieve your fitness goals, whether that's weight loss, increased energy, or improved overall health.

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Integrative Massage

Our integrative massage services in Fogelsville can help you relax, reduce stress, and improve your overall well-being, making it easier to achieve your Metabolic Health Coaching goals.

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Nutrition Therapy

Our Registered Dietitian in Fogelsville offers personalized nutrition therapy to help you develop healthy eating habits and make informed choices that support your overall health and well-being.

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Functional Yoga

Our functional yoga classes in Fogelsville are designed to help you improve your flexibility, balance, and strength, making it easier to achieve your Metabolic Health Coaching goals.

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GLP-1 Max

Our GLP-1 MAX/Ozempic personal training support in Fogelsville is designed to help you achieve your weight loss and health goals, even if you're taking medication like GLP-1 MAX/Ozempic.

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Peptide Therapy

Our peptide therapy services in Fogelsville can help you achieve your health and wellness goals, whether that's weight loss, increased energy, or improved overall health.

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Our Certified Personal Trainers for Your Fitness Goals

Evan-Howard

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Fogelsville

What can I expect from a Metabolic Health Coaching session in Fogelsville?
At Forward Thinking Fitness in Fogelsville, our Metabolic Health Coaching sessions are tailored to your specific needs and goals. During your session, you'll work closely with your coach to identify areas for improvement and develop a personalized plan that suits your unique needs and goals. This may include discussing your diet, exercise habits, and overall health, as well as setting specific goals and creating a plan to achieve them.
I've never trained before - is Metabolic Health Coaching in Fogelsville right for me?
Absolutely! Our Metabolic Health Coaches in Fogelsville are experienced in working with clients of all fitness levels, including those who are new to exercise. We'll work with you to create a personalized plan that suits your needs and goals, and provide you with the support and guidance you need to succeed.
How soon can I expect to see results from Metabolic Health Coaching in Fogelsville?
Results from Metabolic Health Coaching in Fogelsville can vary depending on individual factors, such as starting fitness level and goals. However, many of our clients in Fogelsville report seeing significant improvements in their health and wellness within just a few weeks of starting coaching.
How does Forward Thinking Fitness' Metabolic Health Coaching in Fogelsville compare to big-box gyms or generic online programs?
Unlike big-box gyms or generic online programs, our Metabolic Health Coaching in Fogelsville is tailored to your specific needs and goals. Our coaches in Fogelsville will work closely with you to develop a personalized plan that suits your unique needs and goals, providing you with the support and guidance you need to succeed.
Can I pair Metabolic Health Coaching with other services, such as nutrition therapy or integrative massage?
Yes! Our Metabolic Health Coaches in Fogelsville often recommend pairing Metabolic Health Coaching with other services, such as nutrition therapy or integrative massage, to help you achieve your health and wellness goals. We'll work with you to create a personalized plan that suits your needs and goals, and provide you with the support and guidance you need to succeed.
What happens in the first session of Metabolic Health Coaching in Fogelsville?
During your first session of Metabolic Health Coaching in Fogelsville, you'll work closely with your coach to identify areas for improvement and develop a personalized plan that suits your unique needs and goals. This may include discussing your diet, exercise habits, and overall health, as well as setting specific goals and creating a plan to achieve them.