Top Strength Coach in Emmaus PA

Transform your strength and transform your life with Emmaus's top Strength Coach at Forward Thinking Fitness.

    
 
 
         
   Katie Matchette 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.
  
 
        
   kevon coker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward thinking fitness was one of my best decision of 2025. It has definitely improved my every day life and I can’t wait to see what a full year will do for me. It’s an absolute great place to achieve your fitness goals..
  
 
        
   thewildflower3 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Forward Thinking Fitness. They really helped me change my health for the better. Since starting with them in May of this year I was able to lose 30 pounds. They provide structured workout routines, community with other fellow members, and support to reach your goals. It has been a wonderful health and wellness journey so far. Highly recommend! 💯
  
 
        
   D L 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining Forward Thinking Fitness was one of the best decisions I made for myself and my health/wellbeing! I've always struggled with consistency and finding balance with incorporating exercise into my life. Now, for the first time ever, I finally feel like I have a sustainable program that works for me! Having a trainer to guide me along through workouts is extremely helpful and beyond valuable. The semi-private and small group formats are perfect for people like me who deal with anxiety and are easily overwhelmed by the thought of walking into a gym and figuring out an appropriate workout. At Forward Thinking Fitness, all the guess work is eliminated so your focus can be on simply showing up and moving your body. The vibe there is awesome with dim colored lighting and bumping music to fuel you through workouts. Evan and his team are very welcoming, friendly, and supportive. It has been great having someone to hold me accountable while continually cheering me on. FTF's mascot, Link the dog, will never fail to make me smile even when my muscles are sore! I am so grateful to be a part of the Forward Thinking Fitness family and witnessing myself grow stronger as I get in shape! 💪🏻
  
 
        
   J K 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Forward Thinking Fitness in Trexlertown for about 4 months and have already lost almost 40 lbs! I’ve made small tweaks to my diet and routine, but I’m not killing myself to do it — classes are just 25–40 minutes, and they rotate focus each week. It’s a small time commitment with big results, and my energy has never been higher. I was hesitant about joining group classes at first, but everyone here is on their own path with zero judgment. Whether you like to keep to yourself or chat a bit, the atmosphere is friendly and supportive. Evan and his team are incredible. Sam (the dietitian) keeps me on track with realistic goals, and new trainers like Elise bring awesome energy. The app is easy to use, scheduling is flexible, and Evan truly works with you when life happens. Can’t recommend FTF enough — amazing results, great people, and a community that truly cares.
  
 
        
   Rachel Schmiedberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. When I first came to Forward Thinking Fitness, I was in rough shape and constantly in pain. Since starting with them in April 2025, the progress has been amazing. I’ve gone down a full size — from XXL/16–18 to XL/14 — and I’m noticeably firmer with real shape showing through. Best of all, I’m no longer living with daily pain. The energy here is always positive, the environment is welcoming, and the results truly speak for themselves. EVAN and his team are truly amazing! If you’re looking for more than just a place to exercise — if you want guidance, accountability, and a supportive team in your corner — Forward Thinking Fitness is the place. I have to say, I’m genuinely impressed! P.S. The facility is really cool as well!
  
 
        
   Amaanii Shaikh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cant recommend Evan and Forward Thinking Fitness enough! From day one, Evan has been wonderful to work with, he is extremely motivating, knowledgeable and cares deeply about his clients and their success. Every session is challenging yet enjoyable and Evans expertise in fitness has completely transformed how I approach my health and everyday lifestyle. Ive seen amazing results both physically and mentall in a short period of time, and look forward to working out every day! If you’re looking for a personal trainer who genuinely cares about your success and knows how to deliver results, Forward Thinking Fitness is the best choice you can make!
  
 
        
   Jenean Blue 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ftf is great! Coaches were wonderful and caring. They even sent me flowers when I had a death in my family. Evan is super sweet. I'm hoping one day I can get the chance to go back! Every time I try something happens 😭. But this place is great!
  
 
        
   Antonio Latona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great and effective work routines. So far 25lbs down
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 245 reviews 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

About the Program

At Forward Thinking Fitness in Emmaus, PA, our top Strength Coach is dedicated to helping you achieve your strength training goals. We understand that everyone’s fitness journey is unique, which is why we offer personalized strength training programs tailored to your needs and goals. Our Strength Coach in Emmaus is passionate about helping you build strength, increase confidence, and improve overall health. Whether you’re a seasoned athlete or just starting out, our Strength Coach will work with you to create a customized plan that suits your lifestyle and fitness level.

Our Strength Coach in Emmaus offers a holistic approach to strength training, combining the latest research and techniques with a deep understanding of the human body. This means you can expect a safe, effective, and fun workout experience that will leave you feeling empowered and motivated. By working with our Strength Coach, you’ll be able to achieve your strength training goals and enjoy a healthier, happier you.

At Forward Thinking Fitness in Emmaus, we’re committed to helping you reach your full potential. Our Strength Coach is dedicated to providing a supportive and non-intimidating environment where you can feel comfortable and confident. We believe that everyone deserves to achieve their fitness goals, and we’re here to help you every step of the way.

So why wait? Contact us today to schedule a consultation with our top Strength Coach in Emmaus and start your journey to a stronger, healthier you.

Benefits of Joining Forward Thinking Fitness, Emmaus

By working with our Strength Coach in Emmaus, you'll be able to achieve your strength training goals and enjoy a healthier, happier you.

Our Strength Coach in Emmaus offers a supportive and non-intimidating environment where you can feel comfortable and confident.

Our personalized strength training programs in Emmaus are tailored to your specific needs and goals, ensuring you get the most out of your workout experience.

See Our Results

KARLIE

CHRIS

I was blown away by the results I saw after just 6 weeks of working with the Strength Coach in Emmaus. I went from being able to do 5 push-ups to 20, and I felt stronger and more confident than ever before. - Emily S., Emmaus

- Emily S.

Emmaus

I was skeptical about trying strength training, but the Strength Coach in Emmaus made me feel comfortable and confident from the very first session. I've never felt stronger or more empowered in my life. - Rachel K., nearby area in Lehigh Valley

- Rachel K.

Nearby area in Lehigh Valley

I'm 60 years old and I was hesitant to try strength training, but the Strength Coach in Emmaus was patient and understanding. I've seen significant improvements in my strength and flexibility, and I feel like I can tackle anything life throws my way. - David M., nearby area in Lehigh Valley

- David M.

Nearby area in Lehigh Valley

Personalized Options For You

Discover effective training options for every age and fitness level. Our programs are designed to help you build strength, boost confidence, and stay active — all in a supportive, results-driven environment.

Personal Training

Our Strength Coach in Emmaus offers one-on-one personal training sessions tailored to your specific needs and goals.

Learn More

Integrative Massage

Our integrative massage therapy in Emmaus helps to reduce muscle tension and improve recovery after strength training sessions.

Learn More

Nutrition Therapy

Our Registered Dietitian in Emmaus offers personalized nutrition therapy to help you fuel your body for optimal strength and performance.

Learn More

Functional Yoga

Our functional yoga classes in Emmaus help to improve flexibility, balance, and overall well-being, making it the perfect complement to your strength training routine.

Learn More

GLP-1 Max

Our Strength Coach in Emmaus offers personalized training support for individuals using GLP-1 MAX/Ozempic, helping you to safely and effectively reach your strength training goals.

Learn More

Peptide Therapy

Our peptide therapy in Emmaus helps to promote recovery and growth, making it the perfect addition to your strength training routine.

Learn More

Our Certified Personal Trainers for Your Fitness Goals

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

What can I expect from a typical strength training session with your Strength Coach in Emmaus?

At Forward Thinking Fitness in Emmaus, our Strength Coach will work with you to create a customized strength training plan that suits your lifestyle and fitness level. You can expect a safe, effective, and fun workout experience that will leave you feeling empowered and motivated.

I've never worked out before - can I still work with your Strength Coach in Emmaus?

Absolutely! Our Strength Coach in Emmaus is passionate about helping people of all fitness levels achieve their strength training goals. We'll work with you to create a customized plan that's tailored to your needs and goals.

How soon can I expect to see results from working with your Strength Coach in Emmaus?

At Forward Thinking Fitness in Emmaus, we've seen clients achieve significant results in as little as 4-6 weeks. Of course, this depends on your individual goals and commitment to your strength training program.

How does your Strength Coach in Emmaus compare to working with a personal trainer at a big-box gym?

Our Strength Coach in Emmaus offers a more personalized and supportive experience than working with a personal trainer at a big-box gym. We take the time to get to know you and create a customized plan that suits your needs and goals.

Can I pair strength training with nutrition therapy to get the best results?

Absolutely! Our Registered Dietitian in Emmaus offers personalized nutrition therapy to help you fuel your body for optimal strength and performance. We'll work with you to create a customized nutrition plan that complements your strength training routine.

What happens during the first strength training session with your Strength Coach in Emmaus?

During your first strength training session with our Strength Coach in Emmaus, we'll take the time to get to know you and understand your goals and needs. We'll then work together to create a customized plan that suits your lifestyle and fitness level.

Top Strength Coach in Emmaus PA

Transform your strength and transform your life with Emmaus's top Strength Coach at Forward Thinking Fitness.

About the Program

Benefits of Joining Forward Thinking Fitness, Emmaus

See Our Results

Personalized Options For You

Personal Training

Integrative Massage

Nutrition Therapy

Functional Yoga

GLP-1 Max

Peptide Therapy

Our Certified Personal Trainers for Your Fitness Goals

Evan Howard

Link Howard

Paige Kutler

Aerial Carrillo

Ashleigh Burrichter

Frequently Asked Questions (FAQs) about Forward Thinking Fitness, Emmaus

What can I expect from a typical strength training session with your Strength Coach in Emmaus?

I've never worked out before - can I still work with your Strength Coach in Emmaus?

How soon can I expect to see results from working with your Strength Coach in Emmaus?

How does your Strength Coach in Emmaus compare to working with a personal trainer at a big-box gym?

Can I pair strength training with nutrition therapy to get the best results?

What happens during the first strength training session with your Strength Coach in Emmaus?

A DECADE OF DISTINCTION

Request More Information