Class Descriptions

Click Below To View A Description For Each Class:+ Semi PrivateGet quicker results with more attention from our Coaches in an intimate setting of six total clients. More one-on-one time and customization allows for even more efficiency working toward your goals!...

FTF Member Perks

Exclusive Perks – Just for FTF Members! BeWell StudioFree unlimited yoga and 15% off massages exclusively for FTF clients!Mr. Bills Poultry Market Free product pick-up exclusively for FTF clients! Keystone Running & Walking15% off exclusively...

Got an extra hour now?

Does anyone know why we’re still messing around with our clocks as if it’s helping any farmers out there? It’s been 2023 for a minute and we’re mighty close to 2024 if my calendar is correct. Do something already, government. Wishful...

There is no tomorrow

Life is short, man. Doesn’t matter if you get 100 years or you get 30. To put it in perspective, there are approximately 109 billion dead people while there are only 8 billion living today.Our community lost a wonderful soul last week. She happened to be a...

What year is it?

Back when I was in school, I dreaded the annual health screening program. All kids K-12 were forced to get measurements taken on weight and height, get their hearing and vision checked, and other embarrassing stuff many block out from their memory bank.Body Mass Index...