by Forward Thinking Fitness | May 8, 2023 | Uncategorized
I’ve recently seen a disturbing trend in conversations with people that want nothing more than a fast track their results. Despite knowing they didn’t get to a body they were unhappy with in just three weeks, they desperately want to get the body they will...
by Forward Thinking Fitness | Apr 22, 2023 | Uncategorized
I was chatting with my old friend and colleague Colton this weekend. Along the way down the rabbit hole, we were reminded how miserably the fitness industry has failed the American consumer.Did you know there are no education, testing, or experience requirements to...
by Forward Thinking Fitness | Apr 16, 2023 | Uncategorized
I think that too many of us think too much. What do you think about that? People should do XYZ with factual information to improve ABC, but they still need to think about D-W. They call this phenomenon thought paralysis. I don’t know who they is, but...
by Forward Thinking Fitness | Apr 6, 2023 | Uncategorized
Expediting the journey to a lean physique requires consistency in the following areas:1. Strength training 3-4x/week2. Daily water intake above 100 oz.3. Daily mobility work for 20-30 minutes (yoga, foam rolling, etc.)4. Daily active rest for 20-30 minutes (walk,...
by Forward Thinking Fitness | Dec 14, 2022 | Uncategorized
Ahhhh yes. The holiday season is here with all the hustle and bustle and … DEATH ðYou are likely blissfully unaware that Americans are 15% more likely to suffer a cardiac arrest on Christmas and New Years Day. You are also likely blissfully unaware that...
by Forward Thinking Fitness | Dec 12, 2022 | Uncategorized
Forward Thinking Fitness | Terms of Service Effective 01.01.2023 By rendering services in our programs, including the use of our proprietary technology, you as a client agree to the following: 1. Upon being accepted as a client in one of the programs at Forward...
